The most important point of winter health is to protect against the cold and enhance the resistance,

The weather is colder in winter, so we must pay attention to keeping warm, and you can choose to wear some warm pants and fleece pants. This can effectively protect against the cold. Able to prevent colds.

The most important point of winter health is to protect against the cold and enhance the resistance, what tips do you know to protect against the cold?

People with poor physique should pay attention to improving their physical fitness, carry out scientific and reasonable physical exercise, increase nutrition, adjust their diet and sleeping habits, and gradually improve their weak condition. Improving physical fitness is not something that can be done in a day or two, so you should pay attention to persistence.

In winter, when the weather is cold, you should pay special attention to your diet, and don't delay eating because of other things, resulting in a lack of calories in your body. In the case of ensuring comprehensive nutrition, eat more protein-rich and high-fat foods to keep out the cold, such as mutton, beef, pork liver, eggs, fish, tofu, etc. In addition, eating more fruits and vegetables rich in vitamin E also has a good effect on fighting cold.

As the saying goes, "the cold starts from the feet", and when the feet warm up the rest of the body, the rest of the body will not feel cold. Once your feet are cold, your whole body will feel cold and shiver. Wearing warm and breathable cotton socks and cotton shoes will make people feel comfortable and warm.

In addition, it is necessary to soak the feet in hot water of more than 60 often, and it is best to add some ginger slices, eggplant rhizomes and other traditional Chinese medicines to the water, which can not only transfer heat to the whole body, but also prevent and treat chilblains.

How to escape the cold in winter? What about taking care of your health?

In some places, it is not cold at all in winter, and it is like spring all year round, so there is no need to pay special attention to avoiding the cold.

In some areas, the four seasons are distinct, and the winter is cold, so it is necessary to pay attention to keeping warm to prevent colds and rheumatism.

People in these regions should first pay attention to the weather forecast to understand the daily temperature changes and precipitation. Add or remove clothing according to changes in temperature.

In addition, the most fundamental way to avoid the cold is to strengthen physical exercise, good physical fitness, the ability to resist the cold is naturally strong, some people lack exercise, the ability to resist the cold is very weak, and the temperature is easy to catch a cold as soon as there is a wind and grass.

Some people insist on taking cold showers and winter swimming in winter, which are all effective measures to strengthen physical exercise and resist the cold.

The elderly and children have poor physique and relatively weak ability to resist the cold, so if you go out, try to protect your hands and feet and wear more, especially for some elderly people, try to go out as little as possible.

The elderly should pay attention to protecting their feet when they stay at home, because their feet are cold, and they are particularly prone to diseases, so it is very important to keep their feet warm.

The winter is very cold, and some people can't afford to provoke this cold and can afford to hide! Many people choose to spend the winter in some warmer areas in the south.

To keep warm in winter, we should start from the following aspects:

First of all, dress warmly.

Cotton clothes, cotton shoes, gloves, cotton hats, everything is indispensable.

This is the premise of cold protection and warmth.

Secondly, moderate tonic.

Winter tonic can enhance physical fitness.

However, tonic must be carried out under guidance and cannot be taken for granted.

Third, exercise in moderation.

It's cold in winter, but staying indoors makes it feel even colder.

Going out and exercising moderately can enhance physical functions and improve the ability to resist cold and disease.

Finally, the human body is limited in its functions.

If it's too cold outside, don't hold on to ......Stay indoors in the warmth of the cat winter bar......aqui te amo。

In winter, the elderly should pay attention to cold protection and warmth:

1.Dressing, underwear should be made of pure cotton. Wear a hat on your head, a scarf around your neck, and cotton shoes on your feet. As the saying goes, the feet are warm and the whole body is warm.

2.Drink more hot tea, boiled water, mutton and radish tonic soup, etc. Less starch food, a small amount of beef and mutton can be eaten in winter, fruits, sparse vegetables, etc., cold resistance and warmth.

3.Choose the time when the sun comes out every day, and the time before the sun sets in the afternoon, bask in the sun, walk, exercise, walk and other activities to strengthen your physique.

4.The body is fully allowed to soak in the hot springs to detoxify, protect the good, and keep the body healthy.

As the saying goes, "harvest in autumn and hide in winter", in winter, you should recharge your energy and reduce the amount of exercise. Traditional Chinese medicine believes that winter is the season for hiding essence, and the period from the beginning of winter to the beginning of spring is the most suitable for winter tonics. Winter health preservation mainly refers to the purpose of maintaining vitality, strengthening the body and prolonging life through diet, sleep, exercise, medicine and other means.

The winter diet should follow the principles of "nourishing yin in autumn and winter", "nourishing the kidneys and preventing cold", and "yuan worries and pingyang", and the diet should mainly nourish yin and latent yang and increase calories.

The cold should be in the kidneys. The kidney is the driving force of human life and the "innate foundation" of the human body. In winter, the yang energy of the human body is restrained, and the physiological activities of the human body are also constricted. At this point, the kidneys need to be prepared to maintain winter caloric expenditure.

Enough energy should be stored for the coming year, so it is important to nourish the kidneys at this time. In terms of diet, we should always pay attention to the nourishment of the kidneys, pay attention to calorie supplementation, and eat more animal foods and legumes to supplement vitamins.

Vegetarian and inorganic salts. Dog meat, mutton, goose meat, duck meat, soybeans, walnuts, chestnuts, fungus, sesame seeds, sweet potatoes, radishes, etc. are all suitable foods for winter.

First, the three essentials of diet.

Among the precautions for winter diet, people should do three things. First, the diet should be warm. In winter, it is necessary to supplement some slightly more hot foods, but due to the decrease in digestion in winter.

If you eat too hot at this time, it may not be fully digested and absorbed by the body, resulting in problems; The second is to eat and protect against the cold. This is relatively easy to understand, people eat more mineral-rich foods in winter, and proper calcium supplementation can play a role in improving the body's ability to withstand the cold; The third is to pay attention to eating more foods with sufficient water content to achieve the effect of dryness.

2. Three attentions.

In addition to the three essentials of diet, the three precautions of diet are also important contents of winter diet precautions. The first is to pay attention to the appropriate diet, and the second is to pay attention to the nutritional balance of the diet, reasonable matching, eating all meat and vegetables, and comprehensive nutrition. The third is to pay attention to drinking less alcohol and quitting smoking.

If you can do these three things, you can keep people's bodies healthy to a certain extent.

3. Other matters.

When winter arrives, many people like to eat hot pot. Around the steaming hot pot, several people talked and laughed together, and ate quite happily. Eating hot pot is a better way to eat in winter, but it should be noted that when eating hot pot, you should pay attention to the appropriate amount, and do not crave too spicy pot bottoms, so as not to eat happily and cause discomfort in the body thereafter.

Of course, it's sports, and that's the best way to do it.

There are several types of foods that are commonly used in daily life.

Meat: Dog meat, mutton, beef, and venison have a better effect on keeping out the cold. They are high in protein, carbohydrates and fats, which are beneficial to the kidneys and aphrodisiac, warm and warm, and replenish qi and blood.

Eating these meats can speed up the metabolism of the yang deficiency body and enhance the endocrine function, so as to achieve the effect of keeping out the cold.

Rhizomes: Medical researchers have found that cold intolerance is associated with a lack of inorganic salts in the body. Lotus root, carrots, lilies, yams, greens, Chinese cabbage, etc. are rich in inorganic salts, and such foods may be mixed with other foods.

Spicy foods: Chili peppers contain capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation, and increase body temperature.

Iodine-containing foods: Iodine-containing foods such as kelp, seaweed, sea salt, hair cabbage, jellyfish, clams, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones in the human body. Thyroid hormone has a thermogenic effect, which can accelerate the oxidation process of most tissue cells in the body (except for the brain, glands, and uterus), increase thermogenesis, increase the basal metabolic rate, strengthen blood circulation, and resist cold and cold.

Foods high in iron: Researchers at Pennsylvania State University in the United States have found that people with iron deficiency in their blood are also afraid of cold. The body temperature of women with anemia is lower than that of women with normal hemoglobin, and the heat production is 13% less, and their cold tolerance is significantly enhanced when iron intake is increased.

Therefore, women who are sensitive to cold can consciously increase their intake of foods high in iron, such as animal liver, lean meat, spinach, egg yolks, etc.

Stick to long-distance running and appropriate winter swimming.

Winter swimming, running, other sports.