People in their forties are prone to osteoporosis, but what is the reason for this?

Updated on healthy 2024-07-26
19 answers
  1. Anonymous users2024-02-13

    Osteoporosis is a very common orthopedic disease, which can have a lot of impact on the normal life of patients. There are some people with a high incidence of osteoporosis, which groups of people are prone to osteoporosis? Let's find out about this problem together!

    Who is susceptible to osteoporosis?

    1. Middle-aged and elderly people.

    There is a great correlation between the occurrence of osteoporosis and age, and with the gradual increase of age, the imbalance of calcium regulatory hormone secretion in the body will gradually intensify. The secretion of sex hormones in the body of middle-aged and elderly people will gradually decrease, and when the level of sex hormones decreases, it will lead to disorders in bone metabolism and cause osteoporosis.

    2. People who are born with a small skeleton.

    People with smaller skeletons develop osteoporosis earlier than people with larger skeletons because people with smaller skeletons are less able to absorb calcium. In general, each of us will peak at the age of 20 to 25 years old, and gradually decline at the age of 30 or 40 years. Therefore, around the age of 30, you should pay attention to strengthening the health of your bones, eat more foods that can supplement calcium in your daily life, and you can also do some strength training appropriately.

    In particular, people with small skeletons should pay more attention to the importance of daily diet and exercise, and to prevent bone loss in time.

    3. People who have not exercised for a long time.

    Nowadays, many people are sedentary for a long time in their lives, especially lack of exercise. Long-term lack of exercise will also lead to the occurrence of osteoporosis, because with the reduction of exercise, our muscle strength will become worse and worse, bones will become more fragile, bone density will also decrease, and the chance of suffering from osteoporosis will also increase.

    4. People who don't see sunlight all year round.

    This is also a cause of the high incidence of osteoporosis, and sunlight can effectively help the body to synthesize calcium. Nowadays, many people stay indoors all year round, afraid of tanning after seeing the sun, and in the long run, this will lead to a lot of calcium in the body can not be synthesized, causing osteoporosis to increase the chance.

    What should I eat after a fracture?

    In the early stages, patients should eat plenty of fresh fruits and vegetables, eggs, and soy products, and drink plenty of fluids. In the early stage, do not eat bone broth that has been over-oiled, because eating too greasy at this time can easily cause congestion and stasis in the body, and this period is generally two weeks before the fracture occurs.

    In the middle stage of the fracture, you can eat some foods with high nutritional value, drink some bone broth and chicken soup, and it is generally the middle stage of the fracture after a month.

    In the later stage of fracture, it is necessary to supplement more nutritious food, during which is the growth period of callus, so it is necessary to supplement enough nutrients to promote its growth, and you can drink some bone broth and calcium-rich foods to supplement calcium.

    In life, we should pay attention to the health of our bones and try our best to avoid accidents such as fractures. And insist on exercising every day to supplement the body with enough calcium. As much as possible, the loss of calcium in the body can be slowed down to prevent osteoporosis.

  2. Anonymous users2024-02-12

    As we age, the calcium in the bones will be lost, and as we age, our calcium cannot be replenished into the body in time by other methods, so we need to spend more time in the sun or supplement calcium.

  3. Anonymous users2024-02-11

    This is mainly due to the fact that people are living under a lot of pressure nowadays, and due to the lack of exercise for a long time, it will lead to osteoporosis, so we should exercise regularly.

  4. Anonymous users2024-02-10

    The decrease in the secretion of sex hormones in middle-aged and elderly people is one of the important causes of osteoporosis.

    With age, the secretion of calcium-regulating hormone is dysregulated, resulting in bone metabolism disorders.

    Due to tooth loss and reduced digestive function, poor appetite and less food in the elderly, the elderly will have nutritional deficiencies, resulting in insufficient intake of protein, calcium, phosphorus, vitamins and trace elements.

    Reducing outdoor activity as we age is also an important reason why older people are susceptible to osteoporosis.

    Osteoporosis is also closely related to vitamin D receptor gene variations.

  5. Anonymous users2024-02-09

    Before the age of 35, the growth of bone is greater than the loss of bone, and after the age of 45, the growth of bone is less than the loss of bone, and osteoporosis begins to appear.

    In general: osteoporosis occurs if bone loss is not effectively replenished.

    Middle-aged and elderly people who take calcium supplements all year round have no significant improvement in bone density and bone strength. The main reason is that the vitamin D3 and vitamin K2 in their body are gradually decreasing, resulting in the calcium supplemented, which cannot be absorbed and converted into bone, which is the biggest difficulty of calcium supplementation.

    I recommend that you eat the combo packLenvisol,There are 2 bottles in one box, one bottle is vitamin K2 and the other bottle is vitamin D3 calcium. So did my colleague's dadOsteoporosis symptoms, and then heard of this brand, bought it for his father on the ** Internet, and later went to the hospital to measure the bone density, which was a great improvement. You can buy it and try it for a while.

  6. Anonymous users2024-02-08

    Whether osteoporosis is easy to treat mainly depends on what is the cause of osteoporosis, primary osteoporosis, menopause, senile osteoporosis, basically it is not curable, and long-term medication is required to control the progression of osteoporosis.

    1. Regularly and sufficiently supplement hemoglobin peptides, bone collagen, cartilage collagen and other nutrients;

    2. The diet is nutritious and regular, and not picky eater;

    3. Avoid fatigue and heavy physical activity, maintain an appropriate and stable weight and adequate sleep;

    4. Patients with low urine output or dialysis times and high blood potassium must strictly control foods with high potassium content, such as pears and bananas;

    5. Patients with severe hypertension, edema or high blood sodium should control sodium intake and consume 4-5 g or less salt per day;

    6. Patients with oliguria, hypertension and edema should strictly limit their water intake, and the daily water intake should not exceed the amount of urine discharged.

    7. Regular follow-up review.

  7. Anonymous users2024-02-07

    Osteoporosis occurs at the age of 40, first of all, it is necessary to actively check whether there are other diseases that cause osteoporosis, and it is necessary to actively have the primary underlying disease, and it is best to take some Jianlipolyamin chondroitin calcium tablets at ordinary times, which can effectively protect joint diseases, prolong the service life of joints, and reduce joint damage.

  8. Anonymous users2024-02-06

    Osteoporosis is actually a very common disease, even if you have this disease, you don't need to be too anxious, do aerobic exercise properly, and arrange your diet reasonably.

  9. Anonymous users2024-02-05

    Older people are more likely to develop osteoporosis due to a combination of factors. Here are a few common reasons:

    1.As we age, the level of kinocin in the body changes, causing bones to begin to lose calcium, so older people have weaker bones and are more prone to osteoporosis.

    2.Malnutrition. Older adults may experience changes in their appetite and eating habits, leading to nutritional deficiencies, particularly protein and calcium, which are necessary for maintaining healthy bones.

    4.Chronic illness. Older people are more likely to suffer from diseases related to osteoporosis, such as low thyroid function and diabetes.

    5.Long-term use of certain medications. Hormonal drugs and anti-epileptic drugs, for example, can cause bones to lose large amounts of calcium and other minerals.

    In conclusion, the susceptibility of older adults to osteoporosis is a complex problem that involves a variety of factors. Therefore, the elderly should maintain a healthy diet and moderate exercise, and consult a doctor to develop an osteoporosis prevention plan that is suitable for them.

  10. Anonymous users2024-02-04

    Patients with osteoporosis have no obvious clinical symptoms in the early stages of the disease. At first, I just felt general bone discomfort, but as the disease progressed, I was prone to low back pain. In general, the pain is mild during the day and worsens at night and early in the morning when you wake up, and it also worsens when you bend over or do muscle exercises and cough.

    Spontaneous pain at night, muscle cramps, and numbness in joint pain may also occur. Ejiao is derived from various animal gums, and the earliest recorded in historical records was made of cowhide. Donkey skin glue appeared after the Han Dynasty, and in history, cowhide, horse skin, and pig skin were all used to make ejiao, and it was not until the Qing Dynasty that donkey skin was established as the authentic ejiao raw material.

    <>1. The imbalance between bone remodeling and bone resorption will lead to osteoporosis.

    2. Abnormal sex hormones, estrogen and androgen in the body are out of balance, which promotes the reduction of bone cells and increases the binding of proteins, resulting in a decrease in bone shape.

    3. Vitamin D deficiency and nutritional insufficiency.

    4. Factors such as reduced exercise increase bone resorption.

    1) The decrease in the secretion of sex hormones in middle-aged and elderly people, especially the decline in estrogen levels in women after menopause, is one of the important causes of osteoporosis, which can lead to increased bone resorption; 2) With the increase of age, the secretion of calcium regulatory hormone is out of balance, resulting in bone metabolism disorders; 3) The elderly have poor intake, eat less, and often have insufficient intake of protein, calcium, phosphorus, vitamins and trace elements; 4) Reduced outdoor exercise is also an important reason why the elderly are susceptible to osteoporosis.

    Quit smoking, quit drinking, and stay away from coffee Smoking, drinking, and drinking coffee can hinder the absorption of calcium in the body. Smoking can affect the formation of bony peaks; Excessive prolonged alcohol consumption is not good for bone metabolism; Drinking strong coffee can increase urinary calcium excretion and affect the body's absorption of calcium.

    Eat a light diet with little salt A diet that is too heavy and salty can also hinder the absorption of calcium in the body. Consuming too much salt can increase calcium loss.

    After entering old age, insist on appropriate exercise and strengthen fall prevention measures to prevent fractures. Older people should still be actively supplemented with calcium and vitamin D. If you have been found to have low bone density or have osteoporosis, you can use medication** to stop bone loss and reduce the risk of fractures.

    In addition to the timely treatment of fractures, reasonable fractures and prevention of refractures after fractures can not be ignored, because the risk of refracture is significantly increased in patients who have fractured.

  11. Anonymous users2024-02-03

    This is indeed the case, because the elderly will have a certain failure of body organs after aging, which will also lead to osteoporosis.

  12. Anonymous users2024-02-02

    No, but it mostly occurs in the elderly, and in addition, an overdose of certain medications, such as Fenpidex, can also cause osteoporosis.

  13. Anonymous users2024-02-01

    Of course not, young people nowadays are also prone to such diseases. Because nowadays young people don't pay attention to keeping warm, and they often eat junk food.

  14. Anonymous users2024-01-31

    It does not only appear in the elderly, some children will also have osteoporosis diseases, or because the calcium content in their bodies is relatively small, so as long as they supplement more calcium.

  15. Anonymous users2024-01-30

    No, young people nowadays also have osteoporosis. Because young people don't pay attention to keeping warm, they wear very little in winter, so they will hurt their bones and joints.

  16. Anonymous users2024-01-29

    No, it will also appear in some young people, and if young people have irregular work and rest, it is likely to lead to the loss of calcium.

  17. Anonymous users2024-01-28

    Osteoporosis is usually caused by a calcium deficiency and doesn't necessarily occur only in older people.

  18. Anonymous users2024-01-27

    People with osteoporosis are usually not only in the elderly, generally if menopausal women or long-term physical exercise and long-term outdoor work people, if people sweat too much for a long time and cause serious calcium loss in the body, it will also lead to calcium deficiency. Calcium deficiency can cause osteoporosis.

  19. Anonymous users2024-01-26

    There are several reasons why older people are susceptible to osteoporosis:

    Decreased estrogen levels: After menopause, women have decreased ovarian function and decreased estrogen secretion, resulting in decreased bone density and predisposed to osteoporosis.

    Poor nutritional age: The elderly have a reduced ability to absorb nutrients, especially the lack of calcium, vitamin D and other nutrients, which will lead to bone loss, make bone thin, and easy to fracture.

    Lack of exercise: The elderly have reduced mobility due to physical aging, resulting in reduced exercise and insufficient bone load, resulting in bone loss.

    Other diseases: When the elderly suffer from diabetes, kidney disease, hypothyroidism and other diseases, it is easy to affect bone metabolism and lead to osteoporosis.

    In summary, the elderly are prone to osteoporosis due to factors such as decreased physical function, decreased estrogen levels, malnutrition, and lack of exercise.

    from chatgpt

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