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The most important thing before cooking every time is to wash the vegetables, of course, the things you eat are to be washed very clean, but such an important step, but many people will not pay attention to it, many people wash the vegetables is more perfunctory, or in a hurry or for whatever reason, but the dishes you eat can not be sloppy, but the dishes that have been washed for so long, there are some dishes, it turns out that they have made mistakes for so long! This"4 kinds of dishes"Don't wash it directly with water, the more you wash it, the dirtier it gets!
Mushrooms] <>
Friends who like to eat mushrooms should know that mushrooms are only washed off the surface of the mud, but this is not clean, a lot of dirty things are in these mushrooms, only with warm water soaking, these dirty things will run out by themselves, directly washed with water, is not clean.
Crabs] <>
Crabs are a kind of food, originally living in water, directly washed with water, of course, it is not clean, a lot of dirty things will actually remain in the crabs, so in the future, the crabs should be washed with a brush in salt water to brush the crab's body, and then put it in warm salt water to soak, soak for a while The crab will not spit out the dirty things by itself.
Fish] <>
I believe that everyone washes the fish directly with water to flush it, but have you found that the fish will taste very fishy, you can try to wash the fish with rice, it is really good! Or add a spoonful of vinegar to wash it, and then let it in the water for half an hour, the fishy taste of the fish will be much lighter, if this is still fishy, then there is only one way to cook the fish without fish, that is, not to put the fish when cooking.
Shellfish] <>
Shellfish food is more difficult to handle, generally washed is not very clean, put in the water shells sand is also very slow, so at this time, we have to put a piece of iron down, so that the shells can spit sand very clean.
From the above, although the ingredients are very simple for our daily life, they still require some skills to handle, and not every ingredient is the same.
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I know that these dishes should not be washed with water: mushrooms, crabs, fish, shellfish, lettuce, pig intestines, cabbage, etc.
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I think that oily wheat vegetables should not be cleaned with water, because the oily wheat vegetables that have been cleaned with water have actually lost the unique fragrance of oily wheat, so many times the fried oily wheat is very unpalatable.
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These dishes should not be washed with water:
1. Crabs. Crabs have to be soaked in salt water and then brushed with a toothbrush.
2. Cabbage. The mud inside the cabbage has to be soaked.
3. Pig large intestine. The large intestine of the pig has to be used with salt and flour to remove the smell of feces.
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Here are some tips for cleaning common vegetables:
1.Stem vegetables, such as cucumbers, green peppers and bitter gourds, should first remove the remaining leaves and hard parts on the stems, then soak them in warm water for 5 minutes, then gently scrub them with a soft brush, and finally rinse them with clean water.
2.Cabbage: Rotten leaves should be removed first, and then washed with warm water to prevent contamination. At the same time, it is best to wash them one by one to avoid missing them.
3.Winter melon and pumpkin: These non-perishable vegetables do not need to be eaten immediately after picking and can be left in the air for more than a day to allow pesticides to slowly break down. When washing, the surface should be gently wiped with warm water and then rinsed with clean water.
4.Celery, cauliflower, and beans: These vegetables often contain pesticide residues and should be rinsed with water before eating, then blanched in boiling water, and rinsed with water.
5.Mushrooms: They should be rinsed under running water and then soaked in water for 5 minutes, taking care not to use detergents and other detergents, and not to remove the mushroom stems to prevent new contamination.
6.Spinach and other leafy vegetables: Remove the roots and rinse them with shaking in clean water, then rinse them with running water, and if it is okay, it is best to wash these large leaves one by one.
In terms of ingredient list, care should be taken to choose fresh vegetables without pesticide residues, and avoid using expired or spoiled ingredients. In terms of preparation steps, the appropriate cleaning method should be selected according to different vegetable types and cooking methods to ensure that the vegetables are cleaned and the nutritional value of the vegetables is maintained.
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The reason why we generally don't use hot water to wash vegetables is mainly because of the following aspects:
1. Washing vegetables with hot water will lose the vitamins of vegetables and fruits, the protein of meat, etc., and reduce the nutritional value.
2. Washing vegetables with hot water will make the color of the meat not bright, especially the leafy vegetables will become dull.
3. Washing vegetables with hot water will affect the taste of the ingredients, especially the dishes that are easy to cook will be half-cooked.
4. If hot water is used to wash meat, it must be made immediately, otherwise it will be easy to deteriorate and spoil.
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This step of washing vegetables, selecting-washing-soaking-rinsing is correct, but it is relatively simple, and the detailed and correct method steps are as follows:
1.When we wash vegetables, we must not cut the vegetables and then clean them, because after the vegetables are chopped, some of the nutrients, especially vitamins, will be lost, and there will be an increase in the possibility of being contaminated by bacteria, so we must clean them before cutting.
2.You can first rinse the vegetables with water for about 3 to 6 times, and then put the vegetables into light salt water for soaking, after soaking for about an hour, rinse with water, or we can also use alkaline water for soaking, in an alkaline environment, you can remove impurities in the vegetables.
3.The process of washing with clean water is very important, be sure to rinse with running water, so that most of the impurities can be cleaned, and the leaves will also be fully soaked in salt and quickly cleaned.
The three steps of cleaning vegetables are very important, and only after mastering these skills can the vegetables be cleaned without causing the loss of nutrients in the vegetables.
Before we cook vegetables, we must clean the vegetables, this step is very important, because there are likely to be some impurities on the surface of the vegetables, these substances will have a certain impact on our health.
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1. Recycling.
Always have some plastic buckets that can store water at home, generally washing vegetables and rice washing water can be used to water flowers, and the cleanest water for washing vegetables is collected for flushing toilets; The dirtier water is collected for flushing the toilet and the cleaner water is used for the first wash.
2. Install a water-saving valve for faucets and showers.
The principle of the water-saving valve is to achieve the same washing effect with less water by reducing the amount of water output, injecting air into the water flow, and foaming the water flow. When newly decorating or replacing faucets and showers, you can choose special water-saving faucets and water-saving showers, compared with simply installing water-saving valves, its integrated water-saving design can provide better water-saving efficiency, such as Hengjie sanitary ware brand Yujie showers through a special pipe diameter variable speed design, effectively saving 30% of shower water.
3. Wash vegetables in a basin.
When washing vegetables, do not wash them directly under the faucet, try to put them in a container of water. During the cleaning process, a good cleaning sequence can save a lot of water. You can peel and puree the peeled vegetables before washing them.
When cleaning, you can first clean the leaves, fruits and vegetables, and then clean the vegetables with roots and stems. This makes it easier to wash the leaves and saves water.
4. There are not many clothes and do not need to be machine washed.
Wait for your clothes to like more clothes before washing, and don't wash them with a bucket of water alone just because you want to wear a certain pair of pants tomorrow. When washing clothes, you should also pay attention to washing in water-saving mode, which saves both water and electricity.
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Yes, the correct way of washing vegetables is very important for the cleanliness and hygiene of food. Here are some tips and tricks for washing vegetables:
1.Cabbage: For cabbage such as Chinese cabbage and cabbage, you need to peel off the outermost layer of leaves first, and then clean the inner leaves.
You can rinse with clean water, or you can add baking soda or bleach to the water, but you need to rinse it off with clean water. For leafy vegetables such as spinach and rape with scattered leaves, you need to cut off the roots first, and then put them in water to let the leaves fully contact with the water and wash off most of the dust, but you don't need to leave them in the water for too long, about ten seconds each time. Then turn the roots upwards and rinse with a macro ruler of water.
2.Roots: For cucumbers, potatoes, radishes and other vegetables that need to be peeled before cooking, you can use a brush or sponge to wash off the dirt and dust outside, and then peel off the skin.
For vegetables that do not need to be peeled, such as onions and garlic, they can be directly soaked in clean water for a period of time, and then the surface is rubbed and cleaned.
3.Fruits: For vegetables such as beans, celery, cauliflower, etc., you can use boiling water to blanch them slightly, which can not only remove residual pesticides, but also maintain the taste. For vegetables such as green peppers and eggplants, you can first rinse them with water and then peel off the skin.
4.Meat: For meat, it is necessary to check whether it has been processed first, for example, pork needs to remove pig hair and lymph nodes. Then you can wash it with warm water and a small amount of salt or vinegar to remove bacteria and odors on the surface.
5.Fish: For fish, scales and guts can be removed first and then rinsed in clean water. If you need to remove the smell, you can add a small amount of ginger or lemon juice to the water.
6.Seafood: For seafood, you can first rinse the sand and other impurities on the surface with clean water, and then wash it with salt water or warm water to remove bacteria and odors on the surface.
7.Others: For vegetables such as mushrooms and tomatoes, you can first rinse the surface with clean water, then use a knife to cut off the surface and wash it again.
In short, the correct way to wash vegetables can ensure the hygiene and taste of the ingredients. Different ingredients have different cleaning methods, and you need to choose the appropriate cleaning method according to different situations. At the same time, care needs to be taken to avoid over-washing, so as not to destroy the nutrients of the ingredients.
As a man who often washes vegetables at home, he also shoulders the heavy responsibility of cooking. According to the general steps, the first thing after returning from buying vegetables from the vegetable market is to deal with the ingredients, in order to eat healthy and safe, the vegetables bought back are basically washed except for cooked food, which is to remove the dust and filth residue on the surface of the ingredients, but sometimes you will find that some vegetables can not be washed clean, you may think that I am talking nonsense, do not believe you continue to look down, to see if these dishes can not be washed directly with water? The more you wash, the dirtier it gets? >>>More
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