What are the benefits of quitting alcohol and smoking?

This can save a sum of money and add vitality to improving the life of the family. Although everyone's smoking and drinking grades are different, and the amount of smoking and drinking is also different, as a smoker and drinker, the monthly cost of smoking and drinking is a big expense for the family. Therefore, after quitting smoking and drinking, wouldn't it be better to use this expense for other expenses of the family?

If you feel groggy after waking up, you will feel refreshed after quitting smoking, and if you have felt groggy after waking up, it will improve after quitting smoking, and the quality of sleep will also be well improved.

The most intuitive feeling is that the breathing is immediately smooth and happy. Before quitting smoking, every breath is half-amputated, that is to say, in terms of breathing, it is not thorough and saturated at all. So, when you quit smoking within half an hour, the symptoms will disappear and improve.

In the past, I always felt restless in public places, which is a feeling after the onset of smoking addiction, once I quit smoking, then I will no longer be troubled by smoking addiction, and I will be more relaxed in public, and I don't have to choose between smoking addiction and public morality.

No cough or spitting, and the body has improved significantly. I don't have the nasty smell of smoke in my house anymore. Finally, I advise everyone not to smoke, it is good for your family and yourself.

The environment at home is fresh, and the harm of second-hand smoke to the family is avoided. Because the home is the place of survival of the family, and it is also the harbor of rest and leisure for the family, quitting smoking is responsible for the health and life of the family, and the family cannot be harmed for their own pleasure.

Smoking is harmful to health, but the most harmful part is the heart and lungs, during smoking often feel out of breath, and even feel no energy, then after quitting smoking, this situation will be significantly improved, will feel that climbing stairs is no longer a nightmare.

It has brought me physical and mental health, like a tiger with wings and icing on the cake. Moreover, the pharyngitis is cured, the stairs are energetic, the body is not empty, the money is saved, the ** is white, the spirit is better, and the eyes are brighter.

If you really quit smoking and drinking, it means that you have changed the bad habits of life and rest, exercised your willpower, and improved your self-control.

Both physically and mentally; Whether it is economic benefits or a healthy environment, it gives people a sense of freshness. I feel like I've been reborn and I'm in a good mood.

After quitting smoking for two months, the creatinine of kidney function was also reduced.