Soccer Teaching Kicking the ball with the inside of the foot, the characteristics of the ball and th

1. Kick set-pieces and boccia with the inside of your foot

1. When kicking a set-piece, you should run first (in order to increase power). When the supporting foot lands, the toe should be consistent with the direction of the ball, about 15 cm away from the ball, the knee joint should be slightly flexed, and the arms should swing naturally to maintain body balance. The kicking leg swings from back to front with the hip joint as the axis, and in the process of swinging forward, the foot quickly turns outward 90 degrees, the toe is slightly cocked, the ball of the foot is parallel to the ground, and the thigh drives the calf to swing quickly to hit the ball.

Second, the characteristics of kicking the ball with the inside of the foot

The inside of the foot is the most commonly used part of the kick, and it touches the ball over a larger area than the rest of the foot, making it easy to control and grasp when kicking. Mainly suitable for short distance passes and shots.

3. The way to run with the inside of the foot kicking the ball

A run-up is a few steps an athlete takes before kicking a ball. Its function is to make the body obtain a certain forward speed and can adjust the position and relationship between the person and the ball, so as to support the foot in the correct position and increase the power of the ball.

4. Lesson plans for kicking the ball on the inside of the football foot

Guiding ideology. This course is guided by the idea of health first, focusing on students' mastery and practical application of the most basic football ball with the inside of the foot. In the teaching process, the goal is to take the healthy physical and mental development of students as the goal, fully reflect the main position of students, and give full play to the leading role of teachers.

Through a variety of interesting games, students are trained to cultivate their sports awareness, so that students can stimulate a strong interest in football in a pleasant and united learning atmosphere, actively exercise their bodies, develop students' coordination, agility and other physical qualities, cultivate students' brave and tenacious sense of competition and innovative spirit, and let students feel the happiness brought by football.

1. Football Catching Skills: The Essentials of Receiving the Ball on the Inside of the Foot The inside of the foot is a technique for catching the ball with the inside of the foot. Due to the large area of the foot touching the ball, the movement is simple and easy to master.

This technique is often used in the game to catch all kinds of boccia, flat balls, ** balls, and aerial balls. 2. Football Teaching: Kicking the Ball with the Inside of the Foot (Theory + Practical Teaching + Skills Guidance) Football Teaching:

3. Football Lesson Plan: Primary School Football Inside Foot Passing and Receiving Lesson Plan Design Ideas: The core concept of the "New Curriculum" is for the development of every student, the design of this lesson is teacher-led, student-oriented, physical practice as the main line, to stimulate students' interest as the starting point, and according to the fifth grade students of primary school have a sense of freshness in football, eager to learn the physical and mental characteristics, I determined that the "inside of the foot pass" is the main teaching material, and the game "** car" passing relay is the supplementary teaching material to stimulate students' interest in learning.

This lesson is taught in the form of group exercises, games, etc., so that students can gradually master the method of passing the ball on the inside of the foot and be willing to participate in football, laying a solid foundation for lifelong sports. Fourth, junior high school football lesson plan: football teaching inside pass and receive the ball lesson plan guiding ideology:

This course is based on the spirit of comprehensively promoting quality education and deepening the reform of the basic education curriculum, improving the efficiency of physical education classroom teaching, establishing the guiding ideology of "health first", taking students' psychological activities as the guide, facing all students, so that everyone can enjoy sports, everyone has progress, everyone has health, and comprehensively improve the physical and psychological quality of students. Through classroom teaching, the practicability of physical education teaching is improved, the strategy of sustainable development is reflected, the positive thinking of students is fully mobilized, the practical ability and innovative spirit of students are cultivated, and at the same time, students' interest in sports is cultivated, and the habit of active and conscious exercise is formed, so as to form lifelong sports. Change the requirement of teachers to "teach" to the needs of students to "learn".

The essentials of the instep kick technique are as follows:

1. Kick set-pieces: run diagonally, the direction of running and the direction of the ball are about 45°, the supporting foot is on the side of the ball, the toes point to the direction of the ball, the knee joint is slightly flexed, the eyes look at the ball, and the center of gravity is slightly inclined to the side of the supporting foot. While supporting the foot on the ground, the kicking leg is based on the hip joint, the thigh drives the calf to swing in an arc from the outside back to the front to the inside, and the knee and ankle joint are slightly externally rotated, and when the knee joint swings to the top of the inside of the ball, the calf accelerates the forward swing.

When hitting the ball, push the knee forward, straighten the instep, and clasp the toes with the oblique lower fingers, and hit the lower back, middle and lower part of the ball with the inside of the instep. After hitting the ball, the kicking leg swings forward and lands on the ground.

2. Kicking boccia: Pay attention to adjusting the angular relationship between the body and the direction of the ball, so that the swing of the kicking leg can be forced.

3. Kicking the ball over the top: the instep of the kicking ball is slightly flat, insert the bottom of the ball into the ball to do a cutting kicking action, and the foot does not swing forward with the ball after hitting the ball.

4. Turn around and kick the ball: The last step of the run is a slight leap action, the toes and knees of the supporting feet should be turned to the direction of the ball as much as possible, the hitting point should be in the front of the side of the ball, and the twist of the waist should be used to assist in completing the swing kicking action.

5. Kick the inside arc ball: the hitting point is on the back and outside of the ball, the moment the ball is hit, the ankle joint is rotated inward, and the toes are hooked, so that the ball is rotated inward and runs in an arc.

Extended Content:

1. The support foot is not properly selected, and the toes are not aligned with the direction of the ball, which affects the completion of the swing kicking action.

2. At the moment of hitting the ball, the knee joint does not push forward, but turns inward, and the ball is rotated sideways.

3. The back swing of the kicking leg is tense, which affects the forward swing speed and the hitting force is insufficient.

4. The supporting foot is backward, the body is leaning back when hitting the ball, and the ball is high.

Correction method: 1. Imitate the kicking practice after running, experience the position of the supporting feet, and pay attention to the coordination and cooperation of the body.

2. In the exercise, increase the distance of the last step of the support leg, so that the back swing leg is fully extended, the knee joint is pushed forward, and the forward action is relaxed.

3. When kicking the inside arc ball, emphasize the correct part of the ball, and the kicking foot is cocked and swings forward in the direction of the ball.

Hail Rock Friendly Ball Characteristics of Kicking the Ball with the Inside of the Foot:

Features: The inside of the foot is the most commonly used part of the kick, it touches the ball over a larger area than the rest of the foot, which makes it easier to control the ball when kicking. Therefore, kicking the ball with the inside of the foot is an ideal way to make short passes and shots.

Action essentials. 1) Kick set-pieces: Straight line to help Yuanhuai run, support the foot on the side of the ball, knee joint slightly flexed, toes pointing in the direction of the ball.

The kicking leg swings from back to front with the hip joint as the axis, the knee and ankle joints are abducted, the toes are slightly cocked, and the inside of the foot is aimed at the incoming ball, when the knee joint swings close to the top of the ball, the calf accelerates the forward swing, the moment the ball is hit, the heel is pushed forward, the foot shape is fixed, and the back middle of the ball is hit with the inside of the foot.

2) Kicking the bocce ball: consider the speed, direction and time of swinging the ball to adjust the position of the supporting foot to ensure that the kicking leg can swing and kick smoothly.

3) Kick the curve ball: The calf swings slightly in an arc, and rubs the side of the kick ball with the inside to make the ball spin sideways.

4) Kick the ball in the air: the thigh should be raised, the calf should be dragged back, use the calf to accelerate the forward swing to hit the ball, the height of the leg and the time of the leg swing should correspond to the speed of the incoming ball, and adjust the hitting part according to the target of the ball.

5) Kicking the ball: according to the landing point of the incoming ball, move it into place in time, and the position of the supporting foot should be kept with the landing point in the relative position of the supporting foot and the ball when kicking the set-piece. The kicking leg swing is the same as when kicking a set-piece. Hit the middle of the ball with the inside of your foot as soon as it bounces off the ground after hitting the ground.

Points to note. 1) The abduction angle of the knee and ankle joint of the kicking leg is not enough, the toes are not hooked, and the shape of the hitting foot is incorrect, which affects the hitting effect.

2) The kicking leg swings the ball with a straight leg, and the ball is weak.

3) The position of the supporting foot is back, the moment the ball is hit, the foot shape is not fixed, and the ball is not smooth.

Corrective Method. 1) It can be used for decomposition exercises or off-ball imitation exercises, or it can be combined with fixed balls.

2) In the exercise, emphasize the distance of the last step of the supporting leg, so that the back swing of the leg is fully extended and the knee joint is relaxed.

3) When kicking a set-piece, determine the support point of the supporting foot, and use the method of tapping to fix the foot shape.

1. Kick a set-piece with the inside of your foot.

Movement essentials: Running in a straight line, supporting the foot on the side of the ball, about 15cm away, the knee joint is slightly flexed, the center of gravity is lowered, and the toes are pointing in the direction of the ball. When the knee swings close to the top of the ball, the calf accelerates the forward swing, the moment of hitting the ball, the heel is in front of the heel, the foot shape is fixed, and the back middle of the ball is hit with the inside of the foot, while the whole body is slightly upright, do not lean left and right.

2. Kick the boccia ball with the inside of the foot.

Action essentials: When kicking the boccia ball with the inside of the instep, no matter what direction the ball rolls in, the first condition for the correct kicking action is to first clarify the direction of the ball, and then adjust the angle between the body and the direction of the ball while approaching the ball to keep it at a 45° angle. The kicking method is basically the same as kicking a set-piece, except that the position of the foot on the ground should be slightly adjusted according to the direction in which the ball rolls.

3. Kick the curve ball with the inside of the foot.

Action essentials: When kicking the ball, hold the lower part of the side of the ball with your foot, kick the ball out hard, and at the moment you make contact with it, let the inside of your foot quickly rub the lower part of the side of the ball, that is, roughly from the position of the big toe to the arch of the foot and contact the ball in turn, the speed should be fast and strong, there is a feeling of rubbing the ball.

4. Kick the ball in the air with the inside of the foot.

Action essentials: The thighs should be raised, the calves should be dragged back, the calves should be used to accelerate the forward swing to hit the ball, the foot shape is fixed, the ball is hit in front of the right (left) of the body, and the feet have a top and send action when they contact the ball. The time of stroke and the height of the swing leg correspond to the incoming ball.

5. Kick the ball with the inside of the foot.

Support the foot in front of the side of the landing point of the ball, bend the knee joint, lean the upper body slightly forward and turn slightly in the direction of stopping the ball, and at the same time lift the ball stop foot, relax the ankle joint, and aim the ** route of the ball with the inside of the foot. When the ball lands on the ground and just leaves the ground, use the inside of your foot to push the middle and upper part of the ball. If you want to stop the ball to the left, the supporting foot should be on the left side of the ball's landing point, with the toes pointing to the left and the upper body leaning forward to the left.

When kicking the ball, the supporting foot is about 15 cm behind the side of the ball, the knee is slightly bent, the kicking foot is slightly lifted back, the knee is turned outward, the toe is slightly raised, the calf accelerates when swinging forward, the foot is quickly turned outward 90 degrees, the ball of the foot is parallel to the ground, the ankle should be forced, and the middle of the back of the ball is touched with the inside of the foot (under the manic bone, in front of the root bone), and the ball is kicked out in front of you.

If you want to kick a curling ball, start touching the ball with the slightly upper part of the inside of your foot, and gradually move towards the lower middle part, and gradually increase the amount of power. To kick a high ball with the inside of our foot, we need to touch the ball with our foot and use it a little bit above the bottom of the ball.

Run in a straight line, support your foot on the side of the ball, about 15cm away, the knee joint is slightly flexed, the center of gravity is lowered, and the toes are pointing in the direction of the ball. When the knee swings close to the top of the ball, the calf accelerates the forward swing, the moment of hitting the ball, the heel is in front of the heel, the foot shape is fixed, and the back middle of the ball is hit with the inside of the foot, while the whole body is slightly upright, do not lean left and right.

The essentials of kicking the ball on the inside of the foot, professionals will analyze the specific action essentials for you, come and learn it.

Hello, football kicking with the inside of the foot is a commonly used passing side Kaibei style in football games, the following are the essentials of kicking the ball with the inside of the foot: 1Standing position:

Stand and balance and place the ball about 30 cm in front of the heel of the kicking ball. 2.Thighs push hard:

Swing the thigh of the kicking foot forward vigorously to increase the power of the inside of the kicking foot. 3.Control ankles:

Turn your kicking ankle to the outside, gradually straining your ankle and bending the top of your foot. 4.Accurate aiming:

Visually inspect the landing point of the ball and confirm the point of contact between the ball and the inside of the soccer foot. 5.Kick the ball hard:

Use the strength of your wrist cavity to face the ball on the inside of your foot for a short time, and gently kick the ball out of your foot with the strength of the inside of your foot. Playing football well with the inside of your foot requires not only daily training, but also professional coaching. At the same time, in the process of practice, we should pay attention to our own feelings, adjust the intensity and angle, and make adjustments according to the actual situation.

01 To master the essentials of kicking the ball with the inside of the foot, we must first know that the inside of the foot is the middle part of the inside of the foot, not the upper or lower part of the inside.

02 If we want to kick a straight ball, we just touch the ball with the front part of the inside of the foot.

03 If you want to kick a curling ball, we need to start touching the ball with the slightly upper part of the inside of the foot, and then gradually move to the middle and lower part, and the force is gradually increased.

04 To kick a high ball with the inside of the foot, we need to touch the ball with our foot and use the force to be a little above the bottom of the ball.