Afraid of cold in winter, seeking a good way to make up?

There are two reasons for being particularly afraid of cold in winter, first of all, it depends on whether it is because the outside temperature is too low and you wear less, in this case, you need to change the outside temperature. If it is a pathological state, it is necessary to focus on the specific symptoms of the patient**, and the cold intolerance from the perspective of traditional Chinese medicine is caused by yang deficiency, and it is recommended that the patient usually eat more high-protein foods, such as beef and mutton, leeks. Dietary therapy is used to enhance the body's immunity, so as to make the body stronger.

The reasons for being afraid of cold in winter are: first, the body is weak, and the qi and blood are weak, and second, the weather is cold in winter, and you usually don't pay attention to keeping warm. It is recommended that if you are afraid of cold in winter, you should wear more clothes on weekdays, wear hats and gloves when you go out, drink more warm soup on weekdays, and soak your feet in hot water at night.

It is recommended to strengthen physical exercise at ordinary times to enhance physical fitness and increase immunity. Soak your feet with mugwort leaves every night to promote blood circulation. Develop good living habits, in winter we also need to exercise properly, but we need to take static exercise as the main, nourish yang qi, so that yang qi is hidden, you can choose eight duanjin, sixteen duanjin, tai chi, etc., not suitable for too intense exercise, at the same time the exercise intensity is better to sweat slightly, should not be over-exercised, so that sweating, so that yang qi leaks out, cold evil is easy to invade.

When exercising, it is necessary to choose a sunny place, such as a playground, sports field, etc., and exercise should not be too early in the morning, and should wait for the sunrise to see the sun before exercising, so as to prevent the yin from being too heavy and damaging the yang energy.

Fear of cold should actually be to replenish yang qi, right, for example, it is okay to eat some food and medicine to replenish yang qi. Like ginger, cinnamon, a lot of yang qi things.

1. Meat. Meat is rich in protein and fat, which happens to be thermogenic and hot, so uninvited guests should eat meat appropriately in winter, especially mutton and dog meat, which can promote metabolism and accelerate blood circulation, thus playing a role in keeping out the cold.

2. Rhizomes.

Mineral-rich root vegetables, such as carrots, yams, lotus roots, cauliflowers, potatoes, etc., can effectively improve the body's ability to resist cold.

Dietary therapy methods for sensitivity to cold: 1. Beef, beef is rich in vitamin A, protein, fat, etc., which can nourish the spleen and stomach and strengthen muscles and bones; 2. Mutton is rich in fat, inorganic salts, calcium, iron and other nutrients. It can be appetizing and strengthening the spleen, nourishing the kidneys and liver, resisting cold and dispelling dampness; 3. Jujube is rich in vitamins and fructose.

It can warm and nourish blood, and can improve blood circulation.

The body is afraid of cold, it may be that there are fewer clothes to wear, or it is a cold physique, especially because women have a cold physique, it is easy to be afraid of cold, and the reason for being afraid of cold is because the blood and qi cannot run to the limbs, and the body will be afraid of cold. It is recommended that patients can eat some hot foods, such as mutton, beef, leeks and other hot foods, and it is recommended not to eat raw and cold foods, because it will aggravate their own condition. At the same time, it is recommended that patients can take some aconite Li Zhong pills and Jin Kui Kidney Qi pills under the guidance of a TCM doctor to regulate the body.

Fear of cold is due to the fact that the dampness in the body is heavy and the yang energy is insufficient.

You can soak your feet every night before going to bed.

If you are not afraid of cold in winter, you should pay attention to your diet and eat more warm foods: silver carp, hairtail, mutton, dried shrimp, walnuts, and chestnuts. Also eat more lean meat, fish, beans, shiitake mushrooms, black fungus and other foods containing iron and iodine.

If you have the money, it is best to drink a small glass of red wine before going to bed and soak your feet in hot water for 20 minutes before going to bed.

It was getting colder and colder day by day, and the friends around me began to shiver from the cold, and their hands and feet were cold. Today, I will talk to you about how to eat the warmest in winter. Since ancient times, winter is the most important tonic season for health practitioners, and the winter diet is mainly to conform to the latent yang energy in the body, collect yang and help yin.

In terms of dietary adjustment, add some thick and nourishing foods appropriately, and do not eat raw and cold foods. <>

Winter is cold, so it is advisable to eat warm food. Fried, roasted, fried and other hot foods should be eaten less, do not eat more green onions, and eat some mutton, shrimp, leeks, longan, black fungus, chestnuts, walnuts and other foods. In addition, the winter food supplement should avoid dry heat, the winter is cold and frozen, you should eat more porridge, the folk have the winter solstice bureau to eat "red bean porridge", the habit of eating "Laba porridge" on the eighth day of the lunar month, the wheat porridge that nourishes the heart and removes troubles, the sesame porridge that nourishes the essence and nourishes the yin, the radish porridge that eliminates food and phlegm, the walnut porridge that nourishes the yin and solidifies the essence, the Poria porridge that strengthens the spleen and stomach, and the red date porridge that nourishes the qi and nourishes the yin, etc., are all suitable for eating in winter.

Ejiao is the main ingredient of collagen, which can be broken down into a variety of amino acids for the human body to absorb and utilize after boiling. People with weak spleen and stomach, lack of qi and blood, and lack of yin and jin can enhance their physique by eating ejiao.

Ejiao can not only nourish the lungs, but also dispel evil spirits, dissolve phlegm, and clear the lungs. Ancient Chinese medicine mainly used ejiao to nourish the lungs, nourish yin, moisten the lungs and clear the lungs. At the same time, it can also nourish the heart and calm the nerves, alleviate insomnia, the elderly often eat can prolong life, women often eat can beautify and nourish the skin, and there are also certain benefits for pregnant women

Smash the ejiao blocks, add rice wine and soak for 1-3 days until the ejiao is completely melted. Pour the boiled ejiao into the gold pot or copper pot, stir and boil with a silver shovel or copper spatula, first boil on high heat until boiling, turn to low heat to boil to hang the flag. Flag Status:

Boil ejiao into a viscous form, Ejiao can be hung on the shovel into a flag shape without falling is in a state of hanging flags, and at this time you can put down accessories. Stirring: So the accessories are guaranteed to be freshly fried, pour them into the pot and stir evenly.

Mold shaping: Prepare the mold to apply grease or oiled paper inside, so that the Ejiao cake can be isolated from the mold, and it is easy to get out of the mold.

You can eat some warm things, such as mutton, yams, beef, kelp, fish, etc., these things are more nutritious than Qi Bu, and they are very suitable for eating high cockles in winter.

You should do a good job of keeping warm, and you should eat more hot things, drink more hot water, eat more red dates, and drink more nourishing soup in your shoes. Drink more pork rib soup and black chicken soup.

You can eat more vegetables that you should have in winter, so that your body can get better, and eat more hot meals when the weather is cold.

In winter, you should also eat more warm and nourishing foods to nourish the five organs, strengthen the foundation, cultivate vitality, and promote the rise of yang energy in the body, which can not only enhance physical fitness, but also play a good role in preparing for digging in the cold.

1. Foods rich in protein, fat and carbohydrates: In winter, the intake of staple foods and oils should be appropriately increased to ensure the best quality of protein. Mutton, beef, chicken, shrimp, sea cucumber and other foods are rich in protein and fat, and produce more calories.

2. Foods rich in calcium and iron: calcium-containing foods mainly include milk, soy products, kelp, seaweed, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. Appropriate supplementation of foods rich in calcium and iron can improve the body's ability to withstand cold;

3. Iodine-rich foods: such as scattered kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, corn, etc., iodine-containing foods can promote thyroxine secretion, increase the body's heat-producing capacity, enhance the basal metabolic rate, accelerate blood circulation, and resist cold and cold; But it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better. Winter colds often cause gastrointestinal upset, especially if you have a cold stomach.

In winter, you should eat more foods that keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc. The food that suits each season is different.

Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables. What's more, its nourishing and ** effects are incomparable to its food.

Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better. Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

Autumn and winter conditioning the spleen and stomach is the key. Traditional Chinese medicine believes that the spleen and stomach are the foundation of nurture. For example, brewing a cup of Baoqi Yuan food every morning to remove the dampness and cold of the spleen and stomach, so as to support the Yuan Ju Qi, which has a very good reflection on the spleen and stomach conditioning.

First, it is necessary to have a heat preservation function, that is, eat more foods that can increase the supply of calories and are rich in fat, white matter and carbohydrates, including meat, eggs, fish and soy products. Second, it is necessary to have the function of keeping out the cold, and medical studies have shown that people are afraid of cold and are related to the lack of minerals in their bodies. Therefore, attention should be paid to supplementing mineral deficiency plums.

According to the theory of traditional Chinese medicine, winter is the best season for tonic throughout the year, and winter tonic is the best with ointment. Traditional Chinese medicine ointment, also known as ointment, decoction, is a kind of traditional Chinese medicine jujube with repeated decoction, slag and juice, evaporation and concentration, plus ejiao and other animal gelatin, tonic fine materials and honey, rice wine or xylitol stool finger into the paste. It is generally composed of about 20-40 flavors of traditional Chinese medicine, which has a good tonic effect.

But the ointment can not be eaten indiscriminately, it is best to go to a special hospital to consult so that the Chinese medicine to dispense medicine is better, Shanghai Jincheng Nursing Home specializes in nursing for the elderly, this aspect is still good, their Chinese medicine is also a big strength, before I had poor blood circulation in my hands and feet, I went to Jincheng Nursing Home to dispense a pair of medicine and went back to use it for a while.

How to properly tonic in winter? Warm and cold food, chili pepper, cinnamon, star anise, phlegm slices warm food, white radish, Chinese cabbage, bean sprouts.

How to tonify in winter 1, food supplement, and then you can also choose the food you eat according to the actual situation of the body, patients with qi deficiency can usually add jujube when stewing soup or tea, and you can also drink some milk or lean meat appropriately, which can assist in replenishing qi, patients with blood deficiency often appear dizzy, and you can eat more carrots, red dates, etc. in food, which can generally play a role in assisting blood replenishment.

2. Drugs, patients with qi deficiency can take Shengmai Drink or Buzhong Yiqi Pill under the guidance of a doctor to help**. Patients with blood deficiency can take drugs such as ejiao paste or ginseng berry ointment to help recuperate.

Generally in winter, due to the relatively low temperature, it will lead to the body, especially the hands and feet cold, it is best to use some warm food in the morning and noon, which can help to nourish the kidneys and prevent cold, can help the yang energy convergence, and is also good for sleep, but also to carry out appropriate physical exercise to promote the body's blood circulation and improve physical ability.

Autumn and winter are the best period for tonic, and winter is the season of collection, it is necessary to nourish yang, Tibetan yang, nourish the kidneys and nourish essence, and lay the foundation for the health of the body, but if you want to have a good effect of tonic, you must pay attention to these two aspects, so as to have the effect of maintaining the body.

If you take a tonic in winter, it is better to eat a supplement. You can use cordyceps to make soup, or you can eat more blood-warming foods.

Cook more mutton porridge, eat more yams, pumpkin, red dates, chestnuts, and wolfberries.

After the winter solstice, it is a good day to take supplements. Warm-based.

Winter tonic Ejiao products are essential.