Some people say it s best to wash your feet with hot water, what are the reasons?

In winter, it is better to wash your feet in hot water (not less than 45 degrees Celsius, some people think that 60 to 70 degrees Celsius is appropriate) before going to bed. We know that the feet are far away from the heart, the blood vessels branch to the most distal end, the subcutaneous fat layer is thin, and the cold invasion in winter reduces people's activity, resulting in poor blood flow to the feet, insufficient blood supply, and metabolic production can not be discharged in time. For example, before going to bed every night, scalding your feet with hot scalding can effectively promote local blood circulation, increase the nutrient supply of the lower feet, keep them soft, clear the nutrient supply of the lower feet, keep them soft, and clear the heaviness of the lower limbs and the fatigue of the whole body. ‍‍

When my feet hurt, I soaked them in cold water.

There is an old saying in our country: "Washing your feet with hot water is better than taking tonics." "Soaking your feet for 15 minutes a day can be used for health purposes.

If you immerse your feet in hot water at about 40 degrees Celsius, the headache will be significantly relieved after about 15 to 20 minutes. This is because blood vessels dilate in the feet and blood flows from the head to the feet, which can reduce cerebral congestion and thus relieve headaches. For headaches caused by colds and fevers, soaking your feet in hot water can also help reduce fever.

If you can continue to massage the Yongquan acupoint with your hands and press the Taichong acupoint on the lateral instep of the back of the big toe while soaking your feet, it will also help lower your blood pressure. ‍‍

Soaking your feet in warm water has many benefits, and modern people often sit in the office and are lazy to exercise, so they generally have poor foot circulation. If the circulation of the feet is improved, the heart does not need to be pressurized again and again, and the blood is pumped to the ends of the feet, which can reduce the occurrence of high-risk diseases such as high blood pressure, heart disease and stroke. In addition, there are many important acupuncture points from the knee down to the soles of the feet, and if we often soak our feet in warm water, it can promote metabolism and strengthen internal circulation, which is also very helpful for people who often suffer from insomnia. ‍‍

"Raising trees requires root protection, and raising people needs to protect feet", the foot is the "second heart" of the human body, and it is necessary to pay attention to science to protect it. Soaking your feet in hot water can not only promote blood circulation in your feet, reduce local muscle tone, but also help eliminate fatigue and improve sleep. Traditional Chinese medicine believes that the feet are the starting and ending points of the three yin meridians and the three yang meridians of the feet, and are closely related to all the organs and meridians of the body. ‍‍

I think it should be hot water, if it is hot water, it is likely to cause blood reflux.

Hot water should be used. Hot water can promote blood circulation, beautify the skin, and can play a role in relieving fatigue.

Choose hot water, so that you can soak your feet well, too hot water is harmful to **, easy to lead to **problems.

The benefits are that it can promote the circulation of the body, can enhance the physique, can prevent colds, and can prevent uterine cold. The disadvantage is that it may catch fire, which may cause water loss and may cause abnormal body temperature.