How to improve the ability to resist cold and disease in winter?

It is advisable to go to bed early and wake up late. Winter is the season when all things are hidden and hidden, and people go to bed early and get up late, which can calm their will and undisturb their latent yang energy.

The back should be warm. In winter, you should pay attention to the warmth of your back. Because the back is the yang of the yang, the evil of wind and cold can easily invade the human body through the back of the person and cause diseases. The elderly, children and the infirm should wear vests in winter, and keep their backs warm when sleeping to avoid the invasion of cold and evil and the damage of yang energy.

It is advisable to avoid cold and temperature. In winter, the climate is cold, people should avoid the cold and warm, and it is best not to go out when the climate is suddenly cold or the cold wave is transiting; If you go out, you should wear a hat, warm clothes and shoes and socks. In addition, the elderly, patients with coronary heart disease and the infirm should live in greenhouses.

Take a bath with caution. Bathing cleanses**, promotes blood circulation and metabolism, and is very beneficial to health. However, the climate is cold in winter, and if you are not careful, you are prone to cold and flu, and induce respiratory diseases and cardiovascular diseases.

Therefore, it is advisable to take a bath once a week, and it is advisable for the elderly and people with heart disease to take a little longer.

It is advisable to wash your feet. The ancient health secret advocates "300 steps after a meal, a pot of soup before going to bed". The feet are the root of the human body and are closely related to the internal organs.

Washing your feet with 40 45 hot water (soaking your feet for 10 to 15 minutes) before going to bed in winter has a good health care effect on promoting blood circulation in the feet, eliminating fatigue and improving sleep. In addition, it is also beneficial to delay brain aging.

1.Wear a long padded jacket. The long padded jacket can wrap around the legs, which can play a role in keeping the legs warm, and it also looks beautiful and not bulky.

Be sure to wear a hat and a scarf in winter. Hats can prevent cardiovascular and cerebrovascular diseases, neck can prevent cervical spondylosis, and prevent coughs and colds.

Wear a warm vest. In winter, you are afraid of being cold, so you must protect your back and stomach, as you will not be able to catch a cold if you are warm.

And keep your feet warm. In winter, you should wear cotton boots, comfortable, warm, and you can also wear cotton and thickened socks.

In winter, you need to drink hot water, so you should use a thermos cup for the cup. Whether you are in the office or going out shopping, drink a sip of warm hot water, and your body will be warm.

In winter, if you eat at home or outside, you must eat it hot. When the body has heat, it has the ability to resist cold.

In winter, you should also exercise your body, so that your body will warm up and you will have the ability to resist cold.

In winter, if you want to effectively improve the ability to resist cold and disease, the most important point is to exercise properly, and insist on exercising more appropriately, so as to achieve a more ideal blood circulation and metabolism promotion effect, so as to improve immunity.

There are many things to pay attention to in winter sports, we must learn and communicate with professionals, master the correct exercise method will be more ideal, learn and communicate with others, the following aspects need to be paid attention to.

1. Respond in a timely manner when talking.

First of all, we must know how to respond, if others are very interested in saying a lot of things, and you don't have any expression, it will make people feel very embarrassed or uninteresting, so that the light words can only end hastily, and it will not help your language communication, so you should respond to others in a timely manner when talking to others.

2. Communicate attitude and respect each other.

The attitude when communicating is also very important, you should communicate modestly and friendly with the other party when communicating, and respect each other when talking, keep the body leaning forward during the conversation, not leaning back, and you can't lean your whole body on the chair, so that the whole person will look lazy.

3. Know how to listen when talking.

Listening is also a point to pay attention to in communication, when talking to others, we must take into account the feelings of others, but also listen to what the other party expresses, so that we can better communicate in language, otherwise it is like "chicken and duck talking", so that communication can not achieve the effect at all, and it is easy to misunderstand.

4. Don't always be self-centered.

When talking, we should also pay attention to an important point, don't always think that what you say and do is very important, always take yourself as the center, and other people's is not important, this situation is to be eliminated, which can easily cause others to be disgusted, and will also leave a bad impression on others.

Improve cold and disease resistance.

Ability. Improve cold and disease resistance. Ability.

1. Improve physical fitness.

People with poor physique should pay attention to improving their physical fitness, carry out scientific and reasonable physical exercise, increase nutrition, adjust their diet and sleeping habits, and gradually improve their weak condition. Improving physical fitness is not something that can be done in a day or two, so you should pay attention to persistence.

2. Regulate your diet.

In winter, the weather is cold, especially pay attention to diet, if you do not eat in time, it will lead to a lack of calories in the body. In the case of ensuring comprehensive nutrition, eat more protein-rich and high-fat foods to keep out the cold, such as mutton, beef, pork liver, eggs, fish, tofu, etc. In addition, eating more fruits and vegetables rich in vitamin E can improve cold resistance.

3. Pay attention to keeping your feet warm.

As the saying goes, "the cold starts from the feet", and when the feet warm up the rest of the body, the rest of the body will not feel cold. Once your feet are cold, your whole body will feel cold and shiver. When it is cold, you should wear warm and breathable cotton socks and cotton shoes.

In addition, it is necessary to soak the feet in hot water of more than 60 often, and it is best to add some ginger slices, eggplant rhizomes and other traditional Chinese medicines to the water, which can not only transfer heat to the whole body, but also prevent and treat chilblains.

The weather is colder in winter, so we must pay attention to keeping warm, and you can choose to wear some warm pants and fleece pants. This can effectively protect against the cold. Able to prevent colds.

The most important point of winter health is to protect against the cold and enhance the resistance, what tips do you know to protect against the cold?