How to choose a pillow and how to choose the right pillow?

How to choose a pillow First of all, it depends on the shape of the pillow. Generally, pillows are located at the top of the human spine, wrap around the neck, and consist of 7 vertebrae. Therefore, how to choose the right pillow must first choose the type, generally the traditional pillow, is the top of the pillow, the cervical spine hangs, so that the shoulder musculogament joints are in a state of tension.

According to ergonomics, the shape of the pillow is the most beneficial for the health of the cervical spine.

Second, it depends on the hardness of the pillow. It's not good for pillows to be hard and soft. Only by being slightly softer and not losing a certain amount of hardness can the pressure between the pillow and the scalp be reduced, maintaining uneven pressure so that blood circulation can pass through the less stressful place.

Therefore, the firmness of the pillow is also very important when buying a pillow.

Third, look at the height of the pillow. The height of the pillow generally varies from person to person, but the higher the pillow, the better. According to research, in general, Asian adults have a pillow height of about 10-12 cm.

But the specific situation also depends on each person's sleeping position, and the choice of pillow is best to lie on your back and side to maintain the normal physiological curvature of the neck.

Fourth, look at the material of the pillow. The pillows are made of synthetic fiber pillows, down pillows, buckwheat pillows, and latex pillows. Different materials have different characteristics.

Chemical fiber pillow The chemical fiber material is not breathable, has a long time of use, is easy to deform into blocks, lacks elasticity, and the pillow is in an uneven state. Therefore, it is advisable not to choose such cheap but impractical pillows when buying pillows. Down has excellent softness, heat retention and elasticity.

Not only is it lightweight, but it also has a good fit. In addition, it is rich in hygroscopicity and moisture release, so it does not feel stuffy when using it. Using buckwheat husk as a pillow core is a traditional folk pillow.

The pillow is filled with affordable buckwheat husk, mung bean skin, millet, silkworm sand and other fillers, which have a certain effect on the prevention of cervical spondylosis. It is extracted from natural oak trees and then foamed at high temperatures. The texture is soft and comfortable, with good elasticity and is not easy to deform.

Therefore, its support for the human cervical spine is also relatively improved.

Fifth, look at the brand of the pillow. There are many brands of pillows, and it is recommended that you choose a well-known brand to guarantee the quality.

There are many types of pillows sold on the market now, and the right height is the primary consideration when choosing a pillow.

For adults, when choosing a pillow, you should choose a pillow with the right height, so that the head can be slightly bent, the neck muscles can be relaxed, and the breathing is smooth, which is conducive to sleep.

Different sleeping positions should also choose different pillows, if you are usually used to lying on your back, then it is best to choose a full and fluffy pillow, which can not only support the head well, but also prevent the head from being raised too high; If you are used to lying on your side, the pillow height will be higher than that of lying on your back, and some people are used to sleeping in a prone position, so you should try to choose a soft and breathable pillow.

a qualified pillow, not less than 25 cm in length, preferably a width of the shoulders; The part that supports the cervical spine should be three to five centimeters higher than the part that supports the back of the head.

In short, when choosing a pillow, you should feel it for yourself, because what suits you is the best.

We spend about 1 3 of our lives on a pillow, so how can we spend that time comfortably and healthily?

The spine of a normal person has 3 physiological curvatures, while the cervical spine is slightly convex anteriorly. Therefore, the headrest and back of the person are not in a straight line, and there is a depression between the two, which is about 150° angle. The height of the pillow chosen is just so that people can maintain this physiological curvature, which can make the nerves and muscles of the neck in a relaxed state, and the blood in the brain is normal, which is beneficial to rest and sleep.

At the same time, it also makes the neck breathing smooth, and it is not easy to snore. If you use a pillow that is too high for a long time, the neck will be fixed in the forward flexion position, and over time, the original physiological curvature of the cervical spine will be changed, and the shape of the neck bones will change, and cervical subluxation will occur, and the surrounding nerves and muscles will be compressed, resulting in muscle soreness, headache, and shoulder periodontitis. At the same time, the anterior flexion of the neck will also compress the cervical artery, so that the blood supply to the brain is not smooth, often causing mild hypoxia in the brain, and accelerating the consumption of brain cells.

If the pillow is too low or do not use a pillow, due to the low position of the head, it is easy to make the venous blood flow sufficient, the venous return is not good, the cerebral blood flow resistance increases, and the cerebral arterial blood flow decreases, resulting in cerebral hypoxia and metabolic function decline, and metabolites are not easy to discharge, which makes people feel swollen, headache, dizziness, weakness, and restlessness. At the same time, the physiological curvature of the cervical spine changes, so that the muscles are stretched, and the nerves and muscles are in a state of tension, and the muscle spasms occur and produce muscle spasm headaches, which makes people sleep restless. Most people often experience stiff neck, which is the result of an unsuitable pillow height.

So, what is the right height for a pillow? Studies have found that when the height of the pillow is 6 9 cm, the EEG shows a smooth rest wave, which is the most comfortable, and some people think that the height of one shoulder is more suitable.

When sleeping, the pillow is almost in close contact with the person, so the quality of the pillow filling has a great impact on our sleep. There are many types of pillow fillings, so how do you choose the right one for you?

Buckwheat pillows. Buckwheat is the most common pillow filling, it has a moderate amount of hardness, good shaping and absorbent properties, and is relatively light. The disadvantage is that the elasticity is poor, and the pillow rattles when the head and neck are moved, which may affect falling asleep for people who are prone to insomnia.

Ordinary man-made fibers.

This filling is made of chemical fiber cotton wool, which is easy to wash, even washable in a washing machine, and can also be compressed and stored in a vacuum compression bag, and it is cheap. However, the air permeability of chemical fiber cotton wool is not good, and it is easy to form balls and agglomerates after a long time, which lacks elasticity and shortens its life.

Latex pillows. Latex is a filler material made of natural rubber through a "foaming" process. Because it is a pure natural material, it is non-toxic and tasteless, and has no adverse effects on the human body. Latex is especially suitable for allergies and asthma patients.

In addition, latex has good air permeability, is not easy to deform, and is easy to shape, which can provide more suitable support for the cervical spine. However, there is no therapeutic effect, and due to raw material factors, the ** of latex pillow is relatively expensive.

Hollow fibers. It is a high-tech product, a composite material, and pillows made of this filling have greatly improved resilience, warmth, fill power and service life. Due to the difference in materials and additives, some also have health and medical functions. Take the Lexiu prescription pillow as an example, the medicine bag placed inside is the best authentic medicinal materials, fine processing, and inheritance of secret recipes.

It is effective for diabetes, hypertension, hyperglycemia and other diseases, avoiding direct contact with the human body, so its drug absorption is small, basically no toxic reaction, safe and reliable.

That's it for how to choose a pillow, I hope it can help you.

How to choose a pillow

1. Look at the height of the pillow: if the pillow is too high, no matter what posture you sleep in, it will affect your sleep, and you can't maintain the normal lordosis of the cervical spine, but will go backwards, which will increase the burden on the cervical spine and may also produce stiff neck. Similarly, a pillow that is too low is not good because it can cause blood congestion in the head, which can easily cause puffiness of the eyes, eyelids, and face.

2. Choose according to sleeping position: Different pillows should be selected for different sleeping positions. If you are used to lying on your back, then it is best to choose a full and fluffy pillow, which can not only support the head well, but also prevent the head from being raised too high.

If you are accustomed to sleeping on your side, choose a pillow with a higher height than if you are lying on your back.

3. Look at the hardness: When choosing a pillow, you should first press it down with your hands to test its hardness and avoid being too hard. The pillow with moderate firmness and softness can reduce the pressure between the head and the pillow when the head is resting, so that the blood circulation in the neck and head is smoother.

4. Look at the elasticity and breathability of the pillow: a pillow with good elasticity can avoid the pillow from collapsing and ensure the comfortable use of the pillow for a long time; A pillow with good breathability does not collapse easily even if it is not elastic.

5. Look at the filler: in the choice of filling, you should try to choose a high comfort according to your own preferences, because the pillow plays a very important role in the sleeping process, if the filler is an inferior product, it will greatly affect the cervical spine and head, and long-term use will affect the health state. The types of pillows on the market can be roughly divided into memory pillows, buckwheat pillows, chemical fiber pillows, latex pillows, down pillows, health pillows and other types of pillows.

It is good to put a pillow with down.

The down pillow can provide better support for the head because of its better fluffiness, and will not be deformed due to long-term use. Moreover, down has the advantages of being lightweight, breathable and not stuffy. Feather pillows are pillows made of good materials, but their most prominent disadvantage is that they are not easy to clean.

The construction of the pillow

Pillows are generally composed of two parts: a pillow core and a pillowcase. The pillow core needs to be filled with materials, so that the pillow can maintain a certain height when in use, and there are various filling materials in the pillow market at present, including Chinese medicinal materials such as cassia seed, wild chrysanthemum, silkworm sand; There are cereals such as buckwheat husks, grain bran, and cotton; There are also materials such as rush grass, puff velvet, and waste tea leaves.

In addition, materials processed by modern technology, such as porous vacuum cotton, slow rebound sponge, etc., are filling materials with a high penetration rate in the market.

The role of the pillow:

The right pillow is very important for maintaining the health of the cervical spine. Many patients with cervical spondylosis are caused by not having a pillow or a pillow that does not fit. Choosing a suitable pillow to maintain the normal physiological curvature of the cervical spine plays an important role in the muscles, ligaments and joints of the shoulder and neck.

Sleeping on a pillow will make the head high and the soles of the feet high, which is conducive to blood circulation and can reduce the burden on the heart. On the contrary, if you don't have a pillow, the position of the head will be relatively low, resulting in more blood flowing into the head, blood vessels are full, and the tube wall is compressed, and you will feel dizzy and puffy eyelids after waking up, which will affect the quality of sleep.