What tools and ingredients do I need to make a grilled salmon bowl?

The main tools are: knives, cutting boards, spoons, chopsticks, glassware, etc.

The main ingredients are: salmon, mustard, rice, chopped green onion, coriander, salt, vinegar, sugar, soy sauce, etc.

1. Cook the rice first, and then set aside.

2. Clean the salmon and cut it into thin slices.

3. Then clean the carrots and broccoli and cut them into beautiful shapes.

4. Add cold water to the pot, then blanch the carrots and broccoli with water, then remove them for later use.

5. Then put the rice on the plate, add a little salt, sugar, soy sauce, sesame oil and other condiments, then put carrots and broccoli next to the rice, then put the cut salmon, sprinkle a little green onion and coriander, and you can eat.

Salmon contains very high nutrients, which contains rich protein, vitamins, minerals and trace elements, basically everyone can eat, because salmon contains more high-quality protein, but contains very little fat, for some patients with high blood pressure, high blood lipids, high blood sugar, it is also safe to eat, you don't have to worry about eating salmon, you will become more obese, and you don't have to worry about delaying your condition.

Salmon is very rich in unsaturated fatty acids, so it also plays an important role in preventing some heart and brain diseases. There are many ways to eat salmon, which can be eaten directly, braised or stewed, and the same ingredient can be tasted differently through different cooking methods, so it is also an experience for the taste buds. You can try to make this grilled salmon rice bowl at home, but when buying salmon, be sure to choose fresh salmon, otherwise it will cause diarrhea.

The tools you need to use in it are to find a wok, then prepare a knife, chopsticks, a whisk, and a small bowl, the main ingredient is to prepare the salmon, but also to prepare chopped green onions, ginger slices, cooking wine, salt, sugar.

The tools and ingredients needed are salmon, olive oil, onion, minced garlic, ginger, oyster sauce, allspice, pepper, ketchup, cheese, pan, knife, fork, spoon, oven and more.

The ingredients that need to be prepared are salmon, rice, ginger, onion, olive oil, black pepper, salt, chili, and the tools that need to be prepared are knives, forks, plates, pots, chopsticks, and spoons.

Grilled salmon rice bowl During the production process, the salmon head is delicious. Salmon can be cooked or made with salt and pepper. Salmon is rich in protein and boosts immunity.

Lowers blood pressure, relieves anemia, and promotes growth and development. Rich in copper, copper is a necessary micronutrient for human health, has an important impact on the development and function of the blood, liver, liver, etc., put the salmon head evenly into the casserole, add cooking wine, oyster sauce, raw soy sauce, steamed fish and soy sauce, cover the casserole and simmer for one minute. Finally, pour half a bottle of beer on one side of the casserole, cover the casserole, and cook over high heat for 10 minutes and low heat for 10 minutes.

During this time the hall is searched, turned or shaken to avoid sticking to the casserole.

Salmon contains more water and fat, so when used to cook hot dishes, the heating time should not be too long, otherwise the meat will dry out and harden after cooking, I would like to remind you that when salmon is used for hot dishes, its optimal ripeness is 7. During this maturation period, the salmon raw material has a soft, smooth, fresh, tender, fragrant, glutinous and melty taste. We know that salmon is tender, smooth, and delicious.

This is the most delicious raw food. Yours** are not cheap. More than 100 yuan per kilogram.

However, unlike salmon, salmon have a more convenient head. Costa 10 or 20 dollars. Even if it is a fish head, we always have a habit of eating fish head, which is used to make soup, pan-fried, boiled, boiled or boiled, with your favorite ingredients such as tofu and pepper, and it tastes very delicious.

Today I would like to share with you a delicious grilled salmon head. Then heat the pan, pour in some peanut oil, heat, ginger slices and salmon head, and fry over low heat until the sides of the salmon head turn golden brown. Note that the pan must be heated first, and the oil temperature must reach 70% before the fish head, so it will not stick to the pan.

Also, if you make fish soup, you have to fry the fish until it is golden brown on both sides, so that the fish soup will turn into lactose like milk. In the next dish, spray the garlic on the fish (enlarge the garlic more when buying it from the outside, and enlarge the garlic less when you buy it).。 Sprinkle with crushed black pepper, then salt, vanilla Provence, and finally garlic.

With the continuous improvement of living standards, everyone's demand for delicious food is getting higher and higher, in the past, we only stipulated that food and clothing are worry-free, but now everyone's economic development is more developed, and the view of Lushu is excellent, which has long been not in line with the simplicity of food and clothing. And with the improvement of living standards, some people are more and more dissatisfied with their body shape, so they have the first meal, most of the first meals will have salmon, there are also some vegetable and fruit salads, gradually, because of the unique fragrance of salmon, it is used on the rice bowl, so it has a fire-grilled salmon rice bowl, so do you know how to prepare the raw materials of the rice bowl in advance? How do you make it at home?

I'll explain it to you.

The fire-grilled salmon rice bowl is undoubtedly salmon as you hear the name, and most of the salmon is eaten raw, so it is necessary to accompany the ashiker to choose the original salmon as much as possible. Salmon is found in the waters bordering the Atlantic and Pacific Oceans, so its specific production areas are in high latitudes such as Canada and Japan, and it belongs to cold-water fish species. First of all, we need to prepare fresh salmon in advance, which is naturally best live, and then dissolve it and cut it into slices of the right size.

Then let's put the sliced salmon aside and set it aside, and then prepare the hot pot side dishes in advance. Choose a suitable piece of lean pork, marinate it with edible salt, soy sauce, soy sauce, rice wine, and chicken essence for 20 minutes, and then fry it on a frying pan. Prepare a little oil and wheat cabbage in advance, cut tomatoes into slices, cucumber into shreds, and then prepare a bowl of rice in advance, put these seasonings on the top evenly, and finally put the salmon on the top, pour the appropriate light soy sauce, and sprinkle some black pepper and sesame seeds, and you can take it.

It is very likely that people who are used to eating new Chinese restaurants will not be accustomed to eating this kind of special dishes, but the vast majority of people's ability to receive work is all good, and this kind of rice bowl has been favored by many young friends, because the unique aroma of sashimi and the aroma of fried pork are mixed together, it is an excellent tour for the lips, that I think no one can feel it, maybe only professionals who have tasted it personally understand that kind of experience.

To choose fresh salmon, you should grasp the heat, and also prepare a sterile chicken bush macro egg with a finger in advance. Drizzle with soy sauce sauce and prepare seaweed and cooked sesame seeds as well.

Be sure to choose fresh ingredients, and be sure to control the heat of celery, pay attention to the amount of seasoning, and finally sprinkle the traces of ripe sesame seeds, such as Ziming fruit with a little seaweed is better.

First of all, you should prepare fresh ingredients, heat the oil, pour in the green onion, ginger and garlic to stir-fry, Chun Lianghui and then put the salmon into the pot, add the appropriate amount of soy sauce, salt, chicken essence, sugar, oyster key envy oil, light soy sauce, cooking wine, add a little water, simmer for about 35 minutes, and then put the stewed rice out, and put the prepared salmon into the rice.

With the continuous improvement of living standards, people's requirements for food are getting higher and higher, people only require food and clothing before, but today's people are economically developed, advanced thinking, and are no longer satisfied with food and clothing. And with the improvement of the quality of life, some people are more and more dissatisfied with their figure, so there is a **meal, most of the ** meals will have salmon, and some vegetable salad, slowly, because of the unique fragrance of salmon, it has been applied to the rice bowl, so there is a fire salmon rice bowl, so do you know how to prepare the raw materials of the rice bowl? How do you make it at home?

Let me answer for you.

Grilled salmon rice bowl, you know that there must be salmon when you hear the name, and most of the salmon is eaten raw, so try to choose fresh salmon. Salmon is mainly distributed in the waters at the junction of the Atlantic Ocean and the Pacific Ocean, so its main production area is in Canada, Japan and other high-latitude areas, and it is a cold-water fish. First we have to prepare fresh salmon, preferably alive, of course, and then break it down and cut it into slices of the right size.

Then we set the sliced salmon aside and prepare the side dishes. We choose a suitable piece of lean pork, marinate it with salt, light soy sauce, dark soy sauce, cooking wine, and monosodium glutamate for 20 minutes, and then fry it on a frying pan. After preparing a little shredded lettuce, sliced tomatoes, shredded cucumbers, and then a bowl of rice, these ingredients are evenly placed on top, and finally the salmon is put on top, drizzled with an appropriate amount of soy sauce, and sprinkled with white pepper and white sesame seeds, and it is ready to eat.

People who may be accustomed to eating Chinese restaurants will not be accustomed to this cuisine, but most people's ability to accept it is very good, and this kind of rice bowl is sought after by many young people, because the unique aroma of sashimi and the aroma of fried pork are mixed together, it is a wonderful journey for the mouth, and the feeling is something that no one can experience, perhaps only those who have tasted it know that feeling.

Go to the supermarket and buy your favorite ingredients. Prepare all the ingredients, then clean them up, put them in a pot and stir-fry, stir-fry them and put them on a plate, steam the rice, put the rice in a bowl, and pour some stir-fried vegetables on top of the rice.

You can go to the supermarket to buy the raw materials, which are generally available in the supermarket, and you only need to prepare a rice cooker at home, and then make the salmon ready.

The raw materials to be prepared, there is fresh salmon, and then also rice, you should also prepare lemon juice, you also need to prepare lemon leaves, you need to spread the rice on the bottom of the plate, fry the salmon in a pan, spread it on top of the rice, and then drizzle some sauce and squeeze some lemon juice.

Oyster sauce, light soy sauce, soy sauce, pepper, Sichuan peppercorns, seasonings, salt, chicken essence, monosodium glutamate, salmon, and cooking oil are required. The salmon rice bowl made with these ingredients is very tasty, and many people enjoy it.

To make fire-roasted salmon, you must prepare fresh salmon, carrots, shallots and their appropriate amount of barbecue sauce and black pepper and cooked sesame seeds in advance, and also need to prepare sesame oil edible salt and an appropriate amount of rice, tomato paste, vinegar, green onion shreds and other various seasonings in advance.

In the case of making fire salmon, the first thing to do is to steam the rice, put the prepared rice in the rice cooker, wash it and cook it, then peel the prepared shallots and cut them into shreds and put them in a clean main pot, add an appropriate amount of barbecue juice and water, boil them together and then simmer them gradually, cook until the shallots are transparent and colored, and remove the water after removal.

The prepared fresh salmon should be washed and cut into thin and well-proportioned pieces, add an appropriate amount of salt and black pepper and marinate for 15 minutes, which is also to prepare a clean non-stick pan in advance, put a small amount of vegetable oil in it, put the salmon fillets into the pan and fry until both sides turn into an interesting orange yellow, and remove the fish after it is cooked and reserved.

After cleaning the prepared carrots, cut them into shreds or put them in a pot, add an appropriate amount of edible salt and water to boil, take them off for two minutes, cool them and reduce the temperature before taking them off, remove the water, use an appropriate amount of spicy sauce and sesame oil with an appropriate amount of cooked sesame seeds to make a sauce, and you can also use tomato sauce with an appropriate amount of light soy sauce or vinegar to make your favorite sauce.

Choose an appropriate amount of white rice and put it in a bowl and tamp it to immediately buckle it on the plate, then put the fried salmon pieces on the white rice, put the shredded green onions and fried shallots and carrots on the white rice, and finally pour the sauce after **, then the delicious and delicious fire salmon rice bowl is also done. Salmon is indispensable in the case of making this kind of rice bowl, and in addition to the key food, other hot pot side dishes can be actually matched according to their own needs and lifestyles, and there is no definite secret recipe.