The body is always cold, what can I do to improve the symptoms of cold?

Some of these people are born like this, some are caused by staying up late for a long time, some are caused by long-term antibiotics and hormone drugs, and some are often eating raw and cold food resulting in the loss of yang energy.

<> autumn and winter season is coming, the weather is gradually cold, in daily life I believe that a considerable number of people appear how not hot on the body, in the quilt for a long time to heat and so on, in fact, this kind of people in our words belong to a group of people who are cold, in the summer is fine, but in the autumn and winter, the body can feel the cold is often more intense than ordinary people, so for these people who are cold how to improve their physique? As a doctor who has been engaged in diagnosis and treatment for many years, I hope to help friends improve their physical fitness better!

For example, in June and July this year, a female patient in her thirties came to our outpatient clinic for consultation because she had cold hands and feet after a miscarriage at the beginning of this year, and she had to wear autumn pants, thick socks, and a thin quilt on dog days.

In terms of Western medicine, I often take injections and take medicines, and injections and Western medicines, including some Chinese medicines, are cold and poisonous. In particular, intravenous drips inject a large amount of cold into the human body at one time. What is cool is cold.

Generally speaking, the elderly will have more body cold, body cold indicates fear of cold, fear of cold indicates lack of yang energy, and insufficient yang energy needs to be supplemented. For example, you can eat some foods with warm properties or medicines that are homologous to medicine and food. In addition, it is necessary to always maintain exercises that suit you, and pay attention to keeping warm.

Don't eat foods that are cold in nature, and don't eat foods like ice cream, popsicles, etc. It can be improved by increasing one's metabolic rate with traditional Chinese medicine and modern theories. Diet adjustment and medication alone must be assisted by exercise.

1.Eat more warm foods 2To keep the mood good 3Develop good lifestyle habits 4Pay attention to keep warm 5Exercise more 6Stick to warm sitz baths 7Get enough sleep.

You can usually soak your feet every night, exercise properly, eat more fresh vegetables and fruits, and drink more warm water can be improved.

Eating more foods that supplement body calories, soaking your feet frequently, exercising more and drinking hot water can help you improve.

In ordinary life, you should drink more ginger soup, you should also let yourself wear more clothes, in winter, you must pay attention to keeping the soles of your feet warm, and you should also eat more vitamins and less cold food, so that you can improve.

You can eat more warm things, pay attention to keeping warm when dressing, and soak your feet when you sleep at night, all of which can improve the symptoms of body cold.

You can drink more brown sugar water, you should do a good job of keeping warm in your life, wear more cotton socks, and you should also drink more brown sugar water ginger soup. Eat more red dates.

Regulate the dampness in the body, eat ginger, red dates, mutton, carrots, garlic, onions, and take a hot bath, these methods can improve the symptoms of body cold.

Pay attention to keep warm, wear more cotton clothes, eat more warm food, don't drink alcohol, and eat more beef and mutton.

Female friends with cold constitution will have a slightly smaller chance of getting pregnant. Therefore, we must pay great attention to the matter of body coldness, and we can usually help with diet, exercise and daily care. In addition, try to avoid getting cold and keep warm.

Eat more warm food, people can eat some warm food in life, such as beef and mutton, etc., the climate in the south is mild, so you can eat chicken, duck and other sweet and warm food. For female friends, longan, red dates, brown sugar, these foods are indispensable, and people with body cold drink a cup of brown sugar ginger tea, which not only warms the body but also replenishes blood, which can improve the problem of body cold. Pay attention to eat less raw and cold foods, such as bitter gourd, duck pear and other melons and fruits, and try not to eat ice cream and other cold things.

Stick to warm sitz baths. For female friends, the cleaning of the lower body can be said to be an important measure to maintain good health, you can insist on warm sitz bath for half an hour every day, which can keep the body clean and dry, and can also promote blood circulation around the pelvis, which can speed up blood circulation and play a role in driving away cold and meridians. Keep yourself in a good mood, get enough sleep every day, and don't stay up late.

When encountering unpleasant things, you should take appropriate measures to vent them in a timely manner, and communicate more with family and friends. Finally, pay attention to exercise. Aerobic exercise such as jogging and brisk walking will move the whole body, promote blood circulation, help reduce the symptoms of body cold, and gradually change the cold constitution if you stick to it for a long time.

Ensure adequate sleep, do not stay up late to watch TV or play, night is the time for physical adjustment and recuperation, often staying up late will cause physical weakness and mental malaise. During menstruation, you should also pay attention to keeping warm, wear more clothes, and remember not to wash your hair with cold water, because washing your hair with cold water during menstruation will make your body seriously affected by wind, and serious loss of body weight may also cause headaches. The major problems of the body are caused by small hidden dangers in life, and developing good living habits can shape a healthy body and an upward spirit.

The temperament of the whole person will be different.

We can eat some dietary supplements to improve body cold, such as red dates and wolfberry black chicken soup, red dates and white fungus lotus root soup, lotus root pork ribs soup, astragalus mushroom kelp soup, yellow eel tofu soup, crucian carp tofu soup and so on.

You can drink ginger syrup, red dates, animal blood, glutinous rice wine, cherries, mutton, etc., but also exercise more to enhance your blood circulation, and don't often eat ice food, you can also eat some nourishing Chinese medicine, such as saffron, motherwort, peach blossom, peach kernel, etc., are very effective.

First of all, you can exercise more, and you must ensure adequate sleep, and you can usually drink more hot water, and then you can also eat more fruits, eat more mutton and beef, eat more vegetables, and be sure to go to bed early and get up early.

People with a "cold physique" have low heat-producing energy, so their hands and feet are colder, and their faces are paler than ordinary people; Sweating easily; loose stools, clean urine; pale complexion; The mouth is bland and tasteless, likes to drink hot drinks, and rarely thirsty; Even on a hot summer day, entering an air-conditioned room can be uncomfortable, and you need a cup of hot tea or a jacket to get comfortable. People with this type of physique should choose a warm diet.

People with "cold constitution" can eat more warm food, such as beef and mutton; The climate in the south is mild, and you can eat some sweet and warm foods such as chickens and ducks; In summer, it is best to stay in an air-conditioned room to keep warm, do not go barefoot, do a good job of keeping your feet warm, and the cold enters from the soles of your feet.

Symptoms of deficiency and coldness:

1. When going to the toilet, there is a feeling of residual urine, and the urine output is very small.

2. Difficulty urinating, and a sense of resistance in the lower abdomen.

3. Physical weakness and inability to withstand long hours of work and housework.

4. The body is cold.

5. In autumn and winter, it is so cold that I can't sleep.

6. The lower limbs are particularly cold.

7. Easy to get angry, dizzy and thirsty.

8. In the evening, my feet are a little swollen.

9. After standing for a long time, your feet feel like wood.

10. Fatigue and fatigue from time to time. Lumbago.

11. I often run to the toilet at night.

People with cold constitution are prone to cold hands and feet in winter, and they will not have a fever when they sleep for a long time in winter. It is also prone to chilblains, which are mostly due to poor microcirculation. Therefore, the protection of the legs and feet is especially important!

Pay attention to soak your feet in hot water before going to bed every night, soak them for a while, and add some salt to soak them in an appropriate amount; Don't let your legs get cold when you go out, and move your waist and legs and feet often, exercise can make blood circulation better. In terms of diet, don't eat cold things, eat some red meat such as beef and mutton to supplement iron, and don't let the stomach get cold.

Look at the half-moon marks on the nails, the less the colder.

The shape is cold and the limbs are cold, the cold likes to be warm, and the temperature is reduced, pay attention to keeping warm, blowing less cold wind, eating more beef and mutton, or appropriate hot pot.

It will lead to dysmenorrhea, or the phenomenon of uterine dysplasia, which will also lead to cold hands and feet, or poor physical fitness, and it will not be easy to conceive, and there will be many harms caused by long-term body cold. It can be conditioned by traditional Chinese medicine, scraping, massage, and acupuncture.

The harm is that the physique will become weaker and weaker, easy to get sick, shivering in winter, cold hands and feet, you should drink more hot water, soak hot feet, massage, and do acupuncture to recuperate.

It usually presents with cold hands and feet, and joint pain or thinning hair may occur in winter; Prevention and treatment can try moxibustion, moderate exercise to promote blood circulation, and eat more high-protein, warm and blood-replenishing foods.

It usually manifests as cold hands and feet, joint pain in winter, or thinning hair; To prevent and treat it, you can try moxibustion, moderate exercise to promote blood circulation, and eat more foods that are high in protein and warm and replenish blood qi.

Prone to irritability or frustration, less likely to sweat or excessive sweating, constipation, too little or too much urination, poor stomach, poor sleep quality. Adjust your physical fitness, such as soaking your feet in sleep, exercising more, and eating less cold food.

I don't understand what cold in Chinese medicine means.

1. Women with cold hands and feet and cold body will also shiver and chill at normal temperatures. Moreover, the hands and feet are cold for a long time, and wearing very thick clothes in time cannot raise the body temperature. 2. Irregular menstruation is a major tool to test a woman's physical health during the aunt period, so women with cold symptoms often have irregular menstruation.

Moreover, the amount of blood is not fixed, sometimes more and sometimes less, and blood clots are very easy to appear.

In terms of daily life, it is necessary to take measures to keep warm and keep out the cold; In terms of diet, it is necessary to nourish blood and qi. On weekdays, insist on drinking a cup of brown sugar longan and red date soup every day, which can drive away the cold and nourish the blood, and can also nourish **. In addition, taking blood-nourishing foods such as red dates and longan as snacks and eating one or two a day can also have a good effect of nourishing blood and driving away cold.