What should I do if my child has been repeatedly accumulating food for a long time, has a weak splee

As the saying goes, "the body is the capital of the revolution", only when we have a good body, we can have the capital to do what we want to do, in order to complete the dream we want to complete, but now although our living standards have been improved, our body, especially children, has also appeared some corresponding small problems, such as children have been repeatedly accumulating food for a long time, which is a common phenomenon that exists nowThen some people may ask, what should I do if my child has long-term repeated food accumulation, weak spleen and stomach, and poor resistance? We can take them to do a moderate amount of exercise to help their stomach digest and at the same time strengthen their resistance.

Children's repeated food accumulation is a phenomenon that most family children will appear in now, because children now do not like to exercise, and like to eat too many things, which causes their stomach to be difficult to digest, so that there is a long-term repeated food accumulation, for this phenomenon we can take them to do some appropriate exercise, you can go for a run every morning or evening, which can help their stomach digestion, and at the same time can enhance the child's resistance.

There is also a situation where children repeatedly accumulate food is caused by their irregular eating habits, because most people's life and rest are chaotic and irregular, so it will indirectly affect the child's life and rest, and the child will overeat, stay up late with his parents, etc., and it is often these inconspicuous small phenomena in life that lead to children's physical health problems, long-term repeated food accumulation in the body and poor resistance.

Because people are busy with work every day and have no time to spend with their children, they are particularly lazy and don't want to move, so their physical fitness will deteriorate, their resistance will be weakened, and the same will cause repeated food accumulation in the body, so we should arrange our time reasonably and take our children to exercise more.

After discovering that the child has accumulated food, you can first adjust the child's diet, let the child eat less or no meat food, do not eat puffed fried food, do not drink drinks, and drink more plain water. Increasing moderate exercise and eating a light diet with plenty of vegetables should improve.

In this case, it is best to use some traditional Chinese medicine to recuperate. It is best to take some medicines that strengthen the spleen and appetize. We must also pay attention to eating some of these foods in our lives.

For example, some millet porridge, yams, hawthorn. If it is caused by heavy moisture, it is necessary to remove the moisture from the body.

If the child has this situation, you can consider massaging it through massage, mainly to maintain the spleen and stomach, and you can also eat more yam lotus seeds. Then it is appropriate to increase some exercise to improve the body's resistance and immunity.

Although the level of chemical substances has improved a lot, there are many children who often have poor digestion and indigestion, in fact, this is related to the weakness of the spleen and stomach, so parents should improve the child's spleen and stomach according to the way of improving the diet, so that the child can grow and develop normally, not worse than other children.

1. Eat food that has the effect of health preservation and medicinal diet.

Huai yam, barley rice, Poria cocos and lotus seeds, all have the effect of strengthening the spleen and stomach health medicine diet, this food to the child into soup or boiled into porridge to drink, can improve the digestion and absorption of the child's gastrointestinal tract, but also can make the spleen and stomach more and more physically and mentally healthy, especially in autumn, drink more such types of nourishing soup and porridge, can also have the effect of regulating the spleen and stomach.

2. Eat some cereals and soybeans in moderation.

Cereals and soybeans contain sufficient protein, body fat and dietary fiber, which can have the effect of strengthening the spleen and stomach and dispelling dampness. Cooking porridge and drinking this food for children can not only improve the digestion and absorption of the gastrointestinal tract, but also make the child's spleen and stomach more physically and mentally healthy.

3. Eat vegetables and fruits that have the effect of strengthening the spleen and stomach.

There are many vegetables and fruits that have the effect of strengthening the spleen and stomach, such as broccoli, radish, peas, cabbage, etc., which contain sufficient dietary fiber, which can make the gastrointestinal peristalsis rate faster, thereby improving the spleen and stomach effect, and at the same time can also prevent severe constipation and easy to get angry. Vitamins in fruits and vegetables can also boost your child's immunity.

4. Don't eat raw and cold food, cold food.

Children with a weak spleen and stomach are not recommended to eat raw and cold food, such as ice cream, cold food, sweet food, seedless watermelon, etc., this kind of food will cause the child's spleen and stomach to have yin deficiency and internal heat, and in more serious cases, it will even aggravate the internal moisture in the child's body, making the child's spleen and stomach more and more weak.

5. Don't eat snacks.

Children with a weak spleen and stomach also need to eat less snacks, such as cookies or fried foods, most of which are greasy foods, which will increase the pressure on the gastrointestinal tract, and in the long run, the child's poor digestion will become more and more serious, causing certain harm to the child's growth and development.

Reminder. Children who often have indigestion or indigestion should not only pay attention to this aspect of diet, but also need to cultivate a good lifestyle, first to prevent staying up late, and secondly, to cultivate a good habit of fitness and exercise, which can not only allow the gastrointestinal tract to obtain sufficient repair time, but also promote the digestion and absorption of food. In addition, it is also necessary to ensure adequate sleep time, at least 8 to 9 hours of sleep per day.

It may be caused by the baby's indigestion, usually give the child more easily digestible food, eat more fresh fruits and vegetables, it is best to drink some porridge, do not eat too much, it may also be because of the child's spleen deficiency, it is recommended to take the child to the hospital for a check-up, the right medicine.

You can use massage to relieve your child, or you can choose some light foods in your diet, or you can eat less when eating.

You can eat some foods that are easy to digest, usually stand up and move after eating, rub your stomach with your hands, and drink more water.

What should I do if my baby's spleen and stomach are weak and old1. Reasonable diet

Parents should pay attention to giving their children more easily digestible foods, such as porridge, vegetables and fruits. Eat less indigestible foods such as meat and snacks.

Try to choose Huming milk powder that contains prebiotics to promote digestion, and you can also drink more porridge, vegetable soup, and white radish soup in your usual diet.

2. Timely detection and treatment of food accumulation problems

If your child has bad breath and a thick tongue coating, it means that he has accumulated food. Parents should usually observe more, and after discovering that their children have accumulated food, they should immediately adjust their diet, less meat, more vegetable soup and porridge. You can boil white radish soup or Jiaosanxian water to eliminate food accumulation.

White radish is good for stomach digestion, you can slice and boil water, and eat white radish to drink soup after cooking. Jiao Sanxian refers to Jiao Hawthorn, Jiao Malt, Jiao Shenqu, you can take 3 grams of boiled water each, drink it once a day, drink it for two or three days, you can generally eliminate the accumulated food, and the tongue coating is no longer thick and greasy. If the food accumulation is severe and causes a lot of cough at night, you can drink the cough suppressant oral liquid to eliminate the food accumulation.

3. Pay more attention to the conditioning of the spleen and stomach in daily life

Usually, parents can give their babies more yam water or boil Bazhen porridge to drink. In addition, rub the baby's belly more, do pediatric massage, * knead the plate door, clear the large intestine meridian. Parents should also encourage their babies to exercise more to promote digestion and enhance immunity.

In short, if the child's spleen and stomach are weak, parents should pay more attention to their diet, eat less indigestible food, and eat more food that strengthens the spleen and stomach.

How to solve the baby's food accumulation1. Adjust your diet.

On the one hand, the baby's diet structure should be reasonable and not too fine; It is necessary to have both high-protein foods and appropriate combinations of vegetables, fruits and whole grains rich in dietary fiber.

On the other hand, we should pay attention to cultivating children's habits of eating small meals and eating more often; Children have a delicate stomach and overeat all of a sudden, which increases the burden on the stomach and intestines, and is naturally not easy to digest and absorb.

2. Supplement probiotics.

In our gut, there are more than 1,000 kinds of microorganisms, and their number has reached 100 billion, and these microorganisms are closely related to our intestinal health. However, gut microbes are not present at birth, and they are basically established after birth.

Because the intestinal microbiome of infants and young children is not stable and prone to external influences, probiotics can help maintain and promote their intestinal health.

3. Exercise moderately.

As we all know, exercise can improve the body's metabolic level and can also promote gastrointestinal peristalsis. And movement is divided into active movement and passive movement.

For smaller babies, the active movement ability is not strong, and the mother can do passive exercises such as "exhaust exercises" for them; For older children, mothers can take them to participate in more outdoor activities, which can not only breathe the fresh air of nature, but also promote digestion and absorption of the stomach and intestines.

What to pay attention to when the baby has spleen deficiency and food accumulationThe baby has a weak spleen and stomach and accumulates food, usually pay attention to diet, eat less and more meals, do not eat too much and too full, you can gently ** abdomen in the clockwise direction to promote gastrointestinal peristalsis, usually you should also pay attention to the abdomen to keep warm, do not catch a cold, drink some warm water appropriately, warm the stomach, you can take the baby spleen powder to regulate the stomach.

Do you know how to regulate long-term food accumulation in children with spleen and stomach deficiency? This problem can be experienced by many children, because children are encountering what they like to eat. When you eat a lot, it is easy to accumulate food, so I will share with you how to regulate long-term food accumulation in children with spleen and stomach deficiency.

1. Quit cold

Too cool in summer will hurt the spleen and stomach, so avoid eating cold food, such as ice cream and cold drinks, or barefoot children walking on tiles, the temperature of the air-conditioned room is too low, as the so-called cold starts from the feet, which can easily lead to cold feet and abdominal damage.

2. Eat more sweets

Sweet food into the spleen, and the taste is sweet, children like, summer parents let children eat sweet food, such as apples, barley seeds, yams, carrots, sweet potatoes, etc., pay attention to eat less acidic food, such as yogurt, plum, oranges, tomatoes, etc., affecting the spleen and stomach digestive function.

3. Hyperactivity

Food intake requires exercise consumption to allow organs to absorb and function, outdoor activities are reduced, food stagnation in the spleen and stomach will affect the function of transportation and have symptoms of bad breath, constipation, bloating, and anorexia, increase outdoor activities, improve spleen and stomach function, and promote digestion.

4. Massage and massage

Summer clothing is relatively thin, it is more appropriate to massage the child with both hands, massage the abdomen with both hands, if there are symptoms such as bad breath, bloating, constipation, etc., you can massage clockwise, if you have symptoms of anorexia and loose stools, you can take counterclockwise massage to regulate the spleen and stomach while improving appetite.

5. Eat less

Overeating and ingesting high fat will only cause food accumulation in the stomach and intestines, which can easily affect the spleen and stomach, so control the amount of food and keep seven full at each meal.

What causes a child's spleen and stomach to weaken

1. Congenital heredity

Children have strong and weak constitutions, and children with weak constitutions have weak spleen and stomach or allergies, and the spleen and stomach will also be affected.

2. Excessive pressure

Academic pressure, parental condemnation will make children emotionally stressed, and the spleen and stomach function will be affected when they are irritable, low and nervous.

3. Iatrogenic injury

Excessive intake of medications, such as antibiotics, hormones, and traditional Chinese medicine that does not distinguish between cold and heat.

Hello kiss Baby's spleen deficiency and food accumulation are mostly considered because of improper feeding methods, resulting in the baby's inability to fully digest and absorb, resulting in spleen deficiency and food accumulation. Moreover, the best way for babies to accumulate spleen deficiency and food accumulation is through pediatric massage**, and pediatric massage has a very good effect on spleen deficiency and food accumulation. In addition, you should also try to eat less frequent meals, and focus on a non-reflux diet, and eat less foods with a high amount of hot and dispersed foods.

Many babies are suffering from spleen and stomach deficiency, and it is easy to accumulate food, so it is easy to catch a cold and fever, which will make parents anxious and distressed, now autumn has come, this period of time is just a good time for children to adjust their spleen and stomach, the child's spleen and stomach are good, which can effectively avoid the phenomenon of food accumulation in children, and can also improve children's immunity and lay a good foundation for children's physical and mental health in the future.

The baby's spleen and stomach are deficient, and the situation of frequent food accumulation is usually inseparable from these reasons:

Eating too much. For children, is in the period of growing tall, so parents hope that their children can eat more, expect their children to develop better, grow tall and handsome, and have a good body, sometimes parents are worried that their children will not eat well, so they will give their children a lot of chicken, duck and fish, delicious food, so as a child, they will eat when they see delicious things, and they don't know how to control their appetite, so that it is easy to accumulate food, and it is not easy to digest and absorb for a long time, and the child's spleen and stomach also have very great pressure. In the long run, it is also very easy to hurt the child's spleen and stomach.

Eat too much fried, cold food.

Many children love fried, cold food, but this kind of food is not good for the child's body, the growth and development of the child's gastrointestinal system is not fully developed, for some fried, cold food is difficult to digest, this kind of food in the child's gastrointestinal tract can easily lead to food accumulation, especially cold food is also very easy to hurt the child's gastrointestinal tract, endanger the child's bone development.

Eat small, frequent meals on time, and in large amounts.

Some old people will think that "children can grow up well when they eat more", in fact, this view is not correct, what is needed for children is not the amount of food used, but the integrity of food nutrients, therefore, it is best to choose less and more meals, and the way of reasonable allocation of nutrients to raise children, eating less and more meals does not mean that children eat many meals a day, but through children eating three meals a day for seven or eight minutes. In the morning and afternoon, prepare some fruits or some healthy snacks for the child in advance, so that the child will not have food accumulation, bad stomach, and can also meet the requirements of children's growth and development nutrition.