What to do if you have OCD I ve just turned 18 now

Updated on psychology 2024-07-20
5 answers
  1. Anonymous users2024-02-13

    Obsessive-compulsive disorder, also known as "obsessive-compulsive neurosis", is a relatively common mental illness that is generally caused by subjective factors. It includes obsessive-compulsive doubts, obsessive-compulsive thoughts, compulsive actions, etc. The patient's early appearance of "always thinking about one thing" and later "not worrying about the faucet, repeatedly turning on and off" are manifestations of obsessive doubts and compulsive movements.

    There are many methods of obsessive-compulsive disorder, among which the more commonly used methods are behavior, grooming, psychoanalysis, etc. In this case, psychoanalysis** and counseling** were used. Psychoanalysis, founded by Sigmund Freud, pays special attention to the unconscious mental processes of human beings.

    Freud believed that the root of mental illness lies in the psychological trauma of early life, and the psychological conflicts left behind by the buried subconscious. Unresolved psychological conflicts in the subconscious mind become the root cause of future onset. The work of psychoanalysis is to excavate the traumatic and painful experiences that are suppressed in the subconscious mind and turn them into conscious things.

    The analyst inspires the patient to re-recognize these experiences, analyze and interpret them, so that the patient can gain an understanding of the emotional experience, so as to get rid of the distress of symptoms. Psychoanalysis mainly includes: catharsis, free association, and realization.

    Counseling is based on the specific situation of the patient, using accurate, clear, cordial, appropriate and reasonable language to analyze the root cause and formation process of the disease, the nature and characteristics of the disease, teach the patient the method of overcoming the disease, inspire the patient's confidence and courage to fight against the disease, fully mobilize the patient's initiative, and gradually cultivate the patient's self-awareness and self-correction ability.

    Behavior is also known as correction, learning, or conditioning. Its basic principle is to use the theory of conditioning, social learning and manipulation of conditioning, through some specially designed procedures, to gradually correct and eliminate the patient's symptoms. It mainly includes systematic desensitization**, disgust**, full irrigation**, self-control**, behavior shaping**, etc.

    In practice, the appropriate method should be adopted according to the specific situation of the patient.

  2. Anonymous users2024-02-12

    This is the only way for you to grow up, some people regard him as a hurdle to grow up, some people treat him as obsessive-compulsive disorder, and you will understand when you grow up!

  3. Anonymous users2024-02-11

    What are you, I had OCD when I was 12 years old.

  4. Anonymous users2024-02-10

    How do you know you have OCD?

  5. Anonymous users2024-02-09

    You are 12 years old and you are good, you have to tell your parents about your condition, let them take you to the doctor**, if you have severe obsessive-compulsive disorder, in addition to going to a regular hospital to see a psychologist, the doctor will use medication according to your situation, and you can also self-regulate. There are several ways to ego**OCD:

    1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave the motivation to fail, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD. Call Lead.

    2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

    3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

Related questions
15 answers2024-07-20

The smile is a beautiful symbol, what is the reason why you disagree with your behavior? Didn't get a positive response from others? Deep down in your heart you don't agree with yourself? >>>More

14 answers2024-07-20

I've been like this before, it's annoying, it's always inattentive, but when you're having fun, you don't think about it, the most important thing is to relax, I want you to go back to your childhood, carefree, thinking about how others don't think about it, slowly, you won't think about it. >>>More

11 answers2024-07-20

Reading obsessive-compulsive books makes you more compulsive.

4 answers2024-07-20

In fact, I used to have this obsessive-compulsive disorder, and now I actually have it, I personally think that you are too focused on it, you can divert your attention appropriately, you have to think about why some people don't do this, that is, you care too much about yourself, the more you care, the easier it is to lose. In fact, many people have some bad habits and thoughts, but many people forget in a blink of an eye, and some people can't sleep without turning on the light, maybe you are still a little anxious, this symptom is actually some other factors you have to know yourself. Relax, dear. >>>More

13 answers2024-07-20

You're putting too much pressure on yourself.

In fact, many people look down from a high place and have a feeling that they will be sucked down. >>>More