What should I do if I have severe insomnia, what should I do if I have severe insomnia

Drink some honey in the evening and put it in your mouth to melt naturally

The main thing is to maintain a good attitude, it is best to exercise during the day, and don't sit all the time

Goji berries, jujubes, and longan are soaked in water to drink.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. Neurological, heart, cervical, cerebral and other diseases;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

First, insist on jogging and exercising for 20 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver and strengthening the spleen;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Don't think too much about what annoys you. Try to make yourself as fast as possible, just relax your heart.

Don't keep thinking about falling asleep. Be relaxed.

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

Insomnia at night and can't sleep? Teach you how to improve your sleep.

This little trick to solve insomnia, must get!

**One: Prescription medicine.

Traditional Chinese medicine divides insomnia into 7 types, different types, with different prescriptions**. It is recommended to use the traditional Chinese medicine Yi Ao An tea to effectively relieve insomnia, and you should also pay more attention to rest.

**2: Acupuncture.

**For insomnia, the acupuncture points include: Neiguan, Shenmen, Anmian, Zusanli, and Houxi.

Three: auricular acupuncture.

According to the symptoms of insomnia, the doctor will apply Wang Buliuxing seeds to the acupuncture points of the heart, kidney, shenmen, subcortex, or brain of the ear acupoints.

Experts say that if insomnia is not severe, you can use mung beans or impatiens seeds at home and stick them with adhesive tape on the sleeping points behind the ears to help you sleep.

**Four: Dietary therapy.

Ingredients for ginseng soup: 20 grams of prince ginseng, 30 grams of schisandra.

Method: Add syrup after frying, take 15 ml each time, twice a day.

Efficacy: Treat insomnia, palpitation and fatigue.

Raw lily soup ingredients: 100 grams of raw lily.

Method: Add 500ml of water to raw lily, add an appropriate amount of sugar after simmering, and take it in two or three times.

Efficacy: It is suitable for insomnia caused by uncleared residual heat and insufficient heart yin after illness.

I've been suffering from insomnia before, but now it's better. Let me tell you about my ** experience.

The best way to insomnia is to combine medication and psychology.

First of all, what if you can't sleep? You can get up and do something else, and go to bed in the bedroom when you feel sleepy. If the pressure is really high, you can find a psychologist to do professional psychological counseling, or you can do some stress-reducing exercises such as running, listening, etc.

It can be conditioned with Chinese medicine or proprietary Chinese medicine**. It can be combined with taking Yiyu'an tea and taking it with warm water every day to improve insomnia and improve sleep quality. Schisandra chinensis can regulate the five internal organs; Wheat winter nourishes yin and promotes sleep.

Now I use it for about a month, and I don't feel that it is difficult to fall asleep, and I will not wake up in the middle.

There are some ways to learn from:

First, enter sleep mode. When you go to bed at night, don't think about anything. Adjust your mindset and relax your whole body.

Second, do a good job of preparing for bed. Drink a glass of warm milk before going to bed, soak your feet in hot water, and don't eat too much.

Third, try not to exercise vigorously before going to bed, so that the brain can be completely relaxed.

This is my experience and I hope it will be useful to you.

1. Run to strengthen exercise and soak your feet before going to bed.

2. Comb your hair and massage your scalp. Comb through your hair and massage your scalp with a comb or massager that is not particularly sharp.

3. Try not to do too brain-moving activities before going to bed.

4. Don't eat too much, don't drink too much.

5. If the day is particularly full or tired. I will sleep more soundly at night. I am most afraid of doing nothing every day, panicking myself.

6. Ordinary people are in a deep sleep cycle, so if you fall asleep at 10 o'clock at night, it may be easier to wake up at 11:30, 1 o'clock, 2:30 o'clock, 4 o'clock, 5:30 o'clock, and 7 o'clock, that is to say, these time nodes are in the light sleep period, so if you want to get up, it is best to get up in the light sleep period, and it is not easy to feel sleepy, and if you wake up in the deep sleep period, you will feel very sleepy, this is a theory seen on the Internet, you can try.

Regarding insomnia, in addition to external methods, internal regulation can be improved by drinking Yiyu An tea to help improve and alleviate sleep conditions.

Long-term insomnia is related to neurasthenia, mental stress, etc.

If the insomnia is severe, it is recommended that you take TCM conditioning to get better.

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Lack of sleep has a certain impact on hair loss, the destruction of the biological clock, the rhythm of life is disrupted, lack of sleep and insomnia, so that the hair can not get normal nutrients and rest, and the accumulation of labor will cause hair loss. To grow hair healthily, you not only need to supplement nutrition, but more importantly, improve your living habits in order to fundamentally solve the problem of hair loss

Pay attention to dietary nutrition, eat less junk food, vegetables and cereals, black sesame walnuts and other hair-nourishing foods can be eaten;

Don't stay up late, staying up late is very harmful to the body and is not conducive to hair growth;

Regulate your emotions and don't let anxiety affect your physical and mental health;

In addition, the most fundamental thing is to supplement the lack of nutrients to the hair roots, you can take hair concentrated nutrients, which can solve the malnutrition of hair follicles from the root, one pack in the morning and one in the evening, which can promote hair growth and prevent hair loss.

Adjust your mentality, improve your diet, don't eat too spicy and greasy, and in severe cases, it is recommended to see a doctor.

There are hundreds of billions of nerve cells in the human brain, so people can have seven emotions and six desires, and control the flexible movement of limbs and bodies, all because the brain information is transmitted between them unhindered. However, there is a gap between nerve cells and nerve cells, like a gap between two mountain cliffs, and the message has to be jumped through this gap in order to pass through. Cranial neurotransmitters play a role in the brain to transmit information and guide the functions of the body, and once disordered, it will cause various psychological and mental health effects, resulting in insomnia.

Once you suffer from insomnia, you must go to a regular hospital in time**.

Severe insomnia, in addition to self-conditioning of the body, I still see a doctor. Medication is also a must.

Looking at my phone, I was sleepy for a while (I was like this anyway).