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Anonymous users2024-02-13Notes for the summer holidays:
1. Sun protection: When you are outdoors, be sure to apply sunscreen, wear breathable and light clothing, and wear hats and sunglasses to protect yourself from sun damage.
2. Food safety: The temperature is high in summer, which is easy to breed bacteria, so pay attention to the freshness and hygiene of food to avoid food poisoning.
3. Animals and insects: avoid contact with wild animals, especially do not touch unfamiliar animals, be careful of mosquito bites, use mosquito repellent or wear mosquito nets in time.
4. Drinking water: Maintain adequate water intake, drink plenty of water, and avoid heat stroke.
5. Traffic safety: When traveling or participating in outdoor activities, be sure to abide by the traffic rules of grinding and renting, pay attention to traffic safety, and avoid accidents.
6. Disease prevention: Summer is the season of high incidence of infectious diseases, pay attention to personal hygiene, wash hands frequently, and avoid contact with the source of infection.
7. Indoor air conditioning: In hot temperatures, use air conditioners moderately, and do not overuse them for a long time, so as not to have a negative impact on the health of the blind body.
8. Keep exercising: Despite the hot weather, you still need to maintain a moderate amount of exercise, and you can choose to do outdoor exercise in the early morning or evening.
The good thing about summer is:
1. Abundant sunshine: In summer, the daylight hours are long and the sun is abundant, which is very beneficial for activating the body and mood. Vitamin D in sunlight aids in calcium absorption as well as promoting healthy bones and immune system.
2. Warm climate: As the temperature rises in summer, people can wear light and comfortable clothes to enjoy outdoor activities and outdoor leisure time. Warm weather also helps improve blood circulation and metabolism.
3. Abundant fruits: Summer is the harvest season for various fruits, such as watermelons, grapes, cherries, strawberries, etc. These fruits are rich in vitamins, minerals, and fiber, which help to meet the body's nutrient needs and stay healthy.
It's worth noting that there are also some challenges and things to be aware of in summer, such as hot weather that can lead to dehydration and heat stroke, and the need for proper protection and sun protection** to avoid prolonged exposure to strong sunlight.
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Anonymous users2024-02-12Summary. Dear, you can say that! 1. The summer weather is hot, the sky is hot, the ground is hot, the geothermal trees are hot, the trees are hot, the wind is hot, the wind is hot, the people are hot, if you want to ask what is the hottest, count me bless the heat, may you warm up the day, the heart is warm, the heart is warm, the heart is quiet and happy, may you be happy all the time!
2. In the summer, people suffer from sin, send a taste of heart-clearing medicine, bitter gourd white porridge chrysanthemum tea, heat and fire to eliminate fatigue, Tai Chi yoga is not sleepy, nourishing the heart, liver and lungs. 3. Mahjong is just a good yard and it's actually mush! Pay attention to heatstroke prevention in hot weather!
4. It's hot, I'll send you popsicles, love in the coolness; When it's cold, send you a stove, love is in the warmth; If you are sick, I will send you pills, love is in care; I'm lonely, I miss you, and love is in my thoughts. Love you for a long time, love you for a long time.
Dear, is it for lovers?
Dear, you can say that! 1. The summer weather is hot, the sky is hot, the ground is hot, the geothermal trees are hot, the trees are hot, the wind is hot, the wind is hot, the people are hot, if you want to ask what is the hottest, count me to bless the heat, may you warm up the day, warm your heart, warm your heart, calm your heart to Sun Ju joy, may you be happy all the time! 2. In the summer, people suffer from sin, and the closed group sends a taste of heart-clearing medicine, bitter gourd white porridge and chrysanthemum tea, to eliminate heat and fire and exhaustion, Tai Chi yoga is not sleepy, nourishing the heart and liver and lungs.
3. Mahjong is just a good yard and it's actually mush! Pay attention to heatstroke prevention in hot weather! 4. It's hot, I'll send you popsicles, love in the coolness; When it's cold, send you a stove, love is in the warmth; If you are sick, I will send you pills, love is in care; I'm lonely, I miss you, and I miss the sedan chair.
Love you for a long time, love you for a long time.
Dear, what's going on, tell the teacher in detail, so that the teacher can help you better.
Insist on drinking hot boiled water all year round, mainly tea, black tea, green tea, drink less coffee, brush your teeth with cold water, but please insist on using hot water to wash your face and bath, no matter the snowy winter, or the sunny summer, soon you will find that your ** is more ruddy and smooth than before; When I was young, I gulliduly believed the words of experts, chiseled ice and winter swimming, cold water bathing, and caused me to still pay off the old debts owed by my body before.
Wishing a happy birthday 2, may all the happiness, all the happiness, all the warmth, all the good luck surround you. Happy birthday! >>>More
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