How to adjust if you are afraid of cold and heat? What should I do if I am afraid of cold and heat?

1. Food**, friends who are often afraid of cold and cold, you can eat more warm food, such as chicken, mutton, ginger, jujube, and other foods have a warming effect, which can warm up the body, and you can also use some warm medicinal materials to regulate, such as Huang's, Angelica sinensis and other Chinese herbal medicines have the effect of warming and replenishing yang qi, you can put some when boiling porridge.

2. Proper exercise, walking, jogging and other exercises can promote blood circulation, improve the body's oxygen supply, and solve the problem of the body's fear of cold.

3. Pay attention to keeping warm, especially those who are afraid of cold and cold, usually pay attention to keeping warm, wear more clothes, prevent the body from losing heat too quickly, and pay attention to keeping warm can also prevent the body from consuming too many calories in a lower temperature environment.

4. Soaking your feet before going to bed, soaking your feet before going to bed can promote blood circulation throughout the body, eliminate physical fatigue, and effectively improve the symptoms of cold in the body. Friends who are usually afraid of cold can often soak their feet in hot water.

5. Cupping, the reason why many friends have the problem of being afraid of cold is due to too much cold in the body, you can use the method of cupping to eliminate the cold in the body, which can help you effectively improve the problem of cold and cold in the body.

6. Hot compress dantian, the dantian is surrounded by the place where people's yang energy gathers, you can use a medicine bag or hot towel to heat the dantian part, which can play a role in warming and replenishing yang qi and alleviate the problem of cold and fear of cold in the body.

Focus on keeping warm and don't get too tired.

What should I do if I am afraid of cold and heat? In this kind of cold and heat fear, it is necessary to judge whether these two symptoms appear at the same time or alternately, and whether this fever is measured to increase the body temperature, or whether you feel fever, but the body temperature is normal, this is called conscious fever.

1. Sensitivity to cold is accompanied by an increase in body temperature, which may be a manifestation of inflammation or infection or cold in the body.

2. Cold intolerance and fever occur alternately, and the attacks are regular, such as once a day or once in two or three days, then malaria may cause this condition.

3. There is no regular fear of cold and heat, which occurs from time to time, which may be the Shaoyang disease mentioned in traditional Chinese medicine, that is, the human body enters the body from the surface after feeling the evil qi, but when it has not completely entered, there will be alternating cold and heat at the level of staying in half the surface and half in the body.

The specific cause is based on the specific condition, as well as other symptoms associated with the patient, as well as the coating of the tongue and pulse.

If this symptom of fear of cold and heat occurs in winter, then it should belong to some imbalance of yin and yang in the body. You can go to the traditional Chinese medicine hospital system for diagnosis, and then prescribe some Chinese medicine decoction for symptomatic conditioning. Of course, you can also try to take some warm medicines by yourself.

There are always some people in our lives who are particularly afraid of the cold. If you are particularly afraid of cold, it is likely that there is something wrong with one aspect of the body, so we must take care of it in time. So how to regulate the fear of cold?

How to regulate if you are afraid of cold

1.Diet

Usually, you can eat more calorie-rich foods, such as beef or mutton, which are rich in fat and can better improve the phenomenon of cold intolerance.

2.Medicinal diet

3.Athletic conditioning

Those who are afraid of cold can participate in more physical exercise, especially outdoor sports. Exercise can promote blood circulation, increase lung capacity, and make the joints of the whole body more flexible, which can effectively relieve limb stiffness and joint pain.

4.Soak your feet

When you are afraid of cold, you can usually improve it by soaking your feet. Especially in cold things, soaking your feet at this time can better promote blood circulation, effectively drive away the cold, promote metabolism, and have a health effect on the body.

5.Keep warm

Keeping warm is the key to the body, both men and women, in winter, don't blindly pursue beauty and don't pay attention to keeping warm, increasing clothing is the key to the body, if it is long-term because of the wind and cold weather, it will lead to joint problems in the body and hinder blood circulation.

6.Don't be sedentary

Don't sit sedentary when you notice that you feel cold. Stand up and do some exercise. For example, kicking the shuttlecock, kicking more than 20 with one foot, to ensure that your whole body is hot, kicking the shuttlecock can not only warm yourself, but also make your brain move, and your eyes will also rotate back and forth with the shuttlecock.

7.Massage, moxibustion acupuncture points

Regular massage or moxibustion of Yangchi acupoints, Yongquan acupoints, Qichong acupoints and other acupuncture points can alleviate the phenomenon of cold intolerance. Especially in summer, moxibustion of these acupuncture points can have the effect of winter disease and summer treatment.

Hello, the occurrence of cold and heat may be caused by the individual's physical fitness is not very good, considering that it is a damp and hot physique. Secondly, it is necessary to consider that it may be due to the fact that the human body's temperature regulation mechanism is not very strong, so it will be easily affected by the outside temperature, and this symptom of fear of cold and heat will appear.

Initiatives are proposed. It is recommended to pay more attention to diet in life, to avoid eating some cold food, especially in summer, you can eat more warm food, such as eggs, lean meat, etc., and when the weather is cold, you must do a good job of keeping warm, and you can also soak your feet in hot water at night.

Fear of cold in winter and heat in summer means that the physique is not good, which is caused by the lack of qi and blood, which can be regulated by traditional Chinese medicine.

According to your description, most of the reasons for this situation are that the body is relatively weak in yang qi or kidney qi and is afraid of cold.

Reasons for fear of cold.

1. Qi deficiency and blood deficiency.

It is very likely that the body's sensitivity to cold is caused by the problem of qi deficiency, which is a condition caused by the imbalance of the body's mechanisms, and this situation needs to be regulated.

2. Slow metabolism.

The slow metabolism of Xincheng will easily lead to endocrine masters, which will cause the slow release of heat capacity, which will become cold, and the body will be in a very slow state.

3. Less exercise.

When people exercise less, the body will circulate poorly, and less heat will be generated, because the body functions are frozen for a long time, so it will lead to chills all over the body, especially the hands and feet.

4. Insufficient thyroxine secretion.

Compared with male gods, women are more afraid of cold, mainly because women have menstruation, if women do not consume an appropriate amount of subway every day, they will be deficient in iron and insufficient thyroxine secretion, and often accompanied by a decrease in thyroxine in plasma. Thyroxine has the effect of "thermogenesis", which can increase the basal metabolism of the human body, speed up blood circulation and increase heat. However, when thyroxine secretion is insufficient, it is afraid of cold because of low heat production.

Conditioning method for cold intolerance.

1. Keep warm. Keeping warm is the key to the body, whether it is a boy or a girl, in winter, don't pay attention to keeping warm because of the blind pursuit of beauty, adding clothes is the key to the body, if it is long-term because of the wind, the weather is cold, it will lead to problems with the joints of the body and hinder the circulation of blood.

2. Soak your feet. People who are afraid of cold will have especially cold hands and feet. If you are afraid of cold feet in winter, it is recommended to fill a bucket with hot water before going to bed, and soak your hands and feet locally, which can not only promote the circulation of blood vessel endings, but also help sleep.

If rice wine and ginger are added, the warmth effect is more significant, which can help improve women's sensitivity to cold. It can not only improve local blood circulation, drive away the cold of winter, but also promote metabolism, so as to play a role in health care.

3. Exercise. One of the reasons for being afraid of cold is because of the lack of exercise and the inflexibility of the body's organs. It is recommended that in your spare time, you can do more exercise in all aspects, but you can burn too much fat, and strengthen blood circulation and warm up your body through exercise.

4. Food. The main reason for being afraid of cold is because of the body cold, in daily life, you can eat more warm food to absorb calories, so that the body's blood circulates, calorie-rich foods include mutton, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver, and you can also eat milk, beans and green leafy vegetables and other iron-rich foods, so that the body's blood circulation is smooth, qi and blood are active, and the effect of keeping out the cold can be achieved.

Fear of cold is actually a lack of heat production in the body, and according to traditional Chinese medicine, it is actually a deficiency of yang qi;

And kidney yang is the foundation of the body's yang qi, so if you want to improve the problem of cold and cold, you have to replenish yang qi, and kidney yang is the most fundamental;

At present, it is best to combine kidney yang:

Warm food: longan meat, beef, mutton, dog meat (of course, this one is controversial), garlic, wine, etc.;

Physical exercise: Participate in outdoor physical exercise, it is best to bask in the sun, exercise can be gradual and increase the intensity;

Traditional Chinese medicine conditioning: Chinese patent medicines that warm and warm and replenish kidney yang are preferred, such as Huiren Kidney Bao;

I was also afraid of cold before, my hands and feet were cold in winter, and the air-conditioned room was cold in summer, and I had to cover the quilt when I slept at night. Seeing that your situation is more similar to mine, I recommend you Huiren Kidney Treasure.