The baby is now four years old, but his health is very poor, how can I help him?

If your child's physical fitness is very poor, it is very important to understand. Because their children are a type of people who are very easy to touch pathogenic bacteria, the child's own immunity is also very poor, and the child's poor physique is relatively easy to let the child have some complications. So, what should I do if my four-year-old baby is in poor health?

What are the reasons for the baby's frailty?

What to do if your four-year-old baby is in poor health

The baby's constitution is different, congenital and acquired. If it is a premature baby or born with congenital hypopleracy, poor physical fitness is easy to cause parents to attach great importance to it. If it is caused by acquired gastrointestinal problems, it should be actively recuperated, including daily diet or post-illness recuperation, which needs to be paid great attention to.

In traditional Chinese medicine, the stomach and intestines contain the entire digestive tract, not just one internal organ. Usually eat small and frequent meals, especially for children, do not overeat, drink more water, take easy-to-digest ingredients, maintain smooth bowel movements, and cultivate good dietary rest habits.

What are the reasons for the baby's frailty and sickness?

The baby's own immunity is not very good. Such babies are very susceptible to illness as soon as they are born, which is mainly related to the baby's congenital underdevelopment, but most of this happens in premature babies.

Lack of hygiene. Because of the pressure, some parents rarely clean the environment in their homes or the baby lives in a condition where the windows and doors are not ventilated.

Pampered, overly spoiled. The baby is all a commodity at home, but I don't know that too much love outweighs the loss. Whether your baby is cold or not, hungry or not, just do what you think.

But I don't know that eating too much and wearing too warm clothes can easily lead to the baby's spleen and stomach disorders, physical deficiency and coldness, and make the baby lose the ability to resist the disease.

Improper feeding makes the baby lack a certain nutrient. Some babies have picky eating. The poor diet structure of picky eaters leads to the lack of certain nutrients in the baby's body, which in turn makes the baby weak and sick.

Some people are born with defects in the human immune system, so it causes poor physique, which is the body's own defense is low, and some babies may be born after the irregular diet, not timely replenished to the body's necessary nutrients, and then caused by poor physique. Although the reasons are different, we must pay attention to vitamin supplements in the diet to enhance the baby's resistance.

You can let the baby exercise properly to enhance the baby's resistance, and you can also give the child nutritious things to help the child exercise.

Parents should take their children out to play more, let them bask in the sun more, and let them exercise more, which can improve their physical fitness.

We must pay attention to the balanced combination of diet, we should also give our children more milk, and we should take our children to exercise and play more, and we should also ensure adequate sleep.

First of all, we should have three normal meals, eat more vegetarian vegetables and fruits, and eat as many types of things as possible. Sleep when it's time to sleep. Do more outdoor exercise on a regular basis.

It is to have enough sleep, moderate exercise, and rich nutrition.

At the turn of the season, eat more foods that contain more vitamin C, and eat more green onions, ginger and garlic. For example, scrambled eggs with shallots (two eggs plus about 2 taels of green onions), scrambled eggs with tomatoes (add an appropriate amount of green onions). Eat an apple every day around 10 a.m. and a banana around 3 p.m.

In autumn, eat some pears in the afternoon.

In short, one apple a day should be guaranteed to be eaten. When you have a little cold, you can boil water with green onion roots, green onions, and white tangerine peels to drink. Be sure to enhance your physical training, such as skipping rope (this is not limited by the weather), running, and so on.

First of all, you must go to a regular hospital to check whether it is caused by illness;Second, if you are born with a weak physique, you can make some tonic soup and ingredients to replenish your body;Third, you should usually strengthen exercise, don't stay at home often because your child is weak, you should go for a run or something. Now there are also some institutions that are specifically responsible for helping children exercise, such as the Super Team, which is mainly based on children's exercise, and the teacher will customize the exercise plan according to the characteristics of the child, which is more professional and parents can rest assured.

You can try pediatric massage, which is very useful for improving physical fitness and reducing illness.

I see that there are people who say that lactoferrin supplementation is to enhance immunity.

Tell your child to exercise more in moderation, bask in the sun more in winter, and eat reasonably.

Take a look at Chinese medicine, what is lacking and what is made up.

Caused by malnutrition, the nutrients of what you eat cannot meet the needs of the cells in the body at all, resulting in the whole body being unable to resist the wind and cold. It is recommended that you buy Guozhen brand Songhua calcium milk powder to supplement the nutrition of children's body, each pine pollen contains more than 200 kinds of nutrients, and it is also a product recommended by the State Planning Commission. Guozhen brand pine pollen is a special powder health food for astronauts, and the picture of my avatar is the company's logo.

Hello, you should consider whether it is immunocompromised, it is recommended to check the immune function of the child, if there is really immunodeficiency, you can give the child immunoglobulin to enhance the resistance. In addition to immunoglobulin, it is important to take daily health care and conditioning to improve immunity. As the saying goes, "three points of medicine, seven points of conditioning", that is to say, prevention is better than **, and it is important to strengthen the care of children.

When the weather changes, please add or reduce the clothes in time, wipe the sweat in time, and educate the child not to exercise too vigorously when he is older. If your child sweats a lot, especially on the head and neck, you can use Chinese patent medicine Jade Screen Powder** to reduce sweating, thereby reducing the chance of catching a cold. You can also take your child to the massage department of the Chinese medicine hospital to ask the doctor to do pediatric chiropractic, which can enhance immunity, and by the way, you can learn to do it for your child, as long as you do it for five minutes every morning and evening, you will find that your child is less sick after a period of time.

It's best to stick with your child until they reach elementary school. There is a relatively simple method, which is from the pinch of the spine in children: use the index finger, middle finger and ring finger three fingers to do, that is, starting from the coccyx, the middle finger is placed on the spine, the other two fingers are also close to the spine, three fingers together along the spine to wipe upward, repeat many times, duration five minutes, morning and evening.

It works well too.

At the same time, eat more natural foods, eat more vegetables and fruits rich in vitamins and minerals, don't let the baby eat partially and cause nutritional disorders, participate in outdoor sports more, and establish good living habits.

Suggestions: It is recommended to pay attention to nutritional collocation in the diet, scientifically guide the baby to eat, exercise more, and reduce the impact of bad living habits.

Hello! If you want to increase the immunity of Zheng Bao, the best way is to use no medicine and replace medicine with food supplements. Dietary supplements are the best way to increase and increase your baby's immunity.

Usually to achieve balanced nutrition, not picky eaters, eat more fresh fruits and vegetables, because vegetables and fruits contain more vitamin C, which can help the baby increase immunity, and supplement more high-quality protein, such as drinking more Yusong milk, or drinking soy milk. In addition, I will tell you that there are the following ways to increase the baby's resistance: 1. Wear less, and if you wear too much, the baby is easy to sweat and is more likely to catch a cold.

2. Don't let the baby be too excited at night, ensure the baby's sleep at night, so that the baby's body can get enough rest, so as to achieve the effect of disease prevention. 3. Insist on outdoor exercise no matter what season it is. In this way, the baby can adapt to the natural climate, so that the baby's brain temperature regulation center can be exercised, and the ability to resist disease can be enhanced.

4. Don't excessively increase the burden on the baby's gastrointestinal tract, because it will reduce the baby's immunity and make him susceptible to disease. If you do the above points, I believe that the baby's resistance will definitely improve.