Does the foot soaking water have to be above the ankles to have a health effect? How to properly soa

The water for soaking the feet must be full of ankle bones can have a health effect, and can lead to varicose veins in the legs. The elderly with damp and hot constitution can take an appropriate amount of mugwort leaves for foot soaking, mugwort leaves are common Chinese herbal medicines, which can play a role in dispelling dampness and relieving itching, and properly soaking feet with mugwort leaves can play a role in warming the meridians and dissipating cold.

Foot soaking water is to be above the ankle to have a health effect. When soaking the feet of the elderly, you need to pay attention to soaking your back and feeling a little damp, or your forehead is sweaty, and you need to pay attention not to soak your feet for too long. You also need to be careful not to overheat the temperature of the foot soaking water.

Optimal temperature: The best water temperature for foot soaking should be between 36 42, and the suitable time for foot soaking should be about 15 30 minutes, and it is advisable to heat up or even sweat slightly.

It's effective. Hot water foot soaking can loosen blood vessels, promote blood circulation, after a tired day of foot soaking can relax the body, play a role in calming the nerves, promote sleep, sleep is good, the body is naturally better.

This regimen is really effective, and it's very effective, because there are so many acupuncture points on the soles of our feet. We often soak our feet in hot water or massage the soles of our feet, which will have a good health effect.

People with varicose veins should not soak their feet in hot water, and people with cardiovascular and cerebrovascular problems are not recommended to soak their feet, so soaking their feet in hot water must see whether their body meets the conditions for foot soaking in order to have a good effect.

This method is very good, it can improve the quality of sleep, and it can also promote the return of blood in the veins of the lower limbs, and can also massage the acupuncture points. It can have a good health effect.

This method of health preservation is very effective, because as long as you stick to it for a while, you will experience that many parts of your body are different, and your sleep will become better.

So so. Although the wooden barrel has a good thermal insulation effect, it is too heavy and expensive, and it is inconvenient to use, so you can buy a higher plastic barrel in the supermarket instead, and heat the water while soaking. There are a lot of electric foot baths nowadays, and it would be even better if they could be made a little higher and as deep as a bucket.

This effect is very great, because there is a lot of moisture in the body, if you soak your feet in hot water, it will soak a lot of moisture, which is very good for the body, so many people choose this way of health.

You can add some wormwood to the water of foot soaking, perform acupressure massage on the feet when soaking the feet, soak the feet, use warm water for soaking, and keep the foot soaking time at about 5 to 10 minutes, these methods can play a role in health preservation when soaking the feet.

The water temperature must be suitable, you can put some wormwood, salt, white vinegar in the water to invigorate the blood, sterilization effect, the position of the water must reach above the calf, the foot soaking time should not be less than 20 minutes, soak until the body sweats slightly.

First of all, you should find a temperature that suits you, put some Chinese herbs in the bucket to promote better blood circulation, and at the same time massage the feet properly to let the feet rest fully.

It is effective, because the temperature is particularly high, so soaking the feet through hot water can promote blood circulation, and it can also remove athlete's foot, which can enhance the body's immunity.

Of course it works. Soaking your feet in hot water can take advantage of blood circulation, can relieve fatigue, and can also improve sleep quality after filial piety.

Of course, it is effective, soaking feet in hot water can promote blood circulation, can prevent some cardiovascular and cerebrovascular diseases, and can better relieve fatigue.