Which is the best, body heat or body cold?

Neither is good

In traditional Chinese medicine, yin and yang are dense and the spirit is cured.

The physique should be a balance of yin and yang, and it is the best physique.

For now, this kind of physique is very difficult to achieve It should be recuperated through long-term medicine, and the yin and yang of heaven and earth and the use of the human body, and it is only close to this physique

For the cold and heat, the cold should be nourished by heat.

Those who are hot should be cold.

So as to respond to the breath of heaven and earth and get heavenly longevity.

You can choose this by yourself, but the body cold is even worse, and you will be dizzy easily. Still want to?

The so-called "physique" refers to the physical characteristics of each person with the four characteristics of "cold", "hot", "virtual" and "real" due to the interaction between innate heredity and acquired environment.

People with a hot constitution are often dry mouth, red face, red lips, red tongue, warm palms and limbs, easy to be nervous, excited, often constipated, easy to get angry, afraid of heat, like to blow cool breeze, like to drink water, and the pulse is floating. Your phenomenon is the same as mine, you are a person with a hot constitution, if you eat some hot things that promote fire, such as beef, dog meat, fresh bamboo shoots, tofu and spicy food, you will be like you, and you will even have acne on your face, dry stools, and uncomfortable mixed body.

So I usually use some cold or cold foods to maintain the balance of my body, eat more fruits and other things, and I think you are the same. It's innate, you can't.

The characteristics of cold constitution are not often drunk and do not feel thirsty, often feel weak and easily tired, pale face, pale lips, fear of cold, fear of wind, cold hands and feet, like to drink hot drinks, eat hot food, often diarrhea, often urinate and light color, often late, blood clots, tongue color is light red.

People with cold constitution are prone to cold hands and feet because of poor blood circulation, but they don't like to do exercise, and they are afraid of cold.

Warm or hot is the opposite of cold or cold, and any food that is suitable for cold constitution and illness is considered warm or hot food. For example, ginger, green onion, coriander suitable for symptoms such as wind chill, cold, fever, chills, runny nose, headache, etc.; Dried ginger and black tea suitable for abdominal pain, vomiting, hot drinks and other symptoms; Chili peppers and wine, which are suitable for symptoms such as cold limbs, chills, and rheumatic joint pain, are all warm foods.

To distinguish between cold syndrome and heat syndrome, it is not possible to judge a certain symptom or sign in isolation, but to comprehensively observe all manifestations of the disease, especially cold and heat, thirst or thirst, complexion, cold limbs, stool, tongue, pulse and other aspects are more important. That is, fear of cold and love of heat for cold, fever, fear of heat and love of cold for heat; The mouth is light and not thirsty for cold, thirsty and likes to drink for heat; Red is hot; The cold hands and feet are mostly cold, and the limbs are mostly hot; The urine is clear and long, the stool is loose and cold, the urine is short and red, and the stool is dry and hot; The tongue is pale and white, and the tongue is red and yellow, and so on. From the comparison of cold and hot syndromes, it can be seen that:

The cold syndrome is yin and prosperous, and it is mostly seen with yang deficiency; The heat syndrome is yang, and there is often a manifestation of yin fluid depletion.

Neither is good

In traditional Chinese medicine, yin and yang are dense and the spirit is cured.

The physique should be a balance of yin and yang, and it is the best physique.

For now, this kind of physique is very difficult to achieve It should be recuperated through long-term medicine, and the yin and yang of heaven and earth and the use of the human body, and it is only close to this physique

For the cold and heat, the cold should be nourished by heat.

Those who are hot should be cold.

So as to respond to the breath of heaven and earth and get heavenly longevity.