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1. Tai Chi rises.
2. King Kong pounding.
3. Lazy clothes.
4. Six seals and four closures.
5. Single whip. 6. King Kong pounding.
7. White goose wings.
8. Diagonal rowing. 9. Hold your knees.
10. Difficult steps.
11. an oblique shape.
12. Hold your knees.
13. Difficult steps.
14. Cover your hands and fists.
15. King Kong pounding.
16. Skimming and beating.
17, the green dragon out of the water.
18. a double pusher.
19. Look at the bottom of the elbow boxing.
20. Rewinding the humerus.
21. White goose bright wings.
22. an oblique.
23. Flash-through back.
24. Cover your hands and fists.
25. Six seals and four closures.
26. a single whip.
27, cloud hand.
28, Gao Tanma.
29. Wipe your feet right.
30. Wipe your feet on your left.
31. Kick left and heel.
32. The first trip is awkward.
33. Hit the ground and hammer.
34. Kick two.
35. Heart Fist.
36, whirlwind feet.
37. Kick right and heel.
38. Cover your hand and fist.
39, small capture.
40. Hold your head and push the mountain.
41. Six seals and four closures.
42. a single whip.
43. Move.
44. Afterstroke.
45. Wild horses have a mane.
46. Six seals and four closures.
47. a single whip.
48, the jade girl shuttles.
49. Lazy clothes.
50. Six seals and four closures.
51. a single whip.
52, cloud hand.
53. Swinging your feet and falling apart.
54, Golden Rooster Independence.
55. Inverted humerus.
56. The white goose has bright wings.
57. Which oblique shape is vertical.
58, flash-through back.
59. Cover your hands and fists.
60. Six seals and four closures.
61. a single whip.
62, cloud hand.
63, Gao Tanma.
64. a cross foot.
65. Finger crotch beating.
66. The ape offers fruit.
67. a single whip.
68, Sparrowland Dragon.
69, step up to seven stars.
70. Step down across the humerus.
71, turn around and double pendulum lotus.
72, as the head cannon.
73, King Kong pounding.
74. The difference closes the trend.
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There are 8 paragraphs in total.
The first paragraph: 1, Tai Chi 2, King Kong pounding 3, lazy tie clothes 4, six seals and four closed 5, single whip 6, King Kong pounding 7, white crane bright wings 8, oblique 9, knees.
The second paragraph: 10, reluctant step 11, oblique 12, knee 13, reluctant step 14, cover hand humerus fist 15, King Kong pounding 16, skim body hammer 17, green dragon out of the water 18, double push hands.
The third paragraph: 19, elbow bottom look fist 20, inverted humerus 21, white crane bright wings 22, oblique 23, flash back 24, cover hand humerus fist 25, six seals and four closed 26, single whip 27, cloud hand.
The fourth paragraph: 28, Gao Tanma 29, right foot 30, left foot 31, left kick one heel 32, forward step 33, ground pound 34, kick two up 35, heart fist 36, whirlwind foot.
Fifth paragraph: 37, right kick one heel 38, cover hand humerus fist 39, small grappling 40, hold the head and push the mountain 41, six seals and four closures 42, single whip 43, front move 44, back move 45, wild horse mane.
The sixth paragraph: 46, six seals and four closures 47, single whip 48, jade girl shuttle 49, lazy tie clothes 50, six seals and four closures 51, single whip 52, cloud hand 53, swinging feet and falling fork 54, golden rooster independence.
The seventh paragraph: 55, inverted humerus 56, white crane bright wings 57, oblique 58, flashed back 59, covered hand humerus fist 60, six seals and four closed 61, single whip 62, cloud hand.
63, high probe horse 64, cross foot.
The eighth paragraph: 65, finger crotch hammer 66, ape fruit 67, single whip 68, bird dragon 69, step up seven stars 70, step down across the tiger 71, turn around double pendulum lotus 72, style head cannon 73, King Kong pounding 74, close the momentum.
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First paragraph:
1.Tai Chi Rising Momentum 2King Kong Pounding 3Lazy Ties 4Six seals and four closures 5Single whip 6King Kong pounding.
7.White crane bright wings 8Diagonal line 9Knee hug.
Second paragraph: 10Step 11Oblique 12Knee 13Reluctant step 14Cover Hand Humeral 15King Kong pounding.
16.Skimming and thrashing 17Qinglong out of the water 18Double pusher.
Third paragraph: 19Elbow bottom look fist 20Inverted humerus 21White crane bright wings 22Oblique 23Flash-through back 24Cover your hands and fists.
25.Six seals and four closures 25Single whip 27Cloud hand.
Fourth paragraph: 28Gao Tanma 29Right foot rub 30Left foot wipe 31Left pedal with 32The previous trip is 33Hit the ground.
34.Kick two up 35Heart Protector 36Whirlwind feet.
Fifth paragraph: 37Right pedal with 38Cover Hand Humeral Fist 39Small wrestling 40Hold your head and push the mountain 41Six seals and four closures 42Single whip.
43.Trick 44Rear move 45Wild horses with split manes.
Sixth paragraph: 46Six seals and four closures 47Single whip 48Jade Girl Shuttle 49Lazy Ties 50Six seals and four closures 51Single whip.
52.Cloud Hand 53Swing foot stumbling 54Golden Rooster Independence.
Seventh paragraph: 55Rewinding humerus 56White crane bright wings 57Oblique 58Flash-through back 59Cover Hand Humeral Fist 60Six seals and four closures.
61.Single whip 62Cloud Hand 63Gao Tanma 64Cross feet.
Eighth paragraph: 65Finger crotch thrash 66The ape offers fruit 67Single whip 68Bird's Ground Dragon 69Step up to Seven Stars 70The next step is to step over the tiger.
71.Turn around the double pendulum lotus 72 type when the head cannon 73King Kong Pounding 74Closing the momentum.
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1 Preparation 2 King Kong Pounding 3 Lazy Tie Clothes 4 Six Seals and Four Closures 5 Single Whip 6 King Kong Pounding 7 White Crane Bright Wings 8 Diagonal 9 Knee 10 Reluctant Steps 11 Diagonal Row 12 Knee 13 Difficult Steps 14 Covering Hand Humerus 15 King Kong Pounding 16 Skimming 17 Green Dragon Out of the Water 18 Double Push Hands 19 Elbow Bottom Watching Fist 20 Inverted Humerus 21 White Crane Bright Wings 22 Diagonal 23 Flashing Back 24 Covering Hand Humeral Fist 25 Six Seals and Four Closed 26 Single Whip 27 Cloud Hand 28 Gao Tan Ma 29 Right Foot Rubbing 30 Left Foot Rubbing 31 Left Kick One Heel 32 Three Steps on the Three Steps 33 Immortals Grabbing 34 kicks two up 35 heart fist 36 whirlwind foot 37 right kick one heel 38 cover hand humeral fist 39 small wrestling 40 head push mountain 41 six seals and four closed 42 single whip 43 front move 44 back move 45 wild horse mane 46 six seals and four closures 47 single whip 48 jade girl shuttle 49 lazy tie clothes 50 six seals and four closed 51 single whip 52 cloud hand 53 pendulum lotus fall fork 54 golden rooster independence 55 inverted humerus 56 white crane bright wings 57 diagonal line 58 flash back 59 cover hand humerus fist 60 six seals and four closed 61 single whip 62 cloud hand 63 high probe horse 64 cross foot 65 finger crotch hammer 66 White Ape Offering Fruit 67 Single Whip 68 Bird Earth Dragon 69 Ascending Seven Stars 70 Stepping Down Stepping Humerus 71 Double Pendulum Lotus 72 Dangtou Cannon 73 King Kong Pounding 74 Closing the Momentum.
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1. Tai Chi starting style.
2. King Kong pounding vertebrae.
3. Lazy clothes.
4. Six seals and four closures.
5. Single whip. 6. King Kong pounding vertebrae.
7. White cranes with bright wings.
8. Oblique. 9. Hold your knees.
10. Difficult steps.
11. an oblique shape.
12. Hold your knees.
13. Difficult steps.
14. Cover your hands and fists.
15. King Kong pounding vertebrae.
16. a skimming hammer.
17, the green dragon out of the water.
18. a double pusher.
19. Look at the bottom of the elbow boxing.
20. Rewinding the humerus.
21. The white crane shines its wings.
22. an oblique.
23. Flash-through back.
24. Cover your hands and fists.
25. Six seals and four closures.
26. a single whip.
27, cloud hand.
28, high horses.
29. Wipe your feet right.
30. Wipe your feet on your left.
31. Kick left and heel.
32. The first trip is awkward.
33. Hitting the ground hammer.
34. Kick two.
35. Heart Fist.
36, whirlwind feet.
37. Kick right and heel.
38. Cover your hand and fist.
39, small grappling.
40. Hold your head and push the mountain.
41. Six seals and four closures.
42. a single whip.
43. Move.
44. Afterstroke.
45. Wild horses have a mane.
46. Six seals and four closures.
47. a single whip.
48, the jade girl shuttles.
49. Lazy clothes.
50. Six seals and four closures.
51. a single whip.
52, cloud hand.
53. Swinging your feet and falling apart.
54, Golden Rooster Independence.
55. Inverted humerus.
56. The white crane shines its wings.
57. an oblique shape.
58. Flash back pass.
59. Cover your hands and fists.
60. Six seals and four closures.
61. a single whip.
62, cloud hand.
63, high horses.
64. Cross footsteps.
65. Finger bell hammering.
66. The ape is dedicated.
67. a single whip.
68, Sparrowland Dragon.
69, step up to seven stars.
70. Step down across the humerus.
71, turn around and double pendulum lotus.
72, as the head cannon.
73, King Kong pounding vertebrae.
74. a retractable type.
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Chen-style Taijiquan old frame all the way to the boxing spectrum:
The first style, Tai Chi Qi, and the thirty-eighth style, cover the hands and humerus.
The second type of King Kong pounding and the thirty-ninth type of small grappling.
The third style, lazy clothes, and the fortieth style, hugging the head and pushing the mountain.
Type 4 Six seals and four closures Type 41 Six seals and four closures.
The fifth type of single whip and the forty-second type of single whip.
The sixth style of the King Kong pounding and the forty-third style of the front move.
The seventh style, the white goose bright wings, the forty-fourth style, the back move.
The eighth style oblique line and the forty-fifth style wild horse mane.
The ninth style is to hug the knees and the forty-sixth is to seal and close the four.
The 10th style is reluctant to step and the 47th style is a single whip.
The eleventh type oblique and the forty-eighth type of the jade girl shuttle.
The twelfth pose is to hug the knees and the forty-ninth pose is to tie the clothes.
The thirteenth form of the reluctant step and the fiftieth style of six seals and four closures.
The fourteenth style covers the hand humerus fist and the fifty-first style single whip.
The fifteenth style of vajra pounding and the fifty-second style of cloud hand.
The sixteenth style is to skim and pound the fifty-third style, and the foot is swinging and falling.
The seventeenth style of the green dragon out of the water and the fifty-fourth style of the golden rooster independence.
Eighteenth Style, Double Pusher, Fifty-fifth Style, Inverted Humerus.
The nineteenth style of elbow bottom boxing and the fifty-sixth style of white goose wings.
Twentieth Style, Inverted Humerus, Fifty-seventh Style, Oblique Section.
Twenty-first style white goose bright wings fifty-eight style flashing back.
Twenty-second Posture Oblique Fifty-Ninth Posture Concealing the Hand Humerus.
The twenty-third type flashes through the back and the sixtieth style six seals and four closures.
Twenty-fourth style Cover hand humeral fist Sixty-first style Single whip.
Twenty-fifth style, six seals and four closures, sixty-second style, cloud hands.
Twenty-sixth style single whip sixty-third style high probe horse.
Twenty-seventh style cloud hand sixty-fourth style cross foot.
Twenty-eighth style high probe horse sixty-fifth style finger crotch hammer.
Twenty-ninth Pose Right Foot Rubbing Sixty-sixth Pose Ape Offering Fruit.
Thirty-tie Left Foot Rubbing Sixty-seventh Pose Single Whip.
Thirty-first style left kick one and sixty-eighth style Sparrow Dragon.
Thirty-second style Forward step 69 Step up Seven Stars 33rd style Hit the ground Punch 71 Turn around double pendulum lotus 34 Kick two up Seventy style Next step across the humerus.
Type 35 Heart Fist Type 72 Head Cannon.
Thirty-sixth Style: Whirlwind Foot, Seventy-third Style: Vajra Pounding.
The thirty-seventh style of the right kick and the seventy-fourth style of the closing trend.
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Summary. Chen-style old frame all the way to 74-style Taijiquan spectrum.
Kiss, you can take a look at this, this is the 74-style boxing book.
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Chen-style Taijiquan Laojia Road is refined and compiled by Chen Changxing, the fourteenth ancestor of the Chen family in Chenjiagou, Wenxian County, Henan, China, on the basis of ancestral Taijiquan. The following is the name of the 74 style I have compiled for you to search for Naimen: Chen's Taijiquan Xiaojia 1st Road 74 Style.
Chen's Taijiquan small frame all the way to the 74 style name1, the preparation of the potential 2, King Kong pounding 3, wipe clothes.
4, six seals and four closed 5, single whip 6, King Kong pounding.
7, white goose wings 8, knee 9, first harvest.
10, the last three steps 11, oblique steps 12, and then receiving.
13, three steps 14, cover hands 15, King Kong pounding.
16, draped and beaten 17, back folded 18, green dragon out of the water.
19, three palms 20, elbow bottom fist 21, inverted humerus.
22, white goose wings 23, knee reluctance step 24, retracted.
25, flash through the back 26, cover the hand 27, six seals and four closed.
28, single whip 29, envy empty cloud hand 30, high exploration horse.
31, left and right prongs 32, left heel 33, hit the ground.
34, two kicks 35, heart fist 36, kick.
37, kick a heel 38, cover your hand and beat 39, and the world is a small capture.
40, hugging the head and pushing the mountain 41, six seals and four closures 42, single whip.
43, front and back moves 44, wild horse mane 45, six seals and four closures.
46, single whip 47, jade girl shuttle 48, wipe clothes.
49, six seals and four closures 50, single whip 51, cloud hand.
52, swing foot fork 53, golden rooster independence 54, inverted humerus.
55, white goose bright wings 56, knee grudge step 57, flash through the back.
58, cover hands and hammer 59, six seals and four closed 60, single whip.
61, cloud hand 62, high probe horse 63, cross foot.
64, finger crotch hammer 65, white ape fruit 66, six seals and four closures.
67, single whip 68, paving dragon 69, step up seven stars.
70, step down to the tiger 71, swing the foot 72, when the head cannon.
73, King Kong pounding 74, closing the momentum.
Personally, I think that beginners should learn Lao Jia Yi because learning Lao Jia Yi Yi Boxing is the stage of cultivating solid basic skills. Through repeated practice of boxing all the way, strengthen the strength of the lower limbs of the human body, only when the foundation is firm, can we achieve the middle section of the live, the upper section of the spirit, and then achieve the purpose of the habit of wearing. >>>More
The first type is the preparatory type and the second type is the vajra pounding. >>>More
As for what to follow the feet of the old frame of Chen-style Taijiquan, I think you should first learn and practice according to how the teacher teaches you, and as for walking according to the Bagua direction, I think it is better to wait until you are familiar with the boxing frame and the teacher starts to pinch the frame for you at the same time or later, and then walk according to the Bagua direction (at this time, the teacher will naturally teach you). >>>More
There are a total of 74 styles in the old frame of Chen-style Taijiquan, and there are no repetitive movements but they have different names. >>>More
It's not very suitable, there are a lot of force, you can consider practicing the 42 or 24 style of this more common Tai Chi routine, and after a long time, after a certain foundation, you can consider Chen's, I still prefer Chen's, because it is very handsome to practice, very good-looking, Tai Chi is a kind of thing, it is suitable for long-term practice, and you must stick to it.