During the period of confinement, how many degrees should the temperature in the house be maintained

During the confinement period, it is best to keep the indoor temperature at about 28 degrees Celsius to avoid the temperature being too high or too low, and during the confinement period, you must not face the air conditioner, otherwise it is easy to cause yourself to get cold.

How many degrees should the air conditioner be turned on, and not according to your local temperature? When I was in the hottest summer in Northeast China, it was very cool, and I didn't feel much when I turned on the air conditioner in Chongqing, a city of stoves. So you have to feel it yourself, but it's better to stay less in the air-conditioned room!

<> the air conditioner should not blow directly on the child and the mother, keep the indoor temperature at 22-24 ° and the humidity at 50%, the air conditioner should clean the filter frequently to avoid bacterial breeding, and if you open the humidifier, you should also clean it frequently and change the water every day. Also pay attention to the child to wear an appropriate amount, the child is more active, easy to sweat, to give the child cotton clothes, you can often touch the child's neck and back, if sweating is to wear more, if it is a little cold to the touch, it is to wear less.

Generally speaking, the indoor humidity is 55%-65%. A more convenient way to humidify is to buy a humidifier, which is better if it also has a sterilization function, or to put a basin of water in the room. Do not touch cold water to avoid abdominal pain and menstrual irregularities in the future.

During the confinement period, it is better to keep the indoor temperature at 20 to 25 degrees, and the indoor humidity can be kept at 55 to 65% It is more comfortable. If it's winter and the indoor temperature is low, you can turn on the heating or air conditioning. During the confinement period, the mother must ensure that the room temperature is constant and ventilated, and the air humidity of the room must be ensured.

In summer, the air conditioner can be turned on if it is very hot, and the temperature is kept at room temperature of 26 °-28 ° for the most comfortable for the mother, but do not face the tuyere, whether it is the air conditioner or the fan, it can not be directly blown on the mother, and the air-conditioned room can not be closed, and the ventilation must be maintained. I would recommend the air conditioning in the living room to be the best. In air-conditioned rooms, comfortable long clothes and trousers must be worn; However, it is important to note that due to weakness, mothers sweat easily, so they should change their clothes frequently to keep them fresh.

It is best to keep the temperature in the house between 20 and 23 degrees, not too high, and not too cold, this temperature is the most suitable and is also conducive to the recovery of the pregnant woman's body.

The most suitable indoor temperature during confinement is 20 to 25 degrees, and it is best to maintain this temperature all the time, not high or low, so as not to be unbearable.

During the confinement period, the temperature in the house can be kept at about 16 degrees, which is just right for the temperature to be neither hot nor cold.

What is the appropriate temperature in the room for confinement? When is the best time for confinement? If it is a winter confinement, it is best to keep the indoor temperature at 22-25 degrees. The indoor humidity is 55%-65%.

Be sure to have a comfortable room during confinement. An important feature of a comfortable room is that the room temperature must be comfortable and kept within a comfortable range. For a month, the indoor temperature is more or less normal, depending on whether it is winter or summer.

So, how much temperature is normal during confinement?

Generally speaking, if it is a winter confinement, it is best to keep the indoor temperature at 22-25 degrees. If the temperature is too high or the air circulation is poor, puerperal women are prone to puerperal fever, and newborns are also prone to illness. If it is a summer confinement, the mother can have confinement in an air-conditioned room, but it must be noted that it is best to keep the indoor temperature above 26 degrees.

What's more, special attention should be paid to the confinement in the summer. Do not let the air conditioner blow directly to the mother, otherwise it may lead to the occurrence of confinement disease. Pregnant women need to be especially vigilant not to let the cold blow on themselves.

In the south, where there is no heating, air conditioning and electric heating can be used to maintain the indoor temperature; When the climate is dry, it is also important to maintain a suitable humidity indoors.

Generally speaking, the indoor humidity is 55%-65% (in order to know the indoor humidity status at any time, you can buy a humidity meter). A convenient way to humidify is to buy a humidifier, if it also has a sterilization function, or it is better to put a basin of water indoors.

In addition to temperature and humidity, it is also necessary to keep the indoor air fresh. Be sure to open the windows twice a day (once in the morning and once in the afternoon) for 15-20 minutes each time. For ventilation, move the new mother and baby to another room.

Once ventilated, allow the room to return to the right temperature level before bringing the new mother and baby back. The room where the new mother and baby are located should be well ventilated and comfortable, and it will help you observe some changes in the baby.

The temperature of the bathroom should be 20-22, the water temperature should be about 37 or slightly hot, the bathroom should not be too closed, and the bath time should not be too long, 5-10 minutes is appropriate. In winter, it is advisable to take a bath about 1 week after giving birth, and taking a bath in winter can prevent colds. Be careful not to take a bath as much as possible, but to take a bath.

Avoid sweating when washing, as excessive sweating can easily cause dizziness, nausea, vomiting, etc.

The temperature in the confinement room should be kept at about 23 degrees, preferably not more than 25 degrees. Generally spring and autumn are the most suitable for confinement, because the temperature is not particularly high or low at this time, and there are many fresh vegetables and fruits.

Under normal circumstances, the temperature should be around 27 degrees, so that pregnant women can get a good warmth in their lives, and the temperature will not be particularly low, which will not affect their health in the future, and they will not get confinement disease. Summer is perfect for confinement.

It is about 26 degrees, which is the most suitable temperature for the human body, and it is more suitable for confinement in autumn, because the climate is more adaptable at this time, and there are more fruits and vegetables.

The indoor temperature of confinement is about 27 degrees Celsius, which is relatively comfortable, and I think autumn is the most suitable for confinement, neither cold nor hot.

Generally speaking, new mothers should pay more attention to keeping warm after giving birth, and the indoor temperature should be 20 to 25, and avoid high and low. In the south, where there is no heating, equipment such as air conditioning and electric heating can be used to maintain the indoor temperature; And for the dry climate of the north, it is also important to maintain the right humidity indoors. The indoor humidity should be 55% to 65%.

Precautions for pregnant women1. Keep indoor air fresh.

Pay attention to ventilation in winter, even if the weather is cold, you should open the windows for at least 20 minutes every day, especially when using heating products such as electricity or coal in the room, you need to open the windows frequently for ventilation.

2. Pay attention to the combination of work and rest.

New mothers who have just given birth need to do proper exercise after giving birth to ensure the circulation of qi and blood. If you are not suitable to go out in winter, you can choose to walk slowly around the bed and in the room, and practice some postpartum gymnastics, which can not only restore your body shape as soon as possible, but also reduce the occurrence of constipation.

3. Maintain appropriate temperature and humidity.

During the confinement, I am afraid of being cold, so many mothers will turn on the air conditioner during confinement in winter, but the temperature of the air conditioner is particular, not the higher the better, if the temperature of the air conditioner is adjusted very high, the indoor and outdoor temperature will be very different, so that it is easier to catch a cold. So, how many degrees is the right degree for confinement in winter?

It is best to turn on the air conditioner for 20 -25 in winter confinement, which is not only beneficial to the health of the mother in a suitable temperature environment, but also can avoid overload of the air conditioner. If the air conditioner is turned on at a temperature of 30, it will not only increase the power consumption, but also affect the quality of the air, thus causing the mother to suffer from upper respiratory diseases. And if the temperature of the air conditioner is very low, about the same as the outdoor temperature, it is better not to turn it on, which not only consumes electricity, but also does not play a role in making the mother feel warm.

In addition to paying attention to the temperature, the humidity in the room should be paid attention to, and the mother can use a humidifier to avoid too much dryness in the room. In addition, it is necessary to ensure that the windows are opened twice a day for about 15-20 minutes each time. It is best to allow the mother and baby to go to other rooms when ventilating.

Close the window after the ventilation is over, turn on the air conditioner to restore the room temperature, and then let the mother and baby come back, so as not to blow the mother and baby when the window is opened for ventilation, causing the mother and baby to suffer from the cold.