What is the point of yoga for couples

Although yoga for two is a relatively gentle and safe exercise, if you don't pay attention to some things when practicing, it may cause unnecessary injuries. So what should I pay attention to when practicing yoga for couples? Here are 5 things to keep in mind:

2. Purchase the best equipment. When practicing double yoga, if you want to use mats, bricks, and fitness balls, it is best to buy high-quality ones, so as not to affect the body due to the quality of the equipment.

3. Choose the right action. When you first start practicing, don't choose difficult movements, follow the teacher's guidance, choose the right movements, and avoid injuries during exercise. During the exercise, pay attention to constantly adjusting the movements, and if the movements are difficult to complete, do not force both sides.

4. Maintain good communication with teachers. In order to avoid injuries during exercise, it is necessary to find a professional teacher before practicing and practice according to the movements selected by the teacher. If you have any questions during the practice, you should also communicate with the teacher in time to avoid accidents.

5. Pay attention to limb relaxation after exercise. Some people are accustomed to sitting on the yoga mat directly after exercising to rest, in order to quickly eliminate fatigue, in fact, this is not conducive to the recovery of physical functions, should walk appropriately, relax the body, and then sit down to rest.

Duo yoga is different from individual practice, it does not focus on the softness must be very good, but is based on the practitioner to have interaction, mutual trust, mutual assistance, and understand the differences between each individual, maybe the partner's hamstrings are tighter, or not easy to relax, then the corresponding we need to adjust ourselves, guide the other party to complete the action, whether it is for ourselves or the other party is a good learning opportunity! You can also use this to enhance the friendship between the two parties, are you looking forward to it? Come and practice our recommended yoga poses for two!

Yoga Pose 1 for Couples

1. Ask your partner to lie on the mat and stand behind it to prepare.

2. Ask your partner to bend their knees and face the sky with their soles facing the sky. Try to sit slowly on the soles of the opponent's feet, lean forward with your upper body and place your hands on the shoulders of the opponent, ready to pull your partner up, while the practitioner lying underneath stretches her hands back along your partner's thighs until they are held on the instep of their feet.

3. The student above slowly pulls the partner up, so that his upper body is off the floor, presents a bow pose, maintains three breaths, and then resumes the substitution practice. Please keep the same speed throughout the whole process, do not go fast or slow, it is very dangerous to suddenly pull your partner up or put your partner down with a bang. Oh.

Yoga pose for two two

1. Sit face-to-face on yoga with your hands firmly in each other's hands.

2. One party slowly falls back, and the other side stands up.

3. After making sure that the partner is completely lying on the floor, the standing student tries to straighten his legs.

4. Stand with your legs straight, and try to push your hips back, extend your lower back and arms, and feel as if your spine is completely opened, stretching it comfortably. After the end, the action is reversed and the roles are reversed.

Yoga pose for two three

1. Sit face-to-face on yoga and grab your partner's hand.

2. Stretch out your left foot and step on the opponent's standing left foot.

If you find that you can't twist it anymore, stay in that moment, enjoy stretching, and respect the limits of each person's body. Switch sides at the end of the exercise.