How to eat green vegetables is the real nutrition and health?

The original taste of the green vegetables is the blanched greens, and the washed greens can be eaten directly after a few minutes of boiling water.

Some people think that vegetables are the most nutritious and healthy when eaten raw, but this is actually a wrong idea. Take carrots as an example, they are rich in carotene, which can be turned into vitamins under the transformation of oil. If eaten raw, carotene is not fully absorbed by the body.

The same is true for eating green vegetables, which contain oxalic acid, the presence of oxalic acid will affect the taste of green vegetables, and eating too much will also have a certain impact on the body.

Blanched vegetables can use the water temperature to decompose the oxalic acid in the vegetables, and will not destroy other nutrients in the vegetables in a short time. In addition, it retains the original sweet taste of the greens.

My favorite vegetable is green vegetables, and every time I eat them at home, I ask my mother not to fry them, but to blanch them directly in the broth. Every time I eat like this, I feel that I have absorbed a lot of vitamins, which is delicious and nutritious.

In fact, the healthiest way to eat all vegetables is to use the simplest cooking method, without adding too many seasonings, which can maximize the nutrition and color of vegetables. Although it may not taste as good as those dishes made by complex methods, it is the most nutritious and healthy.

1. Boiled vegetables

Wash the greens, remove the yellow leaves, put them in boiling water and boil them without covering the pot, and then remove them to prevent the nutrients of the greens from being lost due to high-temperature cooking, or the food itself becomes old and yellow. Timing is the key, don't turn blanched greens into long-boiled greens.

2. Steamed greens

Steamed vegetables can be heated and cooked in the microwave oven at a high temperature, and the nutrients will be easier to retain than blanching with plenty of water. However, if you cook vegetables at high temperature in the microwave, if you don't grasp the time well, the vegetables will be easy to overcook and rot.

3. Stir-fry vegetables in water

Most of the nutrients in vegetables are water-soluble, and the less they come into contact with water, the less nutrients are lost. We pour a small amount of water into the oil pan, after the water boils, put in the greens, according to the normal way of stir-frying, add sesame oil, salt, and seasoning before cooking.

It still depends on what kind of dish it is. Nowadays, people pay more attention to health, but it may be a little unnecessary to take things out of context without knowing anything. Not all vegetables are good to eat raw, or eating them directly without processing is to ensure nutrition and health.

Generally, green leafy vegetables are still recommended to be blanched with water, so that they can be eaten cold, which will not destroy the nutrients in the vegetables, and it is also very delicious. Some dishes can also be washed and eaten cold.

For example, there are many ways to eat radishes, but there are still differences in the nutrition and health that we want to eat.

The white radish we usually eat has the saying of native ginseng, this radish if we want to exert its maximum effect, especially in winter, then stew soup to eat, winter stew soup to eat white radish is very healthy and nourishing for the human body.

There are also carrots, we will always have carrots in our cold dishes, but in fact, carrots are steamed and eaten, just like steamed sweet potatoes, this way of eating is the most nutritious.

Chinese people are very keen on the research of eating, but if you want to eat nutritious, healthy and delicious, you should work harder.

Eating vegetables is actually a great help to our health, if we can eat vegetables at every meal, in fact, it can not only allow us to supplement more vitamins, but also make our diet more balanced. <>

With the improvement of people's living standards and material levels, people like to eat some junk food more and more, but they pay less and less attention to simple vegetables. In fact, there are really a lot of vitamins and nutrients that greens can bring us, and it is really important to eat more greens.

If we can eat vegetables at every meal, then it must be able to absorb a lot of vitamins. Different vegetables actually contain different vitamins. Vitamins themselves are essential trace elements for our body, which can not only help our body become stronger, improve immunity, but also help great health.

And eating vegetables is not just about supplementing vitamins, for example, eating spinach can supplement iron, and iron itself can make our anemia get **. So the benefits of eating greens are definitely not limited to this. <>

And if we can develop the habit of eating green vegetables at every meal, it can also play a good role in balancing our diet. Nowadays, people especially like to eat big fish and meat, usually rarely eat a meal of vegetables, in fact, such a diet is very unhealthy, if you can add a green vegetable every meal, not only meat and vegetables, but also let our body fat content not have to consume too much. And scientific studies have shown that eating vegetables at every meal actually has a great effect on our healthy diet.

Moreover, the combination of meat and vegetables can also alleviate our taste, and we can't blindly ingest the same taste and type of ingredients, which is not only easy to get tired of, but also particularly unhealthy and nutritious. <>

So starting today, develop the habit of eating green vegetables, and don't miss green vegetables at every meal, not only for nutrition and health, but also to alleviate the greasy taste of eating too much meat.

Green vegetables belong to green leafy vegetables, eating them every day is good for the body, can prevent and relieve constipation, green vegetables also have a lot of dietary fiber, rich in nutrients, and can also supplement folic acid to prevent cancer.

Yes. On the one hand, green vegetables contain fiber, which can promote digestion and help with bowel movements. On the other hand, greens are rich in vitamins, and eating greens at every meal can avoid vitamin deficiencies. However, you should eat a balanced diet at each meal, not just green vegetables.

First of all, there are a lot of vitamins in green vegetables, and some trace elements can also be supplemented, which is good for the body, but if you eat it every day, it is not conducive to a balanced diet every day.

In our daily life, many people like to eat green vegetables very much, because the nutritional value of green vegetables is relatively high, and after eating, it can make people's bodies healthier. So, what are the nutritional values of greens? What are the precautions when eating vegetables?

As a kind of vegetable that most people will eat in our lives, every family has wonderful different cooking methods, and there are actually no taboos when eating, because green vegetables are not cold, nor hot, and will not cause very serious damage to people's bodies after eating in the stomach, and the nutritional value of green vegetables will be relatively high, and there is a large amount of dietary fiber in it, and a large intake of dietary fiber can speed up the intestinal peristalsis of the human body. This makes the human body healthier. Therefore, for people who do not have a very smooth bowel movement, eating vegetables often can indeed achieve the effect of moistening the intestines and laxative.

There are many ways to cook vegetables, but the most common cooking method is to wash the vegetables and stir-fry them in hot oil. The vegetables stir-fried in hot oil look very green, and although they don't taste too much, they will make people feel very greasy and fresh. However, there are many people who do not like to eat vegetables very much, and prefer to eat water spinach, lettuce, chrysanthemum, spinach and other vegetables with special tastes, in fact, the effect of these vegetables and vegetables is exactly the same, but the nutrient content of some vegetables is relatively high, so there will also be a certain therapeutic effect.

Many people who don't like to eat vegetables will have certain problems with bowel movements, and often have mouth ulcers, as long as they ensure that their fruit and vegetable intake is very sufficient every day, there will be no constipation and mouth ulcers. Eating some vegetables regularly can indeed make our body healthier, but eating only vegetables every day and not eating meat will make us malnourished, so for the sake of good health, we should pay attention to the combination of meat and vegetables in our daily diet and have balanced nutrition.

Vegetables contain a lot of water, usually 70 90, in addition to a small amount of protein, fat, sugar, vitamins, inorganic salts and fiber. Try not to throw away the outer leaves when eating greens, because the outer leaves of greens contain more vitamin C than the inner leaves.

It can provide nutrients to the body, can maintain the elasticity of blood vessels, and can also have an emollient effect, can also play an anti-cancer effect, and can also supplement vitamin C. Pay attention to the process of making green vegetables, pay attention to the way of cooking, pay attention to the ingredients put in, pay attention to the frequency of eating, and pay attention to the way the ingredients are matched.

It boosts my immunity and boosts the vitamins we need. Make ours better and be able to. Be careful not to eat too much and not every day.

There should be no health distinction between green vegetables, each vegetable has its own nutritional value, and it cannot be said who is healthier. Besides, eating too much of healthy food can be counterproductive! Therefore, everything needs to have a degree, and you can't always focus on it just because it's healthier.

Spinach, which helps with anemia, carrots, supplements vitamins, celery, has a good protection against vascular diseases

That's definitely fresh, and then it's boiled in less oil. Well. It's the best of that.

1. Buy small vegetables: Many vegetables have different body shapes, so their taste will also vary greatly. In particular, small vegetables have a better and sweeter taste, and the benefits after eating them are also the most, such as the more common small tomatoes, baby carrots, etc.

2. Eat after blanching: Blanching vegetables can reduce the cooking time of vegetables, so as to avoid the loss of some vitamins and antioxidants. From the perspective of health, blanched vegetables are also more suitable for some people who are afraid of cold and have poor stomach, especially in the season when enteritis is high.

3. Maintain the integrity of vegetables: The cells of some cut vegetables will be destroyed, so its nutrients will also be lost with water, so we should clean them before cutting them when we eat them.

4. Making soup: Generally speaking, the nutrient absorption of cooking vegetables is much lower than that of making soup, even if it is boiling water at 100 degrees, it is much lower than the temperature of hot oil, especially kelp, daylily, oyster mushrooms, etc. are more suitable for making soup.

5. Eat raw vegetables: There are many vegetables that are more suitable for raw eating, such as bitter chrysanthemum, lettuce, etc., and eating raw can better absorb their nutrients. However, when eating, you should pay attention to cleaning and cleaning, and you can also blanch in boiling water before eating, which can not only retain the original flavor of the ingredients to the greatest extent, but also make it safer to eat.

1.Wash before cutting: Most of the nutrients in vegetables are water-soluble, so washing before cutting can avoid nutrient loss; Within minutes:

It is recommended to control the heating time within 10 minutes, and the loss is less when it is heated quickly or capped for a short time; 3.Seasoning to grasp the timing: oil and salt and other seasonings should also grasp the timing, if it is fried vegetables, then put oil first, before the oil smokes vegetables.

It can be stir-fried, steamed, and then fried with tofu, because what comes out of this is the most primitive, then its nutritional value content is the highest, you can try it.

To ensure the need for quantity, vegetables should be more than 500g, should not be less than 500g, at least not less than 300g, which is its most basic need;

Carrots taste particularly good when eaten raw, crisp and sweet, and also provide maximum protection of water-soluble nutrients. But on the other hand, carrots are rich in carotene, and only when cooked in cooking oil and eaten together can the carotene absorption rate be well improved. Most vegetables such as rapeseed, mustard greens, and radishes contain glucosinolin, which can volatilize glucosinolin and remove the pungent taste.

The bitter taste of spinach and the earthy smell of mushrooms can also be removed by blanching. Juicing is a way to keep the original flavor, I think everyone will be familiar with it, but it is a hard work to do a good job of juicing.

Although eating raw is best for preserving nutrients, there are some vegetables that should not be eaten raw and can have health effects. Vegetables such as spinach that contain a lot of oxalic acid, if eaten raw, oxalic acid will combine with calcium in the human body to form calcium oxalate, which affects the absorption of calcium. Secondly, you can also choose to stir-fry quickly over high heat, although the temperature is very high, but quickly stir-fry and then turn off the heat, you can still retain a large amount of vitamin C in the vegetables, and at the same time, you can also retain the crisp taste of the vegetables.

<> a healthier way to cook, and this way is to be hot. Blanching is a short period of boiling, after washing the vegetables into boiling water, blanching for 30-60 seconds, you can fully kill most of the bacteria, but also fully retain the nutrition of vegetables. Set the heat and stir-fry:

Stir-frying can shorten the heating time of vegetables and reduce the loss of nutrients. However, some legumes, such as those in the fourth quarter, need to be heated enough to break down natural toxins. In our daily lives, most of us are stir-frying, but I think.

When stir-frying, we will encounter high temperatures and oils that will change the taste of our dishes, so the nutrients are lost very quickly, and the most suitable and healthiest method is cold dressing.

It should be reminded that when eating raw vegetables, we must pay attention to nutrition, health and hygiene to prevent "disease from entering the mouth". When eating raw fruits and vegetables, they must be properly disinfected. When salad vegetables, add some vinegar, garlic and minced ginger, which can not only season, but also play a role in sterilization.