What are the common edible medicinal herbs? What are the herbs in Chinese herbal medicine?

What are the edible herbs? Perhaps many people can't imagine that Chinese herbs such as mint, dandelion, and purslane can also come to the table and become a delicacy in the mouths of the people, playing some health care roles that vegetables do not have. Freshly picked mint leaves are refreshing and delicious, and have a variety of health effects such as clearing the heart and eyes, detoxifying and defeating fire, dispelling wind and dissipating heat, increasing appetite, and helping digestion.

In addition to being used to make tea, mint can also be stir-fried with tofu or made with crucian carp in soup. It should be reminded that people with symptoms such as night sweats, irritability, itching, blowing wind and catching colds, as well as people with spleen and stomach deficiency and diarrhea, should eat less. Freshly picked mint leaves are refreshing and delicious, and have a variety of health effects such as clearing the heart and eyes, detoxifying and defeating fire, dispelling wind and dissipating heat, increasing appetite, and helping digestion.

In addition to being used to make tea, mint can also be stir-fried with tofu or made with crucian carp in soup. It should be reminded that people with symptoms such as night sweats, irritability, itching, blowing wind and catching colds, as well as people with spleen and stomach deficiency and diarrhea, should eat less. Purslane has the effect of clearing heat and detoxifying, cooling blood and stopping bleeding, dispersing stasis and reducing swelling, and its young stems and leaves can be eaten as vegetables or dried vegetables.

Purslane can be used to scramble eggs and can also be served cold. However, it contains more oxalic acid, so it is best to blanch it before cooking. Purslane is a cold product, and people with weak spleen and stomach, cold and diarrhea and pregnant women should avoid eating.

Andrographis has a bitter taste, cold nature, has the effects of clearing heat and detoxifying, cooling blood, reducing swelling, etc., and can be used for cold and fever, sore throat, mouth and tongue sores, diarrhea, dysentery, poisonous snake bites, etc. Andrographis can clear away heat and detoxify, and cold salad can maintain its nutritional value and health care effect. However, andrographis is cold, and people who are weak, prone to diarrhea and cold are better to eat less.

Eleuthero: Office workers make tea to drink to relieve fatigue.

How to plant: Peppermint smells fragrant, can be propagated by seeds and rhizomes, as long as it is given enough sunlight and water it can grow extremely fast, and its cold tolerance is also very strong, so it can also be planted in winter in Wuhan, and can be picked and eaten at any time.

How to use: Peppermint is a commonly used traditional Chinese medicine, people who have eaten it know that it has cool properties, when you have a cold and fever, sore throat and toothache, you can use it to make tea, porridge or soup. Because peppermint has a strong penetrating power, it can refresh the mind, and when you are dizzy, you can pick two mint leaves and stick them on your temples, which can relieve the symptoms.

Mr. Yu from Qingqing Meilu encountered a cold and nasal congestion, so he picked two self-grown mint leaves and smelled them, which was very effective in clearing the nose.

How to plant: The easiest way to plant eleuthero is to divide the plant - from the root of eleuthero, cut the tillering plant and transplant it. You can also cut a semi-lignified shoot from the seedlings of eleutherococcus senticosus, leave a leaf or cut off half of the leaf, insert it into sandy soil, and move it into a pot after taking root for one year.

How to use: Eleuthero is a qi tonic medicine, which has been regarded as a good medicine for replenishing essence and anti-aging since ancient times. When tea is healthy, as long as it is poured into boiling water, covered and stuffed for 15 minutes, it can be drunk with the brew, which can nourish the kidneys and nourish the heart, relieve fatigue, and is very suitable for stressed office workers.

Tender eleutherococcus chinosus leaves can also be mixed into a dish, rich in carotene and vitamin C, which can enhance the body's ability to prevent diseases and strengthen the body. Pick the sprouts in spring and stir-fry them with potato strips, which is delicious. <>

Honeysuckle: It is very effective in preventing and treating autumn and winter colds.

How to plant: honeysuckle planting is very simple, as long as it is in a ventilated and light, warm, sunny place can be planted, with seeds, roots or cuttings can be propagated, but pay attention to loosening the soil, top dressing and insect control, it is best to pick the backup when the flowering period is in full bloom, with buds to be released, because the flowering honeysuckle has been destroyed.

How to use: The picked honeysuckle should be dried in a ventilated and dry place, so that it can be made into tea and drunk. Honeysuckle has the effect of clearing heat and detoxifying, evacuating wind and heat, it is a good choice to use honeysuckle to prevent and treat colds in autumn and winter, but the amount of water to drink after soaking honeysuckle must be enough, it should be the amount of water that people drink all day.

Remind postpartum women and people who are particularly sensitive to cold to use with caution. <>

01 Ginger.

Ginger can be used both as a condiment and as a Chinese medicinal herb. It is hot in nature and spicy in taste, which can not only help remove cold from the body, but also play a role in increasing immunity and preventing diseases.

02 Mint.

If you soak in water every day and drink it, it can not only help remove the fire in the body, but also promote digestion and calm the nerves, especially for the elderly.

03 Winter melon peel.

This is also a kind of Chinese herbal medicine, if boiled water to drink, not only can help promote bowel movements, but also can play a role in clearing heat, water and swelling and replenishing nutrients.

04 Sichuan peppercorns.

These two herbs are hot in nature, and if eaten properly, they can not only help to relieve pain, but also play a role in dehumidifying, relieving diarrhea and relieving abdominal pain.

1. Seven Star Grass.

Seven Star Grass, the name of traditional Chinese medicine. It is the whole grass of the water dragon bone plant three out of the pseudotumor fern. Qixing grass is distributed in Sichuan, Yunnan and other places.

2. Peony. Peony is one of the economic plants that can be used both medicinally and ornamentally. Peony is a traditional Chinese flower, suitable for arranging special flower beds, flower lands or scattered at the edge of the forest.

3. Fritillary. The fritillary is in the lily family.

Fritillary is a perennial herbaceous plant, and its bulb is used for medicinal purposes, and the medicinal herb "fritillary" is the dried bulb of this genus.

4. Angelica. Indications: blood tonics; live blood; regulate menstruation and relieve pain; Moistens the intestines and smooths the intestines. Evidence of the deficiency of the main blood; Irregular menstruation.

amenorrhea; Dysmenorrhea.

agglomeration of symptoms; Leakage.

Deficiency of cold, abdominal pain; paralysis; skin numbness; Difficulty with bowel irritability; posterior dysentery; carbuncle sores; Fall injuries.

5. Danpi. Peony skin.

The methanol extract has inhibitory platelets.

Function; Peony phenol has sedative, cooling, antipyretic, analgesic, antispasmodic and other central inhibitory effects and anti-atherosclerosis.

Diuretic, anti-ulcer and other effects.

1. Cordyceps. Cordyceps sinensis is what we often call Cordyceps, which is a combination of insects and strains. Because Cordyceps sinensis has a good health care function, it has been highly regarded by people in recent years.

2. Dendrobium. In recent years, Dendrobium has gradually entered people's field of vision. Dendrobium is sweet and slightly cold, can benefit the stomach and nourish the body, nourish yin and clear heat, is a good stomach Chinese medicinal material, in recent years, making tea with Dendrobium has become a fashion in the health industry, very popular with people.

3. Ginseng. Ginseng has been a good health product in the eyes of people since ancient times, and it has always been a precious medicinal herb in both ancient and modern societies. The main function of ginseng is to replenish vitality and replenish the qi of the internal organs, so it is especially suitable for people with qi deficiency and weak body.

4, Sanqi. Panax notoginseng is a good medicine for blood circulation and blood stasis. In recent years, there has been a high incidence of chronic diseases in the middle-aged and elderly, and cardiovascular and cerebrovascular diseases have become hidden health hazards for people, and Panax notoginseng has a good effect on cardiovascular and cerebrovascular diseases, hypertension and other diseases, so it is very popular with people now.