How to maintain health during the Xiaohan solar term? How should I maintain my health during the Xia

There are many people in life who don't know how to maintain health in the Xiaohan solar term, so I'll pass on my own health experience.

First, drink at least three glasses of hot water a day. Although we all know to drink more water every day, few people actually do it in life, most people only drink water when they are thirsty, they think that it doesn't matter whether they drink water or not, but this is wrong. In winter, the air will become very dry, and our body will become a lot of water shortage, so we need to drink a lot of hot water to replenish the water in our body.

We can fill a thermos cup with hot water in the morning, noon and evening to drink, and make sure that we have at least three cups of water a day.

Second, soak your feet in hot boiled water every night. Because the weather is very dry in winter, our human body's ** will also become abnormally dry, so we can moisten our ** by soaking our feet. Adding some tea, white vinegar, mugwort leaves and other things to the hot water used to soak our feet, soaking our feet for half an hour can also relieve our fatigue and is also good for the recovery from colds.

With the arrival of the Xiaohan solar term, the cold is not so heavy, but it still needs our fine recuperation, and we can't let it go at all, just like saying that something will slowly enter our body.

First of all, we all like to recuperate from food, not that we can't eat something, but to eat less, Xiaohan has some impact on the external cold of our body, so we need to drink more warm and nutritious soup, on the one hand, it can increase the heat of the body, on the other hand, it can also enhance immunity and reduce the cold into the body.

These soups, such as laba porridge, red bean soup, oats, etc., are more nourishing to the stomach and spleen, and everyone often chooses.

Secondly, we need to soak our feet more, before going to bed at home at night, soak our feet more, for a little longer, which plays a good role in health preservation.

In addition, you can massage more, move your muscles and bones, and make your body alive and warm.

The year 2020 of the Gregorian calendar has passed, which means that the year 2020 of the lunar calendar is also coming to an end. Before the end of the lunar calendar in 2020, we still have to go through the two coldest solar terms of the year, the light cold and the big cold. The arrival of Xiaohan means that it is about to enter the coldest time of the year.

Xiao Han has something to pay attention to.

1. The small cold solar term, the weather is cold, from life to health, there are many places that need to be paid attention to. In life, before Xiaohan, it is necessary to prepare for cold protection, store food, prepare clothes, and keep warm every day when Xiaohan arrives.

2. In terms of diet, as the saying goes, "three nines make up for one winter, and there will be no pain in the coming year", which is the practice of eating mutton in winter to nourish the body. Daily diet China, the arrival of the cold season, people eat mutton, dog meat and other warm foods are common.

3. There is a saying in the south of the Yangtze River that "small cold and big cold, cold into ice balls", which also means that in this solar term, young people should pay attention not to eat too many fatty, sweet, sweet, and spicy products, so as not to grow acne and the like. In terms of food, Nanjing and Guangdong have their own characteristics in terms of food.

4. In health preservation, the cold season is mainly tonic, and it is also the best season for tonic, but tonic is not blindly eating a large number of tonics, but needs to be targeted and have a certain degree of moderation. According to the theory of traditional Chinese medicine, nourishment is divided into four categories, namely qi, blood, yin, and yang.

5. The folk proverb says: "If you move in winter, you will have one less disease; When you are lazy in winter, drink more medicine and drink a bowl of medicine. "This illustrates the importance of winter exercise.

On this dry and cold day, it is advisable to do more outdoor sports, such as jogging, skipping rope, shuttlecock kicking, etc. It is also necessary to be mentally calm and less worried, free and optimistic, not tired for trivial matters, calm mind, and add fun.

6. In the cold season, it is also the busiest time for old Chinese medicine and Chinese medicine pharmacies, and the ointments boiled in winter are generally almost eaten. At this time, some people will boil a little more and eat until around the Spring Festival.

Maybe it's because I live in a city, and the city where I live has a large number of immigrants, so we don't pay special attention to it during the cold season, and we don't deliberately emphasize what other foods to eat in the cold season.

But even so, whenever it is a cold season, the eldest sister of my canteen will be very intimate to prepare for us with his own pickled laba garlic, which can make me, a stranger, feel a heartfelt warmth in this season of Xiaohan, because in the cold season to be able to eat a bite of laba garlic, it will remind me of my hometown, think of my hometown parents, when I was young, whenever it is a cold season, my parents will also prepare their own pickled laba garlic, Because my parents, especially my mother, are very concerned about the rituals of daily life, it is natural to eat food that is in line with the season like Xiaohan.

Although for many young people now, they don't know much about the various solar terms, and they don't care very much, but they can eat some corresponding food in the cold season, I personally think it is more necessary, on the one hand, it can make everyone love life more and enjoy life better, on the other hand, it can also let us understand these traditional cultures, and carry forward these traditional cultures. These local specialties can make us feel a kind of longing for our hometown in our hearts, and can also make us love life better.

The cold season is a good time to replenish nutrition and accumulate energy.

1. Prepare half a yam, peel off the skin first, then cut it into hob pieces, put it in a bowl, add an appropriate amount of water to avoid oxidation and blackening of the yam. A few red dates were also soaked in a basin.

2. Add an appropriate amount of water to the casserole, bring to a boil over high heat, add red beans after the water boils, stir a few times with a spoon, cover the pot, and cook over low heat for 30 minutes.

3. When the time is up, the red beans have been boiled and flowered, then pour in the yams and red dates and continue to cook for 10 minutes.

4. Add a few more rock sugars, stir with a spoon, simmer for 5 minutes, and when all the rock sugar is integrated, you can turn off the heat and start the pot, and then put the yam and red bean porridge into a bowl, and it is delicious.

The other is the small cold season, in fact, it is very quiet, Laba Festival and Laba Festival lips move on many places will drink Laba porridge. So I think it's also a good choice to drink laba porridge in the cold season.

In addition, in our Sichuan area, no matter what festival can be celebrated with hot pot. Have nothing to do and eat a hot pot. Dispel the chill from your body to make your taste buds and mood feel more pleasant and comfortable.