What s the reason for the extra sore back? What to do?

Low back pain is commonly seen in lumbar muscle strain, mainly due to prolonged bending over to work or maintaining a lower back posture for long periods of time. Sexual strain that accumulates on the soft tissues of the lower back, such as sitting for long periods of time or standing for long periods of time, leads to back pain. There are also urinary pain, urinary pain, infections, stones, and tuberculosis can cause low back pain.

Women may also be the most diseased, anti-inflammatory, salpingitis, uterine fibroids, etc. can also cause low back pain. If you have long-term backache, it is recommended that after a long period of conservative **, there is no obvious improvement, and go to a regular tertiary hospital to clarify the condition.

Dozens of yuan of active oil should be applied to the affected area three times a day. Valid at the time. It can be cured in a few days, or it can be used with ointment.

Seriously, go to the hospital. Also, don't sit for too long. Also, when exercising, don't compress your waist in the wrong direction, or overexercise your waist, which can easily lead to spinal sprains and even bone hyperplasia.

When your lower back is sore, try to avoid bending over and don't move heavy objects. If you really want to do it, you should pay attention to your feet or hips, not your waist, or simply find someone to help you.

The lower back has been sore, probably because of a strained lumbar muscle. Lumbar disc herniation or pregnancy. If you want to relieve, you must first do a massage, and then you can also supplement some calcium, or go to the hospital to see what medicine the doctor needs to prescribe to recuperate.

For hip dislocation, you will be taught how to test yourself, lying flat face up, straightening your hands and feet. Have your family close your heels and see if there are any long and short feet. See if the chest is tilted on the big and small sides:

Look at the same position as the squat to see if there is a large and small side of the buttocks, usually on the same side as the chest.

Western medicine and Chinese medicine are mostly ineffective, and you should find a reputable osteopath. But there are very few people who can actually correct the pelvis. The after-effects are different for everyone:

Soreness, atrophy, **, urinary, medical diseases, long and short feet, high and low shoulders. I hope mine can help you, and I also hope you can help me**, like, support me more, and follow me more. If you have any questions and requests, you can leave a message in the comment area, and I will reply one by one.

It may be because I have been particularly tired recently, and my sitting posture is not very correct, and I have done some heavy work, so my waist will feel sore.

It may be because you bend over for a long time, don't pay attention to the vitality of your waist, and don't exercise often, which can be relieved by massage, and you can also twist your waist often, or choose cupping.

There are many causes of low back pain, and it is not a one-size-fits-all problem.

For men, the most common ones are prostatitis, nephritis, lumbar muscle strain, and lumbar disc herniation. Therefore, it is to be excluded one by one.

Therefore, it is recommended to go for a CT of the waist or a kidney stone examination, if these conditions are ruled out, it is generally caused by prostate problems, and you can do a prostate ultrasound to see.

For patients with low back pain, it is also important to avoid frequent bending and sitting for long periods of time, and to maintain good habits to relieve low back pain.

Often low back pain is not necessarily kidney deficiency, there are many factors that can cause low back pain. For example: kidney heat, kidney stones, urethral stones, lumbar muscle strain, sciatica, lumbar disc herniation, etc.

To solve the problem of low back pain, it is first necessary to identify the main factors of low back pain! Once you've figured out the cause, choose the right treatment plan. In general, low back pain caused by kidney heat cannot be detected, and it often makes doctors doubt their medical skills.

In fact, when I face people with low back pain, I often ask them about various items of the lower back for examination, or some people who have low back pain, but their mental outlook and blood pressure are normal. It will prevent low back pain caused by kidney fire, and it is often recommended that they drink some herbal tea to reduce kidney fire. The easiest and easiest way is to buy Wang Laoji's Cantonese herbal tea to drink and drink more water.

If the symptoms are improved and you continue to drink, there are really so many people whose low back pain is caused by kidney heat. Many people have solved the problem of low back pain that often plagues them so easily. There are too many such cases.

Therefore, a comprehensive understanding of the factors caused by low back pain, choosing the most appropriate method is simple and effective, if it is really low back pain caused by kidney deficiency, you should start from improving the basic health of the body, improve the circulation of qi and blood, normal metabolism, and then choose the food chain suitable for your own kidney tonic and gradually improve!

It may be caused by menstruation, overwork, lumbar muscle strain, or herniated disc. If you want to solve the problem of backache, then you need to do it according to the specific symptoms**.

It is very likely that it is because of maintaining a movement for a long time, or your waist is not regularly exercised, there will be some soreness, and you should usually move appropriately and do not maintain a posture for a long time.

It is likely that you have been sitting for too long, or you have been walking for a long time, you may have the wrong walking posture, you may have a muscle strain, or you may have a herniated disc in your lumbar area. You can massage at home, you can lie down and rest as much as possible, you can go to a hot compress, you can also apply a plaster, you can also do cupping, and most importantly, you can rest more.

It is caused by sitting for a long time, it may be caused by exertion, it may be a cold, it may be an injury to the waist, at this time you should go to the doctor in time, pay attention to keep warm, wear more clothes, and at the same time take proper rest.

Back pain is a very common phenomenon in our daily life, it will bring a certain inconvenience to our lives, for many sedentary office workers or people who often write at the desk, sitting for a little longer will feel the waist pain is very severe, which will also lead to our mood is very irritable, thereby reducing the efficiency of work and study. And low back pain is also very dangerous, if you feel low back pain, but you don't get it in time, it will be very serious. <>

The most common way to deal with low back pain is to strengthen your usual regular exercises, change your sitting posture when working and studying, and strengthen the exercise of your lower back muscles. When you are usually working or studying, you should pay attention to the combination of work and rest, and don't sit all day, which is very bad for the muscles of the waist, so when you write at the desk or work for a period of time, you must stand up and move your waist. <>

This is not only very relaxing for the waist, but also good for the eyes, which can reduce the probability of myopia. When working or studying, it is best to choose a chair that suits you, and never use it because the chair is high or low. Because the comfort of the chair is also an important factor in whether the waist is comfortable, the same is true for the computer, if the computer is placed too low, the neck will also be very uncomfortable, so when using the computer, it is best to use it with a computer booster.

If the waist pain is caused by the cold, you can use a hot towel to relieve the pain, and if there is an electric grill at home, you can also roast your waist regularly. Especially now that the weather is very hot, if you blow the air conditioner all the time, it will also cause waist pain, so sometimes you should let the air conditioner take a break and don't turn on the air conditioner often. Especially for some older people, if the air conditioner is turned on frequently, it will cause the waist to be cold, not only the waist, but also the cervical spine and other joints will feel very uncomfortable.

The waist has been sore, it is likely to be a lumbar muscle strain, it may be a herniated disc in the lumbar intersection, or it may be pregnant. If you want to relieve, then you should first go for a massage, and secondly, you can also supplement some calcium, or you can go to the hospital to see what medicine the doctor needs to prescribe for recuperation.

It is likely to be caused by a herniated lumbar disc, or a lumbar muscle strain, or due to a cold. In this case, you must pay attention to rest, and you should also go to the hospital for a lumbar spine CT examination.

It may be a lumbar muscle strain, or there may be some problems with the internal organs, and there are many reasons for this symptom. You should go to the hospital for a check-up and then drink some medicine according to the doctor's instructions.