What is the best treatment for Achilles tendonitis?

Achilles tendonitis usually occurs in people whose calf muscles are often tight. When the gastrocnemius and soleus muscles are tight, there is more pressure on the Achilles tendon, which can trigger symptoms. Achilles tendonitis is also associated with the overuse of running and explosive movements in sports.

After the diagnosis is confirmed, give hot compress physiotherapy, apply an Achilles tendon prescription and other drugs**, pay attention to rest. If necessary, you should see a doctor and do not delay the condition.

1) Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising.

2) Pay attention to rest, avoid weight-bearing, and exercise reasonably.

3) Wear appropriate footwear when exercising. Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement.

4) Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.

Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to apply drugs for symptomatic **, local hot compresses, and use drugs to promote blood circulation and eliminate blood stasis for conditioning, and you can choose Jiyutang Achilles tendon Shun Gu Anyu Paste Ye Liao can be good, Qi Bao and Jing Dong have, avoid activities that will increase pain or swelling, and do not endure pain work or activities.

Prevention of Achilles tendonitis.

1. Wear shoes comfortably, especially for heavy physical workers or athletes to prevent the local load of the lower limbs from being too concentrated, pay attention to the combination of work and rest, and alternate activities of the upper and lower limbs, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.

2. Soak your feet and calves in hot water for about 15 to 20 minutes before going to bed every night, which can promote blood circulation in the muscles, ligaments and joints of the lower limbs, and prevent the occurrence of peri-Achilles tendonitis.

3. Athletes should develop the habit of stepping on each other's posterior thigh muscles and calf muscles as a relaxation habit after training every day, which can avoid the occurrence of periAchilles tendonitis.

First: In traditional Chinese medicine, Achilles tendonitis belongs to the category of "paralysis", which is closely related to the deficiency of kidney yin and kidney yang in the human body. You can use bone prescription = world doctor and = tendon patch to make the medicine directly reach the disease, and you can also use tendon management techniques to dredge the tendons.

Through the combination of internal and external treatment through the above methods, the purpose of "general rule is not pain" is achieved, and clinical symptoms are alleviated or eliminated.

Second: point acupoint massage to treat the cold pain of the heels, use the tip of the thumb of one hand to pinch the root of the palm at the end of the palm pattern of the other hand (slightly on the side of the thumb), and shake the back of the hand with the other four fingers as a support, and try to use as much force as possible in the situation that the patient can accept. After 3 minutes of pinching, it becomes a loose and a press, and the acupoints are regularly and rhythmically pointed 36 times for 1 time, and then continue to pinch and press for 5 minutes after relieving.

Use this method to treat diseases: right heel pain, point pressure on the left hand; Left heel pain, point on the right hand. For heel pain, you can press the acupuncture points on both hands successively.

Third: daily**, first of all, we must choose shoes of qualified quality, especially sports shoes; At the same time, be careful not to overstrain your feet. Alternate forward and backward stance, or occasionally hold on to the counter to relax the foot joints to prevent one part of the ligament from being subjected to too much force for a long time.

If the heel is already painful and inflamed, you should stop exercising and let the ligaments rest well. Precautions: We usually pay more attention to the medical knowledge about Achilles tendonitis, so that we can do the right ** when we are injured during sports.

In addition, choosing a pair of lightweight and comfortable sneakers before we exercise can also keep your feet in a relaxed state and avoid the occurrence of Achilles tendonitis. Remember to warm up accordingly.

First, you can't walk for a long time.

Second, you can't wear shoes that are too tight, that is, you can't press and massage partially.

Third, you can take some anti-inflammatory and analgesic drugs orally, or use some anti-inflammatory and analgesic ointments topically.

Fourth, if the above ** is not good, there are local tender points, you can go to the hospital for closure**.

After the above treatment, if the symptoms do not improve, it is necessary to go to a regular hospital for examination to rule out other diseases. The specific judgment should be made by a professional doctor, please do not make a self-diagnosis,**.

How to get Achilles tendonitis, in this case, it can generally be carried out by the following methods: first, temporary immobilization, generally, in this case, it is necessary to avoid some bad postures such as standing for a long time, such as too much activity, climbing mountains and stairs or running and jumping too much; Secondly, Achilles tendonitis can be treated with drugs**, including some of the corresponding drugs, such as futamin, Xilebao, and low back pain Ning capsules, such as lumbar pain Ning capsules, which contain strychnine powder, which has a good analgesic effect, and also contains angelica sinensis and Chuanqiong, which also have a certain effect of invigorating blood. How to diagnose Achilles tendonitis, go to a regular hospital, ask an experienced doctor to carry out certain physiotherapy, including infrared acupuncture and massage, etc., which is also very good for alleviating this situation.

Achilles tendonitis is generally a kind of aseptic inflammation formed by chronic injury, which is mostly caused by fatigue, cold and intense exercise in daily life, or excessive weight bearing, such as the gastrocnemius muscle and Achilles tendon of the calf during high-intensity exercise, which leads to the occurrence of Achilles tendonitis.

After the occurrence of Achilles tendonitis, choose anti-inflammatory and pain-relieving drugs, such as an Achilles tendon [fang] world medical patch, which can help the group restore the Achilles tendon tissue, relieve symptoms, and rest more. In daily life, we must pay attention to rest, avoid weight-bearing, and carry out some exercises reasonably to avoid local colds.

There are two types of treatment for tenosynovitis: conservative and surgical. Oral medications are recommended for milder tenosynovitis**. Tenosynovitis is a sterile inflammation that can be taken orally with non-steroidal anti-inflammatory drugs, such as ibuprofen and diclofenac sodium.

Hello, the choice of the most advanced method for Achilles tendonitis depends on the severity of the disease, the length of the medical history, etc. Guidance: If it is an acute stage and an early lesion, it can be combined with non-steroidal analgesics and physiotherapy by local injection**.

If the diagnosis is Achilles tendonitis, it is recommended to pay attention to rest, and temporarily avoid strenuous exercise and heavy physical labor. Physiotherapy, hot compresses, traditional Chinese medicine scalding, and the application of drugs such as blood circulation and blood stasis**, such as Achilles tendon prescription medical patch, pay attention to keeping warm and moisture-proof, I wish you a good day**.