How to eat the leftover bean dregs from beating soy milk, and what can you do with the leftover soy

1. Nutritious breakfast: After the bean dregs are drained, the salad oil is burned to 5 hot, first use Sichuan pepper and garlic to fry the pot, then pour the bean dregs into it and stir-fry, and fry until cooked. Add a little more chopped green onions, stir-fry for a while, salt can be put but not too much.

Served with soy milk, kimchi, baked cake steamed buns, and an egg, it is a good breakfast.

2. Ingredients for bean dregs porridge: bean dregs, cornmeal, one to one, add a little water to make a paste, boil half a pot of boiling water, pour it like a mixed bean dregs paste after the boiling water boils, and boil for a while. Features:

It is sweeter than the porridge made only with cornmeal, and it is closer to the kind of cornmeal porridge with bean flour in China.

3. Ingredients for small tofu: appropriate amount of bean dregs, green onions, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc., add bean dregs and stir-fry after frying with oil and green onions, beat in eggs, and continue to stir-fry. Function: Rich in nutrients, often eaten can be healthy and nourishing the brain.

4. Ingredients for okara egg cake: 3 eggs, 100 grams of bean dregs, chopped green onions, salt, and appropriate amount of cooking oil. Method:

1. Put the bean dregs into a basin, beat in the eggs, add salt, chopped green onions, etc. to it and stir well. 2. Add a little cooking oil to the pan, then pour the prepared bean dregs and eggs into the electric cake stall, flatten for four or five minutes, and then eat. Features:

The okara omelet is yellow in color and fragrant, rich in egg white. It is especially suitable for anorexia, obese or malnourished children and the elderly.

5. Five bean nest head: 100 grams of bean dregs, 40 grams of cornmeal, a little water. Put the five bean dregs into a basin, add cornmeal, stir well, knead into a nest, and steam in a pot for ten minutes.

Features: Wudou Wotou is rich in nutrients, has a variety of effects such as lowering lipids, replenishing the brain and lowering blood pressure, and regular consumption is beneficial to health care.

6. Okara balls: appropriate amount of bean dregs, 1-2 taels of lean meat, 2 eggs, a little greens, appropriate amount of flour, and appropriate amount of salt. Chop the lean meat and table vegetables, mix with bean dregs, eggs, and flour, add salt, make balls, and cook them in a pot.

Function: Rich and comprehensive nutrition, suitable for replenishing deficiency.

1. Okara cake.

Method 1: Mix flour, baking powder and salt in a large bowl, beat two eggs, stir well, add dry okara and stir, and then add soy milk and stir evenly into okara batter. Heat a frying pan, pour in the oil, when the oil is 70% hot, reduce the heat to medium, add a spoonful of okara batter, spread out and flatten.

After frying for one minute, turn over and continue to fry for about a minute, until golden brown on both sides, and cut into pieces when eating.

Method 2: If you have a muffin maker or electric baking pan, you can use them to make okara cakes. Preheat the muffin maker, brush with oil, put in the okara batter, the amount is just flat the baking sheet, cover, the indicator light jumps from left to right to indicate that it has been baked, take out the cut pieces.

2. Baked potatoes with bean dregs.

Ingredients: potatoes, okara, mozzarella, green and red peppers, pasta dressing, black pepper, sea salt.

Method: Cut the potatoes in half and cook them in water, remove them, dig out the potatoes in the center, mix them with bean dregs, green and red peppers and other ingredients to puree, put them back into the potatoes, and bake the cheese in the oven for 220 minutes for 10 minutes.

3. Okara yam cake.

Ingredients: Yam puree, bean dregs, wolfberry, raisins, black sesame seeds, glutinous rice flour, and syrup.

Method: Steamed yam and stirred into puree, add bean dregs and other ingredients and mix well, knead into small balls, wrap black sesame seeds and press them into small cakes, put them on both sides of the pan and fry them until golden brown, slightly sweet and lubricated.

4. Egg and bean dregs cake.

Method: Beat the eggs, add the okara, and then add cold water and mix well to make it a thin batter. Add olive oil to the pan, pour in part of the batter and flatten it, then pour in olive oil to turn the cake over, pretend to fold the cake in half and fold it in half, you can eat!

5. Five-spice bean dregs.

Ingredients: Homemade pickles, chopped green and red peppers, edamame, salt, and sugar.

Method: Peel the edamame and cook it for later use, put the pepper and ginger in the pot, remove it, stir-fry the pickled vegetables, green and red peppers, continue to stir-fry the bean dregs, add a little water, add cooked edamame, add a little salt and sugar, and dry the water.

6. Okara floret rolls.

Method: Mix the bean dregs, flour and an appropriate amount of yeast, knead it into a smooth dough, and ferment it in a warm place. When the dough grows to twice the size, take out the dough, exhaust, re-knead it, relax for 10 minutes, sprinkle a little flour on the cutting board, knead the dough into long strips, and cut it into small noodles with a knife.

Press the small dough flat, roll it into a round sheet, press the five dough sheets one by one, and stack them one by one, keeping the center line in a straight line. Roll up the dough sheet from the bottom up, cut it from the middle, shape it into a rose shape, put the small flower roll into the steaming drawer, boil the water pot, and steam for about 15 minutes.