What are the benefits of eating bird s nest and what can it nourish?

The main components of bird's nest are: water-soluble protein, carbohydrates, trace elements: calcium, phosphorus, iron, sodium, potassium and important components necessary for the human body"Neuraminic acid"——"Bird's nest acid"(Bird's nest acid can promote the speed of information transmission of nerve cells in the brain, and the bird's nest acid in breast milk provides immunity for early infant growth and improves the intestinal absorption of vitamins and minerals.)

Since sialic acid is not degraded by enzymes in the digestive tract when it passes through the digestive system, it can enter the intestine through the digestive tract to prevent the adsorption of intestinal pathogenic bacteria and viruses and cells, which plays an important role in resisting a variety of pathogens. Pregnant women and fetuses: Pregnant women who consume bird's nest before childbirth can increase the nutrition of the mother and fetus and make the body healthier.

It can also enhance the physique of the fetus, make the baby's brain more flexible, stronger resistance, and lay a solid foundation for the healthy growth of the future. Babies and children: Newborn babies have weak spleen and stomach, easy to diarrhea or loss of appetite, can be slowly stewed into water to dissolve into water, used to open milk for babies to drink, from six months, can also use bird's nest water to adjust rice cereal (i.e. baby rice noodles) and stew smooth bird's nest porridge to feed the baby, in order to regulate the stomach and increase appetite, help absorption and digestion.

During the period of development and growth, children especially need to absorb more nutrients, taking bird's nest can enhance physical fitness, increase resistance, prevent the invasion of diseases, and promote brain development, increase intelligence and make reflexes. Young men and women: Adolescent men and women often take bird's nest, which can promote metabolism, strengthen all aspects of body functions, enhance immunity, regulate endocrine, prevent and **youth beans, freckle removal and whitening**, make the skin smoother and youthful.

For students who are nervous about school and busy at work, taking bird's nest regularly can help eliminate fatigue, relieve mental stress, replenish physical strength, strengthen the brain and body, make the spirit more energetic and work efficiency better. **. Elderly: Those who suffer from tracheitis or asthma and frequent colds and flu in the post-illness stage or the elderly are frail, and often take bird's nest to soothe the trachea, make breathing smooth, nourish asthma, relieve cough and phlegm, restore vitality and prolong life.

For the resistance function of receiving X-ray radiation damage, it has a significant effect on people who stay up late for a long time and lack of sleep, sore throat, sound and sand, and smoke and alcohol excessively, and have a significant effect on moistening the lungs, clearing the intestines and heat, and replenishing lung deficiency. Bird's nest contains unique bioactive protein molecules and a variety of longitudinal properties, which can not only promote development, replenish physical strength, accelerate recovery after illness or childbirth, and enhance the body's resistance to diseases. Moreover, bird's nest is neither cold nor dry, and it is suitable for men, women and children, regardless of age, to eat all year round.

Regular consumption of bird's nest can improve physical and mental health, maintain youth and prolong life.