Is it good for a morning run when the temperature is low, and is it good to run in the morning in wi

Low temperature is suitable for running, and there is no harm to the health of the human body, but compared with hot running, cold running can better help the human body consume energy, make the human body's fat and calories better burned, and can help enhance the body's resistance to a certain extent, which is good for the human body.

But after all, when the weather is cold, the human body is easy to get cold, if you don't pay attention to keeping warm when running, then it is easy to cause the human body to have cold and other uncomfortable symptoms, followed by if you don't warm up, then it is easy to cause human muscle damage.

The air is fresh in the morning, and running for a while will make people feel emotional; Morning jogging increases the function of organs throughout the body to a high level and can increase the metabolic rate throughout the day.

Taking a break after a run, having breakfast, and going to work not only strengthens your physical strength, but also makes your body flexible and quick-witted, which helps to improve your work efficiency. Some studies have found that people who exercise in the morning are more likely to stick to a plan than those who exercise at other times, morning jogging is conducive to the formation of good living habits, many friends use morning jogging as a means to develop the habit of going to bed early and waking up early, why not take this opportunity to establish a good life order of waking up, washing, running in the morning, eating, and working?

According to the recommendations of the American College of Sports Medicine, it is best to run at night for 30-60 minutes more than 3 times a week. The intensity of exercise should be within the range of "no more than 120 beats after 5 minutes of running, and no more than 100 beats after 10 minutes". If the heart rate is too fast, you must reduce the amount of exercise; If you can talk to others while exercising, it means that the intensity of the exercise is acceptable.

People who don't have the habit of exercising can start by walking for 20 minutes a day and walking for 25 minutes in the second week; increase to 30 minutes in the third week; Add some jogging in the fourth week; In the fifth week, walking and jogging are equally important; Eventually, I ran slowly.

All exercise requires preparation, and running in the evening is no exception. Jiao Wei said that gently pressing the legs and doing squats before running can make the heart and muscles enter the exercise state faster. If you start with a few steps, then walk briskly, trot, and finally start running, you can also warm up effectively.

When running, the stride is slightly larger, the chest is straight, the abdomen is tucked, the eyes are forward, the upper body is slightly leaned forward, the arms are naturally swinging at the sides of the body, the concentration is concentrated, and the breathing is natural and even.

When running, try to choose places such as park paths and school playgrounds with less traffic, ventilation and good air, and it is best to have elastic ground such as mud and grass.

Running shoes need to be changed frequently.

Jiao Wei said that she often sees people who wear very little at the beginning of running, and although it may not be cold, they are prone to catching a cold when they relax after running, so it is still necessary to pay attention to keeping warm.

Although the intensity of running at night is not high, the sneakers should still fit and have soft soles, and it is best to change into special running shoes, which can better cushion the pressure and reduce the chance of joint injury. Running shoes should not be worn for a year or two, and changing them frequently is conducive to correcting the running posture.

Jiao Wei told reporters that due to the low running intensity, he could run half an hour after eating. Because this exercise doesn't affect sleep, if you don't eat too much for dinner, it's okay to be a little late.

Good.. However, pay attention to move your body first, it is easy to get injured in cold weather.

It's not good, you may get hurt physically, it's good to want to exercise, but don't hurt your body.