How to treat varicose veins of the lower extremities in winter

You can try the following methods, but you need to stick to it:

1. Avoid standing or sitting for a long time, and should often let your feet be raised, put down for exercise, or if possible, take a small walk.

2. Long-term standing workers should develop the habit of wearing elastic stockings to exercise their legs for one hour every day, such as walking, brisk walking, riding bicycles, etc

Running or treadmills, etc.

3. Patients with varicose veins of the lower limbs should develop the posture of lying down and raising their legs above their hearts several times a day, which can promote the veins of the legs.

Circulate. 4. Maintain a normal weight and not be overweight, because excessive weight will increase the burden on the leg veins.

5. Avoid lifting heavy objects of more than 20 pounds (about 10 kilograms).

6. Keep the feet and legs clean, and avoid external injuries caused by the best ruins. Do not soak your feet in hot water above 40°C for a long time.

7. Check your calves every night for swelling.

8. When sleeping every night, put your legs about 6 inches higher and maintain the most comfortable posture, don't let your legs stiffen and backfire.

1.Barefoot: When conditions permit, when you get home from work, take off your shoes and walk barefoot or in slippers can improve foot blood circulation and exercise your foot muscles.

2.Wear flat heels: Flat heels can help prevent varicose veins, and be sure to wear sports shoes with sponge pads during physical exercise, which can help relieve pressure on your legs and prevent varicose veins.

3.Standing workers should take off their shoes and raise their feet more than 30 cm above their heart when they take a break from work, and raise their feet for 15 minutes after returning home from work to relieve the pressure of blood on their lower limbs.

4.People who stand for a long time and those with early varicose veins should wear compression stockings during working hours to promote blood return.

5.Exercise: Walking, jogging, biking, and swimming are all great ways to build muscle, lose fat, and build endurance, and people with pre-existing varicose veins can also benefit from these exercises, and the best and easiest way to do this is to walk for 15 minutes, 4 times a day.

6.Reading books and newspapers while going to the toilet is a very bad habit. Reading books and newspapers when going to the toilet, squatting for a long time will add too much burden to the veins of the lower limbs, resulting in blood stagnation in the blood vessels, so this habit must be changed.

7.In terms of diet, pay attention to eating less high-fat, high-sugar, and high-salt foods.

Hello, usually rest more, massage the legs frequently, help blood circulation, and avoid standing or sitting for a long time. In terms of diet, it is advisable to eat more low-fat and low-calorie foods, such as fresh vegetables, fruits, grains, etc., which are beneficial to the disease. Eat more foods rich in vitamin E, which can improve blood circulation and reduce the feeling of heaviness in the legs.

There are many methods of varicose veins, different diseases, different methods, it is recommended to go to the vascular surgery department of a regular hospital first to find out the specific degree of varicose diagnosis, according to the specific symptoms, symptomatic**. Usually pay attention to avoid standing and sitting for a long time, pay more attention to rest, you can wear varicose elastic stockings to relieve and promote blood circulation.

Varicose veins are treated conservatively, by injections, by conventional surgery, and by minimally invasive surgery.

If it is a mild varicose vein, it can be delayed by conservatively, and the surgery is mainly for moderate and severe varicose veins, and if there are aesthetic requirements for mild varicose veins, varicose vein surgery can also be performed.

If you have varicose veins, it is recommended to avoid standing and sitting for a long time, and you can do leg exercises.

For varicose veins of the lower extremities, the following methods can be chosen:

1. Drugs**, mild varicose veins of the lower limbs can be carried out with drugs**, and drugs with the effect of blood circulation and blood stasis removal should be selected. You can also choose drugs with Western ingredients, such as Myzhiling, which should be administered under the guidance of a doctor.

Second, the operation method of physics is relatively simple, you can put a pillow under the position where the varicose veins appear, or use an elastic bandage to bandage the varicose veins. There are also many varicose vein socks on the market, which can be purchased and used, and it takes long-term persistence to be effective.

3. Surgery**, if the varicose veins are more severe, causing stasis and resulting in ischemic ulcer disease, surgery is required at this time**.

Varicose veins of the lower limbs can be used by wearing elastic stockings, injecting sclerosing agents, and surgical peelingPeople who have been engaged in heavy physical labor for a long time and have been standing for a long time should wear elastic stockings to keep the superficial veins in a state of compression.

Varicose veins are protruding blood vessels** on the surface. It is mainly caused by damage to the venous valves of the lower limbs, soak the feet in hot water before going to bed, and avoid standing or sitting for a long time. Medicines can be used Aimailang, Miao Yao Huomaisan.

Take more walks. Proper exercise. Eat a reasonable diet.

Prevention and mitigation methods:

If you work standing for a long time, it's always okay to squat a few times when you have time. No matter how busy you are, this kind of activity can be done. If possible, wearing compression stockings or bandages at work is a good precaution.

If the unit you work for does not have inter-work exercises, you can do some activities within your ability without affecting your work. The simplest and most effective activity is to squat down and then stand up, repeated several times, which can advantageously accelerate the return of venous blood in the lower extremities and reduce venous pressure. Recess and work-break exercises are the first version of preventive measures and should be actively participated.

If you are a worker who often sits in the office, you can work while working with your legs flexed and stretched for 10 minutes, 1 2 times every half day, which can play a role in preventing varicose veins in the lower limbs.

Mild varicose veins can be worn under the guidance of a doctor: do not always use two legs to support the weight of the whole body when standing for a long time, stand with two legs in turn, you can do tiptoe exercises, squatting exercises, the above actions can cause strong contraction of calf muscles, reduce venous blood accumulation. Do lower limb exercises before bedtime.

Severe varicose veins can be surgically surged, and surgery is also one of the most effective ways to treat varicose veins.

One. Leg massage is often performed, with both hands on both sides of the calf, from the ankle to the knee joint, rubbing the calf muscles to help venous blood return.

Two. A simple squat exercise not only builds muscles, but is also good for the joints. It can not only effectively prevent symptoms such as varicose veins and calf cramps, but also promote blood circulation and enhance physical fitness.

Don't look at the squatting action is very simple, but there is a certain amount of attention to it, otherwise it will be the opposite.

Three. When lying down to rest, elevate your legs above heart level and keep your knees bent for about 15 minutes. to promote blood circulation in the legs and relieve the symptoms of varicose veins in the lower limbs.

Four. Before going to bed, you can do special intravenous exercises, lift the lower limbs, keep the soles of the feet parallel to the body, and then let the legs and feet shake gently. It is best to take the left side decubitus position when sleeping, because lying on the left side can avoid compressing the inferior vena cava of the abdomen and reduce the pressure on the veins of both legs, and it is recommended to use a pillow to lean on and raise the varicose lower limbs at an angle of 30-40 degrees.

Prevention of varicose veins:

1. Usually avoid sitting and standing for a long time, avoid smoking and drinking, eat less salt, wear medical elastic stockings when necessary, and raise your legs before going to bed.

2. Develop the habit of wearing elastic stockings to exercise your legs for an hour every day, such as walking, brisk walking, running, lying down several times a day to raise your legs higher than your heart, which can promote leg venous circulation and maintain a normal weight, because excessive weight will increase the burden on the leg veins.

3. Usually do more leg swinging up and down or kicking exercises, and do more leg massage; When standing, don't always use your legs together to support your whole body weight, but focus on it and rotate your legs to rest. When standing, stand on your toes often so that your heels fall together, or do regular squatting exercises. All of these actions can cause strong contractions of the calf muscles and reduce the accumulation of blood in the veins.

Varicose veins**;

Varicose veins of the lower limbs can be worn with elastic stockings, injection of sclerosing agents, surgical stripping, ETVV** and other methods, and deep vein valve insufficiency, which can be used for valve repair surgery and laparoscopic communication branch ligation. Varicose veins of the lower extremities may also indicate the presence of other diseases, which need to be actively primary; If deep venous return is poor, surgical management of superficial veins should be more cautious.

1. Prickly pear fruit wine, don't be greedy for a cup when you drink it!

2. Cherry juice and lemonade are high in acidity, so don't eat much.

3. Cherry tomatoes, amaranth, Shanghai greens.

4. Medical elastic stockings. Choose compression stockings that suit your varicose level5, and use a 5-15cm high cushion or pillow to raise your legs when sleeping.

6. Remove the thorns of aloe vera, take the juice and rub it on the varicose area.

7. High-protein food, beef, meat, mutton

8. Yoga leg asana exercises.

9. Running, skipping rope, playing ball, slow boarding, the best exercise is walking for 1 hour!

10. Surgery**, venous ligation, injection of sclerosing agent, etc. 11. Foot bath and foot massage, often with warm water (and knee) and foot, calf and thigh massage.

Varicose veins are the most common disease of the venous system, and the main reason for the formation is that the blood accumulates in the lower limbs due to the maintenance of the same posture for a long time and rarely changes, and the venous valve is damaged over time, resulting in high venous pressure, resulting in varicose veins.

Recommendations:1Reasonable living habits: varicose veins should be planned and gradual exercise and activity to promote metabolism and blood circulation, avoid increased blood viscosity, and reduce the complications of varicose veins of the lower limbs.

2.Reasonable eating habits: Patients should be given light, low-fat, low-calorie foods, such as: green vegetables, fruits, nuts, soybeans, whole wheat, coarse grains, lean meat, which can warm the meridians, improve blood circulation, and reduce the heaviness of the legs.

Varicose veins prevention and**: Varicose veins are a benign disease, non-amputation is not fatal, and can be conservative** and surgical**. At present, the main thing is to change lifestyle habits, elevate the affected limb during sleep, and avoid sitting and standing for a long time; Drugs** can be drugs such as Myerin, Diosmin, etc.

Surgery can be high ligation and decortication, ETVV lower extremity venous endovascular synthesis, and the specific method to be taken should be determined according to the patient's condition.

Prevention of venous thrombosis: Wearing compression stockings promotes blood circulation. After major surgery, move the lower limbs as soon as possible under the guidance of the **** master, or take anticoagulant drugs to prevent blood clots.

Pay attention to exercise, don't be sedentary for a long time, pay attention to moving your lower limbs on long-distance travel, and drink plenty of water to prevent venous thrombosis.

Varicose veins refer to the tortuosity and dilation of veins due to factors such as blood stagnation and weak venous walls. Varicose veins can occur in many parts of the body, such as hemorrhoids are actually a kind of varicose veins, and clinical manifestations include esophageal and gastric varices, varicoceles and abdominal wall varices. Varicose veins most often occur in the lower extremities.

It is worth emphasizing that varicose veins are secondary manifestations of other lesions.

The appearance of varicose veins is a problem that needs to be paid attention to, and the emergence of this problem is related to a person's occupation and age, such as the older the elderly, the higher the possibility of varicose veins, and some professional workers, such as standing for a long time, then it is easy to lead to the deterioration of the blood vessels in the vein wall of the lower limbs, thereby causing varicose veins, so these people should focus on prevention.

Ways to prevent varicose veins:

1. Stand and sit for a long time, move our legs appropriately, and take a small walk if you have the opportunity. It is also possible to do exercises on tiptoe.

2. Wear varicose vein socks when exercising, and do some low-intensity regular exercises, such as walking, brisk walking, cycling, running or treadmill, etc.

3. Raise the legs, then raise the legs above the position of the heart, and then maintain the bend of the knees, which can promote the venous circulation of the legs.

4. Control weight, because overweight often increases the burden on the meridians of the legs, which is not conducive to varicose veins.

**；The methods of varicose veins of the lower extremities are divided into conservative and surgical, conservative methods include: wearing varicose veins and socks for compression, drugs, surgery, including sclerosing, minimally invasive and surgical extraction surgery.

At present, the effect of minimally invasive** varicose veins is good.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

Change your habitual posture. Change lifestyle habits, reduce long-term standing and long-term sitting, especially the time of resting standing, and appropriately elevate the lower limbs when lying down and sitting down to help increase the return of veins in the lower limbs. Appropriate physical activity.

For patients who need to stand for a long time in life or work, more walking exercises can be carried out to increase the effect of calf muscle pumping, and can also help venous return of the lower limbs.

If it is simple superficial varicose veins of the lower limbs, the general clinical symptoms are mild, the progression is slow, and most of them are manifested as simple varicose veins, and in a few cases, there may be thrombophlebitis, venous ulcers, etc.; If it is a deep vein valve insufficiency, or even a deep venous return obstruction, the condition is relatively serious, the calf has a feeling of heaviness when standing, easy fatigue, and even swelling and bursting pain of the lower limbs, and the later stage will occur ** nutritional changes, desquamation, atrophy, pigmentation, eczema ulcer formation.