Why are girls more afraid of the cold? How to improve the body s ability to withstand the cold?

Yang deficiency constitution is mainly due to insufficient heat, yang qi deficiency, lack of warmth, and sensitivity to cold. The qi deficiency constitution also has these tendencies of the yang deficiency constitution, but it is mainly reflected in the low function of the internal organs. People with qi deficiency constitution have weak lung function and spleen function compared to the five internal organs.

Qi deficiency constitution is mainly due to the dysfunction of the viscera, the metaplasia of qi is insufficient, and the manifestation of qi deficiency appears, blood is the mother of qi, and qi is the handsome of blood. According to the homology theory of qi and blood, it is mainly to nourish qi and replenish blood.

Traditional Chinese medicine believes that qi is the basic substance that determines life and death, and is the root and driving force of human life activities. The maintenance of vital activities and the operation of blood must rely on the impetus of qi. Only when the qi in the human body works in an orderly manner can people survive.

If the qi is strong, it will be healthy, and if the qi is weak, it will be sick, and the person who is angry will lose his life. It is formed when the body's qi does not run smoothly and coalesces in the body"Depressed"。

Therefore, if a system is not adjusted in time, it will often evolve into a more serious constitution, resulting in a sub-health state in which multiple constitutions coexist.

You can drink nine kinds of Zhongqi tea, which contains jujube, yam, orange peel, poria cocos, licorice, ginseng and other medicinal and edible homologous materials, which is a good product for nourishing the body.

Boys are masculine and girls are feminine. Girls' bodies are all negative, and they may be a little cold, so they will be afraid of cold.

I am a typical body cold, and the body cold is more serious, afraid of cold in winter, often cold hands and feet, and the aunt is not normal, once a long time did not come, go to the hospital to check, hormones or something is fine, the result of a Chinese medicine said, I cold, blood stasis, so the aunt is not easy to come, and then took a month of Chinese medicine conditioning, no good, just drink red dates brown sugar ginger tea, drank for more than a month, is not very effective, and then bought an electric heating treasure, in winter when I sleep at night with it to warm my feet, and then the body is a little improved, The hands and feet are not so cold, and the eldest aunt is better.

People who are cold must pay attention to keeping warm, don't pay attention, don't just have a demeanor and don't want temperature, don't think that girls with cold hands will hurt and then daydream about it, take care of your body is the most important, one day when you are so cold that you don't come to the aunt, you will feel how happy those who are not cold, and the aunt is normal. If you are afraid of cold, you should pay attention to your feet first, because if your feet are warm, the heating will spread all over your body from bottom to top.

Usually, you can drink some brown sugar water, ginger water, and soak your feet for at least 10 minutes every night. Eat less cold things, don't eat too many cold fruits in winter, try not to eat cold fruits, oranges, bananas and other fruits that grow in the south.

Because girls have very little fat, and girls' ** is also relatively thin, girls will be more afraid of cold. When you go out, you should wear more clothes and drink more decoctions that replenish qi and blood, so that you can improve your ability to keep out the cold.

Female friends are particularly afraid of cold, the main reason is that there is cold in the body, and it leads to the invasion of this cold in the body, in this case it is particularly afraid of cold, then the first point is to strengthen exercise, which can promote blood circulation to resist the cold, the second point is that you should pay attention to eating more green vegetables and fruits, promote the body's metabolism, and it is also good for the body, the third point should be noted, that is, you should pay attention to keeping warm and don't wear too little.

Because girls' resistance is weaker, they are more afraid of cold, and drinking more ginger soup can improve people's ability to withstand the cold

Yin jujube is also called "soaked jujube.""In ancient times, it was officially called "Yin Jujube", and it often appeared in Taoist books, and it was a method that has been passed down through the ages among the people of Shaanxi

If a woman is cold and afraid of cold, and her complexion is yellow, she can change a jujube every day according to this method, and she will be clear on the day of the winter solstice. It works wonders. Jujube must be more than 40 yuan per catty of Xinjiang Tianshan snow jujube. Jujube is propylene fire. The most is to replenish yang qi and warm the palace.

The specific effect of yin jujube.

The vitamin C content of fresh jujube is the highest in fruits, and the content of vitamin D is more than 70 times higher than that of apples, which is known as "living vitamin pills". The content of flavonoids and rutin in jujube is high, flavonoids can protect the empty blood vessels, and rutin has the effect of lowering blood pressure, so jujube is a health care food for cardiovascular patients.

Jujube is a traditional tonic in China, and folk legend has that "eating three jujubes every day, not seeing old for a lifetime", "five grains and jujubes, better than Ganoderma lucidum grass". Traditional Chinese medicine believes that jujube can nourish blood, nourish qi, calm the nerves, moisten the heart and lungs, replenish the five internal organs, and treat deficiency. Dates can only hurt their teeth if they eat too much, and they will also hurt their spleen.

1. Soaking your feet is an effective and simple way to improve your body cold, you can add some ginger slices and rice wine when soaking your feet, which can promote blood circulation throughout the body under the action of hot water, and soaking your feet can effectively improve your body cold physique.

2. Drink ginger black tea, if you usually have the habit of drinking tea, you can replace the tea you are drinking now with ginger black tea, which has a good warming effect, will promote blood circulation throughout the body, and insist on drinking it every day will make it better and better.

3. Pay attention to diet, put an end to cold, raw and cold foods in the diet, such as eating ice cream and drinking cold drinks in summer, and make trade-offs in the fruits you usually like, some fruits belong to cold fruits, even if you eat them in the summer, you can't change its cold, cold fruits will aggravate the body cold after entering the body, and you can usually eat more hot foods, such as various dried fruits, longan, ginseng, astragalus, etc.

4. Exercise appropriately, but do not do strenuous exercise, strenuous exercise will make the whole body sweat, after sweating, if a little wind will make the wind evil enter the body, so try to choose a gentle and empty exercise, such as jogging, brisk walking, aerobics, etc.

1. Soaking feet is an effective and simple way to improve body cold, you can add some ginger slices and rice wine when soaking your feet, these substances can promote blood circulation throughout the body under the action of hot water, and frequent foot soaking can effectively improve body cold physique.

2. Drink ginger black tea, if you usually have the habit of drinking tea, you can replace the tea you are drinking now with ginger black tea, which has a good warming effect, will promote blood circulation throughout the body, and insist on drinking it every day will make it better and better, you can shred the ginger and put it into the black tea, and then you can add honey or brown sugar to taste.

3. Pay attention to diet, put an end to cold, raw and cold foods in the diet, such as eating ice cream and drinking cold drinks in summer, and make trade-offs in the fruits you usually like, some fruits belong to cold fruits, even if you eat them in the summer, you can't change its cold, cold fruits will aggravate the body cold after entering the body, and you can usually eat more hot foods, such as various dried fruits, longan, ginseng, astragalus, etc.

4. Exercise appropriately, but do not do strenuous exercise, strenuous exercise will make the whole body sweat, after sweating, if a little wind will make the wind evil enter the body, so try to choose a softer exercise, such as jogging, brisk walking, aerobics, etc.

Women are particularly afraid of cold, and Chinese medicine believes that it is caused by lack of yang qi, yang deficiency, qi and blood deficiency and other reasons. Drink a bowl of multigrain porridge every day; Eat more foods that contain dietary fiber.

Girls are afraid of cold, mainly due to lack of qi and blood, which may be iron deficiency anemia; It can be treated with ginger, red dates, mutton, etc.

Most of them are due to lack of qi and blood, and it may be because they wear less clothes; We can usually eat more foods that replenish qi and blood, pay attention to the warmth of the body, and we can also take Chinese medicine to regulate the body.