How should medical practitioners adjust their sleep talk at night?

Talking in a dream is also called a dream. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep.

Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

Frequent sleep talk is most likely caused by excessive heart fire, liver fire and mental stress.

I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

It may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

Try to adjust your mindset, relax yourself, reduce stress, make sure you get enough sleep, and drink a glass of milk before going to bed.

I used to be like that, but now I don't.

I think it's because my life is stressful and fast-paced, so I have a lot of things on my mind, and I don't go out to exercise, so I always dream and talk about my dreams.

I think you should adjust your life and don't rush. Life needs to be stretched and stress needs to be released.

Go to bed early at night, wash your face and feet with lukewarm water before going to bed, and don't think too much about messy things. Sleep when it's time to sleep, and talk about the rest tomorrow.

Go to Chinese medicine to calm the nerves.

1. Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, also known as aerobic exercise.

2. Take a walk, walking a distance of about 6 kilometers every day, also known as replenishing yang qi.

3. In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes. It won't take a few days to adjust.

4. You can also use hot water to scald your feet for 30 minutes before going to bed every day, and heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, and sweat if it is hot.

5. Comb your hair back with ten fingers more than a dozen times before going to bed, and push your belly down from top to bottom 200---300 times to feel comfortable. It will work for you, please try it.

6. Don't eat after half past eight every night, you can eat apples or drink milk, it is best to insist on drinking milk before going to bed every day, and eat apples an hour after meals.

7. Don't drink too much water, coffee, chocolate and other calorie-over-caloric things after 9 o'clock every night.

8. The nap time should not be too long, and it is better to take a maximum of 40 minutes, which will help improve the quality of sleep at night and help the spirit to be in the best state during the day.

9. It is best to have a regular work and rest, not too chaotic, which will make the neurasthenia and lead to dreams.

Classmate, I see that you are a girl.

I also love to talk in my sleep, and often in the morning my roommates laugh at me and say what you said last night.

Think about it day and dream night night. This must be admitted, but it is broad. I can't say that I miss this person very much during the day, and I will definitely dream about it at night I want to marry a daughter-in-law every day, and I haven't dreamed of it once! Embarrassment.

I'm guessing you're a delicate person who thinks about a lot of things, and you think about it every night before you go to bed, and it can be a lot of things.

Right? People say that it is good for those who have no heart to sleep! Hey, it's true! Especially simple people! It's like a child, it's good to sleep.

If you have a lot of eyes in your heart, you can't sleep well with your careful eyes But you can't understand it this way, it may also be that people worry a lot and have a lot of worries in life.

Classmates, the more you want to talk in your sleep, the more you like to talk in your dreams at night.

Try a different way of life, exercise every night before bed, and take a walk! Look at the book, don't look at the kind of book that can be associated, love ** or something, look at the reader, the digest. Think less, for example, some unimportant things are not good to consider, and go with the flow.

I wish you a happy day! Don't fret.

I'm also a dreamer, huh.

Hello!! We know that it is only in a state of deep sleep that there can be continuous dreams and dream talk. From this point of view, your sleep is still relatively good.

People want to get a deep sleep, and how many people are trying to find ways to struggle with it. And you, on the other hand, are worried about your dreams. Hehe.

Someone who gets a deep sleep but does not speak in his sleep only indicates that the part of his brain that is "in charge" of verbal expression is not very active and is at rest. And the person who talks in the sleep does not mean that that part is not resting. The physiological state of human beings is not a simple 1+1=2 relationship.

The biggest disadvantage of dream talk is artificial cognition, one's own worries, and the evaluation of others. That's all. As for the damage to one's own body, the medical community has not yet reached a conclusion.

Another thing I want to tell you is that when you get older, your sleeping habits will get better.

In order for you to talk less in your dreams, you should not drink that refreshing drink before you go to bed. For example, coffee, tea, etc., it is better to drink a glass of milk, which will help calm the nerves!! Save me a treat, haha. Count you as paying the ** fee. I'm an expert! (*

Hee-hee......