How to improve the baby s poor physical fitness when he is more than one year old?

When the child is not born, it is more expected that the child will be born when it is born, so after the child is born, it is also more concerned about the child's physical fitness. In the later stage, the nutritional needs of the child should be improved, and if the child is in poor health, it is still necessary to pay attention to the breast milk situation. It may be that the mother's intake of nutrients in her diet is not enough, and she usually eats more fresh fruits and vegetables.

This will promote nutrient absorption and help improve the child's physical fitness.

When the child is young, the baby should not often stay up late, or urge himself to go to bed early and get up early, so that he can better absorb nutrients in this process. And it can also be conducive to the circulation of breast milk, which can increase the nutrition that breast milk brings to the child, and there are many foods that can not be eaten by mothers during this period. You can also let the child add some milk powder appropriately, so that mixed feeding can also quickly improve the child's body nutrition.

Every child needs high nutritional needs, and calcium supplements must be given in a timely manner during this growth process. After all, after birth, the age is relatively young, the resistance is very poor, and without proper nutrition, it will affect the child's intelligence, and even affect the child's body. To pay attention to the nutritional needs of children in a timely manner, mothers should also improve their nutrition, and should strive to strengthen from the moment the child is born, so that the development of the child will be more perfect in the later growth process.

You can usually take your children to bask in the sun or go out for a walk, which can better promote calcium absorption and enhance bone development. You can also take your child to play on the children's slide or sports equipment, so that after the child breathes fresh air or plays, his physical strength will be consumed, and his appetite will be increased. I hope that every mother should be more patient in the process of taking care of her child, and also take her child to have a physical examination regularly, so that you can understand the child's physical condition.

Usually do some appropriate exercise, exercise, improve the body's ability to resist disease. You can also eat some bovine colostrum preparations to adjust your baby's appetite and improve immunity. The diet should be light and easy to digest, and eat more foods rich in vitamin C.

Try to minimize going to public places.

First of all, we should pay attention to the child's nutrition and health, reasonable nutrition, balanced diet, pay attention to the baby's timely increase or decrease of clothes when the weather changes, prevent colds, and eat some drugs to enhance immunity.

Be sure to give the baby more complementary food, eat more eggs, eat more rice noodles, eat more fruit puree, at this time also feed the baby breast milk, and then take the baby to exercise more.

The baby is one year old and seven months old, and his physical condition is too poor, so he should improve this problem. Management measures: In the process of children's growth and development, some children are prone to frequent diseases because of their weak constitution.

In view of this situation, it is necessary to do a good job of nursing and first-class measures in a timely manner, and pay attention to not catching a cold at ordinary times, and prevention is the best. For children with weakened immunity, oral zinc gluconate and appropriate oral Singletin are recommended. Eat more vegetables and fruits to prevent picky eating Instructions:

Do not eat monosodium glutamate and chicken essence at the same time, this will cause loss of appetite, weakened immunity, children are prone to colds when their resistance is poor, and it is also a good choice to inject in advance to prevent colds when the season changes.

Children's poor resistance may be caused by not paying attention to a balanced diet, and it is necessary to ensure balanced nutrition, which is conducive to the improvement of the condition. Eat protein-rich foods such as fish, shrimp, milk, and legumes. There is generally a reason for children's poor physique, most children will have the problem of picky eating, to regulate their physique, we must first help children correct bad habits.

In terms of diet, parents try to let their children eat more fruits and vegetables and supplement vitamins. Children establish good habits.

A healthy body is inseparable from good living habits, so it is quite necessary to make a scientific schedule for children's reasonable rest, study, activities, etc. It is mainly regulated from diet and nursing, and if there is no obvious improvement, it is regulated with drugs. Physical differences are congenital and acquired.

If it is a premature baby or congenital deficiency and poor physical fitness, it is easy to attract the attention of parents. If it is acquired, the child's poor constitution can be strengthened by nutrition, especially protein foods, or through drugs**, such as eating synbiotics, if the baby is deficient in zinc, it will also lead to poor physique.

Zinc can be properly supplemented, and the child can be exposed to more sunlight at ordinary times, so that the child has sufficient nutrition after immunization. Children have relatively more needs for nutrients in the continuous growth and development stage, but because the digestive function is not yet fully mature, the diet is often relatively monotonous, and nutrient deficiency is easy to occur; The diet of children should be reasonably matched, and the diet must be regular, with meat and vegetables, and the pattern of dishes can be changed every day to increase the fun of children's meals, and at the same time pay attention to the nutrition of breakfast. Get your kids to do some physical activity every day.

The baby is one year old and seven months old, and his physique is too poor, so he should eat more to improve his immunity. I don't know what is the time interval between your so-called minor illnesses, if it is a frequency of once a month or two, it is normal, after all, after the child leaves the mother for 6 months, the antibodies carried by the mother begin to decrease, and the autoimmune system is not yet perfect, so it is naturally easy to get sick. Every time I saw her, most of the time it was a cold, a fever, a cough, a runny nose, and it all came in turns, sometimes together.

Therefore, I often tell her, don't eat too much, and don't eat too much, because this child loves to eat too much, and he eats a lot.

This is because the child's abdominal distension and delicate can't absorb the things that are eaten, and the things that can't be absorbed become garbage in the body, and the garbage accumulates more and more in the body, can it not affect the child's health? The reason for my poor physique is that my second baby was admitted to the hospital for pneumonia when he was more than a year old, and after using domestic antibiotics, the doctor said no, and changed to imported antibiotics, and since then the child's physique has been very weak.

If conditions permit, the baby insists on breastfeeding within one year of age, and the breastfed baby can get immunity from the baby, and the physical resistance is better. If you are more than one year old, you can appropriately increase complementary foods, fruits, vegetables, minced meat and other nutritious foods to promote absorption and enhance resistance. It is convenient to communicate face-to-face with children (in fact, for the sake of adults' bodies, it is still recommended to have a waist stool.)

I didn't use it at the time, and then I passed the stage of using it). Give your child plenty of opportunities to move around. Bringing a baby alone, sometimes a cart is more troublesome than not pushing a cart.

It doesn't have to be that the baby is in poor health. Therefore, parents should treat the baby correctly when they are sick, and do not panic when the baby has a cold and fever, so as not to over-medicate. You must know that the measures you take for your baby, the methods of care, etc., are very closely related to the child's future physique.

Eat too much every day and can't digest it, and when you have food accumulation, you should take some medicine or food to help digestion help your baby digest. When the baby grows up and the digestive system is fully developed, the body will naturally be better.

What should I do if my baby has poor physical fitness?

First, it is necessary to establish a good living environment for the baby and develop a good diet and daily life.

Second, the baby is in the vigorous period of development and growth, we must pay attention to the baby's sleep time, avoid watching the computer and playing with the mobile phone for a long time, affecting the baby's sleep time, which will reduce the baby's resistance.

Third, diet conditioning, the baby usually does not have the bad habit of partial eating and anorexia, and avoid overeating.

Fourth, eat more vitamin-rich foods, which is conducive to zinc supplementation and improves the baby's resistance.

Fifth, the baby should maintain a good optimistic mood, which is also one of the important measures to enhance the baby's immunity.

6 Sixth, older children should participate in more physical exercise. If the baby has poor physical fitness, it is possible to take some foods orally to recuperate, such as mushroom porridge, white radish soup, carrots, spinach, fruits, cucumbers, tomatoes, etc., these foods are conducive to promoting the baby's appetite and improving the baby's resistance.

Let your child spend a lot of time outdoors to get some sun and fresh air.

The child's appearance of these conditions indicates that the child mainly has problems with the spleen and stomach, and the spleen is deficient, so the complexion is yellow, does not like to eat and sweats and other symptoms, which can be recuperated by usual conditioning.

Opinion: It is recommended that you can usually boil more porridge appropriately, such as barley porridge, lotus seed porridge or gourd porridge have a good spleen strengthening effect, in addition, you can give the child 20 minutes before the child goes to bed at night, with chiropractic to regulate, then after a period of time the child's condition can be improved.

Reasonable nutrition: Children in the stage of growth and development, such as lack of some nutrients, such as calcium, iron, zinc, and vitamins.

2. Regular exercise: Moderate exercise can improve body function, enhance children's cardiopulmonary metabolism, and improve children's environmental awareness.

3. Pay attention to the cleanliness of the environment: the child's room should be ventilated every day, and if the parents have respiratory tract infections, they should be reduced as much as possible.

Go to the hospital to check what is missing in the blood picture and what to make up.

I spleen and kidney yang deficiency, I used to think that breast milk is better than milk powder, has been insisting on breast milk, last fall, the child suddenly caught a cold, and then lasted for a month, various hospitals went to the doctor only to prescribe cold medicine, but the child is not good, look at the child is too thin to be presentable, and then hold to see the Chinese medicine, just like the indiscriminate doctor, the doctor said that it is the surface of the deficiency and internal heat, prescribed medicine, ate for three days, well, the child's symptoms are sweating, cold, constipation, urine yellow, abdominal distension, indigestion, anorexia, after the good, or anorexia bloating, I see hawthorn to promote digestion, I thought I was eating right, I hope the child can grow well, including the lack of various nutrients can make up for it, but after eating for a few days, I began to sweat and catch a cold, and then went to Chinese medicine, and after eating for a few days, I still sweated, and the doctor prescribed medicine, and finally it was good, but the child tossed it badly, so I went to the Chinese medicine at night alone, and asked the doctor to show me, because I think it was my poor physique that caused the child to be like this, I don't adjust the child to be good, And I myself feel that I have a lot of problems, always coughing but not catching a cold.

Analysis:

Hello, in the case of the baby, recurrent respiratory infections are a common disease in children, especially those from 6 months to 5 years old. It is related to the child's possible immunocompromise, malnutrition or irrationality, trace element deficiency and so on.

Opinions and suggestions: 1) Give children Xiao Shierkang drops every day, supplement various vitamins and trace elements 2) Oral two courses of Wanshining or use Lanjingjing to improve immunity and reduce the occurrence of infection 3) Balanced nutrition, usually pay attention to balanced nutrition, eat more vegetables and fruits rich in vitamins and minerals, and give children more water. Let children participate in outdoor sports more often, and pay attention to cold and warm protection.

4) Go to the hospital to test the trace elements and immunity.

I wish the baby a healthy growth!

Landlord, I want to ask if you started conditioning after weaning? How old is your son weaned? Experience, I feel like my baby is very similar to your son.