Do I always drop the ball when I dribble while playing basketball?

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly. When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable speed dribbling. Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble.

Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway. Variable speed dribbling requires a lot of practice to use effectively.

It's not the same personally. Not palm dribbling in the center of the 5 fingers. Also, maybe you're running faster.

Yes, but to master the strength and speed of the dribble, it would be nice to practice a lot!!

You have to practice dribbling more, and it won't be like this when you practice it

1. Go to the basket in 2 and a half steps, and then catch the ball as long as the ball does not land. , all can continue to dribble.

2. If you catch the ball and don't catch it steadily, you can't pick it up again. When dribbling, the ball must be removed from your hands and feet before it can be moved.

3. When dribbling, the ball cannot be over the shoulder (the height at which the ball bounces), and the ball cannot be backhanded. In a regular game, an attack is generally 24 seconds, which means that you can only dribble for 24 seconds at most.

4. When pitching, as long as the ball is higher than the height of the basket, you can grab the rebound. If the three don't stick and don't go above the basket, they can't grab rebounds. The back court serve must be played within 8 seconds to the front court, and the serve must be completed within 5 seconds.

Technical Rules. 1) Technical fouls: Technical fouls are all player fouls that do not include contact with opposing players. Players are not allowed to ignore the referee's advice or engage in improper behavior.

2) Two dribbles: also known as "illegal dribbling", players are not allowed to dribble again after the first dribble, and can only shoot, pass, and send unless the ball is touched by another player after losing control of the ball.

3) Hitting with the ball: The ball carrier pushes or moves to the body contact of the defender's torso, and when the defender has already stood in advance at the moment of contact, the offensive player constitutes a collision with the ball.

4) Blocking foul: An offensive foul caused by the wrong physical contact caused by the player holding the ball and the defending player taking an unreasonable position, incorrect body posture, improper starting method and illegal action when attacking and defending.

5) Hitter foul: also known as "illegal use of hands", when dribbling or layups, shooting defenders hit hands, so that the referee will blow their hitter fouls.

Hello, you still haven't laid the foundation well.

The following is the basic dribbling method, after practicing proficiency in increasing the difficulty, such as changing direction dribbling, stepping down dribbling, turning back, etc., the following first teach some basic dribbling movements, I hope it will help you:

Low dribbling maneuver method: raise your head, look ahead, bend your legs quickly, lower your center of gravity, lean forward with your upper body, close to the side of the defender, and protect the ball with your body and legs. At the same time, press the ball with your hand briefly and control the ball below the knee from the height of the ground** in order to get rid of the defense and continue to move forward.

Action points: Bend the legs quickly, lower the center of gravity of the body, and lean forward with the upper body; The hand press the racket is short and powerful, and the height of the ball is controlled; Hands and feet work in harmony.

High dribbling action method: look up, look ahead, lean forward slightly with the upper body, take the elbow joint as the axis, press the back of the ball with your hand, the landing point of the ball is in front of the body side, the height of the ball ** is between the waist and the chest, and generally run two steps with the ball.

Action points: The hand press the ball correctly, and the hands and feet are coordinated.

Then you have to practice a lot, there is no other way.