How do you cook tofu and duck eggs together?

Duck egg tofu detailed production steps 1Cut the tofu into small cubes and blanch in boiling water for later use; 2.Salted duck eggs are steamed in baskets, and egg yolks are ground into powder; 3.

Wash the garlic sprouts (green garlic) and cut them into minced pieces; 4.Sit on a pot and light the fire, stir-fry the green onion and ginger in oil, and add the tofu. This delicacy comes out.

Duck eggs and tofu can be served cold. The ingredients need to be minced ginger, minced garlic, minced green onion, and millet spicy. Light soy sauce.

Tofu can be braised duck eggs. Cut the tofu into cubes, cook the duck eggs, put them in the tofu, then add the soy sauce and simmer in light soy sauce.

Steps to make eggs and tofu:

Ingredients: Egg, tofu, millet spicy, garlic, shallots, light soy sauce, dark soy sauce, monosodium glutamate.

First, cut the tofu into thin slices, put a spoonful of salt in boiling water, and soak the tofu in boiling water for 10 minutes. Beat four eggs in a small bowl and stir together. Slice the garlic, spicy chili rings for millet, and chop the shallots into minced shallots.

Prepare a plate, pour in the egg mixture, add the soaked tofu, pour a layer of egg wash over the tofu, and pour out the excess egg mixture.

Pour oil into a frying pan, turn on low heat, slowly put the egg tofu in, pour the rest of the egg mixture into it, don't move it at first and wait for it to set, after one side solidifies, turn a plate upside down, turn the whole egg tofu upside down, put the egg tofu back into the pot, and put it on the plate with golden brown on both sides.

Put cooking oil in a frying pan, add garlic slices, millet spicy and stir-fry, then add a little light soy sauce, cold water, dark soy sauce, half a spoonful of salt, a spoonful of sugar, a spoonful of monosodium glutamate, boil over high heat, put in the egg tofu, let the egg tofu absorb the soup inside.

When the soup is thickened, sprinkle with chopped green onions and put it on a plate, and the egg fried tofu is ready.

Eggs are particularly rich in methionine, and cereals and legumes are deficient in this essential amino acid.

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich in high-quality protein. The biological value of soybeans is comparable to that of fish, and it is the best of the plant proteins. Soy protein is a complete protein, its amino acid composition is relatively good, and it almost has amino acids necessary for the human body.

Soybeans can be cooked and eaten directly, and the human body digests and absorbs only 65% of its protein, while the digestibility of tofu can be increased to 92% 95%.

Nutritional value of eggs:

1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;

2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;

3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Duck egg tofu] Ingredients] Duck eggs, tofu, ham sausage, ginger, shallots, salt, sugar, chicken essence, water starch, sesame oil.

Production steps] 1. First prepare two duck eggs, a piece of old tofu, a ham sausage, a piece of ginger, and a shallot. Then prepare an appropriate amount of edible salt, sugar, chicken essence, water starch and sesame oil. After the ingredients and seasonings mentioned above are ready, let's start making this smooth and refreshing duck egg tofu with a delicious soup.

2. Take out the old tofu we prepared and cut it into large slices first, and then cut it into small pieces, the size of the pieces is about 1 1 cm. After cutting it, let's put it in a small basin and set it aside.

3. Take out the prepared ham sausage, wrap its skin for it, then cut it in half first, and then cut each half in half, arrange it neatly and cut it into small cubes, and after cutting, let's put it on a small plate for later use.

4. The prepared two duck eggs are cooked for him first, and after cooking, they are soaked in cold water to let it cool naturally. After the shell of the duck eggs is peeled, we separate the egg whites from the yolks, chop the egg whites, and put them on a plate for later use. Put the egg yolk in a bowl, use a fork to disperse, press the egg yolk into minced egg yolk, and set aside when it is ready.

5. Take out the ginger we have prepared, clean it, peel it and cut it into minced pieces, and put it in a bowl for later use after chopping. Remove the shallots, clean them and chop them into minced pieces, then place them in a bowl and set aside.

6. Boil water, boil most of the boiling water in the pot, after the water is boiled, we pour the tofu into it, blanch it again, blanching can remove the beany smell in the tofu. Add a spoonful of edible salt when blanching to increase the bottom taste of the tofu, blanching the tofu for one minute can remove the beany smell, and when the time is up, we will take out the tofu to control the moisture, and then put it in a small basin for later use.

7. Heat the oil, pour a small amount of cooking oil into the pot, and then put in the duck egg yolk and fry it, and stir it constantly when frying the duck egg yolk, because the duck egg yolk will have a lot of foam when it is fried, and it is easy to paste the pot. When there is a lot of foam in the duck egg yolk, let's add a little water, then stir them evenly, add tofu after the soup boils, then add a spoonful of edible salt, a spoonful of sugar, an appropriate amount of chicken essence, 8, add seasonings and stir-fry evenly, let's pour in the diced ham sausage and duck protein crushed, continue to stir-fry, stir-fry evenly, and then add an appropriate amount of water starch, thicken, use high heat to collect the juice, when the soup becomes thick, let's sprinkle a little sesame oil to season, Finally, sprinkle with chopped green onions and garnish and serve on the plate, and a very delicious duck egg tofu is ready.

Tips] 1. Duck eggs should be cooked in advance.

2. Finally, when cooking duck egg tofu, use high heat.

Duck eggs, tofu, ham sausages, ginger shallots, edible salt, white sugar, chicken essence, water starch, sesame oil, first prepare two salted duck eggs, a piece of old tofu, a ham sausage, a piece of shallots, and prepare an appropriate amount of salt, white sugar, chicken essence, water starch and sesame oil. Take out the prepared old tofu and cut it into large slices, then cut it into small pieces. A centimeter or so in a layer will do.

Place in a basin and set aside. Remove the prepared ham sausage. Cut it in half, then cut each half in half and arrange it neatly, cut it into small cubes and put it on a plate for later use.

Boil two duck eggs, soak them in cold water to cool naturally, break the shells and peel the shells. Separate the egg yolks from the egg whites, chop the egg yolks and set aside. Put the egg yolk in a bowl and press it with a fork until the egg yolk is not ready, and then set aside.

Ready ginger. Did you go to Bijie? Bugs.

Minced pieces. Put it in the pot and boil the water, boil most of the pot in the pot with boiling water, pour the tofu into it and blanch the water again, and the beany smell in the tofu can also be removed. Add 1 tablespoon of salt to blanch.

Cut the pan and heat the oil, pour a small amount of cooking oil into the pan, then add the duck egg yolk and fry it, and then fry the duck egg yolk, don't put his feet. Do it, because there will be a lot of foam when the girl is yellow, and it is easy to frothe duck egg yolk when the foam appears +1 point of water, stir evenly, after the soup boils, pour in tofu, add 1 tablespoon of edible salt, a spoonful of sugar, an appropriate amount of chicken essence, add seasoning, stir-fry evenly, and then pour in the cut ham, diced and duck eggs. The white water continues to stir-fry.

Add an appropriate amount of water starch to thicken the juice over high heat, sprinkle coriander to taste when the soup is thick, season with sesame oil, and then sprinkle chopped green onion out of the pot.

Eggs and tofu can be baked together as follows:

Ingredients: 3 eggs, 100 grams of tofu, 1 carrot, 1 handful of chives.

Excipients: 1 tablespoon of salt, 1 tablespoon of cooking wine, 1 tablespoon of cornstarch, appropriate amount of cooking oil.

Steps: 1. Prepare the ingredients.

2. Finely chop the tofu, beat in the eggs, and add the chopped chives.

3. Add 1 tablespoon of cooking wine and 1 tablespoon of salt.

4. Mix and stir well.

5. Heat the oil pan and pour the oil.

6. After the oil is hot, add the tofu and egg liquid, do not move, change to the minimum heat. Burn slowly.

7. After the egg liquid is solidified, turn it over and sear for another 2 minutes.

8. It's done.

Ingredients: 1 piece of medium tofu, leeks, garlic, millet spicy, salt, chicken essence, light soy sauce, soy sauce, oil.

Prepare a piece of medium tofu, then put the tofu up and cut it into two knives, then lay it flat and cut it three times, and finally cut the tofu into thicker slices, put it in a bowl for later use, and then prepare a handful of washed leeks, cut off the roots, cut the leeks into long sections, put them in a bowl after cutting, and then cut the garlic into thin slices, be careful when cutting, don't cut them to your own hands, cut them into grains in 3 to 4 millet spicy, millet spicy all cut into grains, and put the garlic slices and millet spicy in the bowl for later use. Beat two eggs into a bowl and beat them with chopsticks for later use.

Now that the ingredients are ready, start cooking now, first heat the pan, add a spoonful of cooking oil to the pan after the pan is hot, and slide the pan so that the fried tofu will not stick to the pan. After the pan is smoothed, pour out the oil, add a little cooking oil to the pan again, pour in the chopped tofu, spread the tofu and fry until golden brown. In the process of frying again, don't worry, turn on medium heat and fry slowly, turn over one side and fry again, you can shake the pan in the middle to let the heat evenly.

Wait for both sides to fry almost, you can pour in the egg liquid, and then fry the eggs to set, the front is fried and replaced and then subtract the other side, the middle can be lightly pressed with a spoon, so that the eggs are cooked faster, and then turned over after frying, and the tofu is scattered and poured out for later use.

Pour cooking oil from a new pot, pour garlic slices and millet spicy and stir-fry until fragrant, then pour fried egg tofu, add another bowl, a spoonful of salt, a spoonful of chicken essence, an appropriate amount of light soy sauce and soy sauce, a little oyster sauce, and stir well with a spoon. Turn on medium heat to stew the egg tofu into the flavor, drain the soup, pour in the leeks when the soup is dry, and quickly stir-fry until the leeks are broken, then the fragrant egg tofu can be put on a plate and out of the pot.

Egg and tofu casserole.

Ingredients: 1 piece of old tofu, 4 eggs.

Excipients: 80 grams of lean meat, 1 4 carrots, 1 small handful of fungus, 1 garlic sprout, 1 slice of ginger, 1 tablespoon of starch, garlic.

Seasoning: light soy sauce, dark soy sauce, cooking oil, salt.

Production process] Step 1: We wash the pork, slice it and cut it into small pieces, then chop it into minced meat, add light soy sauce, cooking wine, water, and starch and stir evenly for later use.

Step 2: Soak the old tofu in light salt water in advance to remove the beany smell, or blanch to remove the beany smell; Put the tofu in slices and set aside.

Step 3: Add a little cooking wine to the eggs, beat them and set aside. Brush the pan with oil, pour in half of the egg mixture, and fry slowly over low heat until the bottom is slightly set. (It is not shaped, the egg is easy to break, and it is not good-looking).

Step 4: We put the tofu on top of the eggs one by one, and don't put the tofu in the middle.

Step 5: After the tofu and eggs are tightly together, we pour in the other half of the egg mixture and continue to fry over low heat.

Step 6: We take another pot, heat the pan with cold oil, pour in minced ginger, minced garlic, garlic white, stir-fry, then add minced meat, and continue to stir-fry over high heat. After the minced meat is fried, we add light soy sauce, dark soy sauce and cooking wine to continue stir-frying. After 2 minutes, pour in starch water to thicken and set aside.

Step 7: We pour the fried minced meat into the egg tofu (add salt) and continue to simmer for a while.

Step 8: After all the eggs have been absorbed by the tofu, we sprinkle in the green onion leaves and simmer for one minute.

Tips: This dish is deceptively simple, but it is also very troublesome to make. First of all, it has more ingredients, and secondly, we need to control the heat, when pouring the egg liquid for the first time, the fire should not be too large, otherwise the bottom will be pasted, and the tofu has not been added. In the second step, when pouring in the egg mixture, it is not advisable to raise the heat, because the tofu still needs to be stewed to taste.

I think the best way to eat eggs and tofu together is tofu and eggs. The specific method is to put the tofu into the pot first, then cut it into small pieces with a spatula, and then pour the eggs around the tofu, and add light soy sauce, chicken essence, salt and other seasonings on top.

How to make egg tofu together to make it more delicious? I think that the eggs and tofu are fried together, and a little less leek, so that the stir-fry is very delicious, fragrant and delicious.

Take roasted tofu and egg pieces as an example: cut the tofu into small pieces, beat 4 eggs into the bowl, add salt and stir well, brush the mold with oil, pour the egg liquid into the mold, seal the plastic wrap, prick a few holes, put it in the steamer, steam it for 10 minutes, take out the cut pieces, heat the oil, add minced ginger, minced garlic, Sichuan pepper, dried chili, and bean paste to fry the red oil, add an appropriate amount of water, add tofu and egg pieces, add soy sauce, sugar, salt and boil to taste, add water starch, and sprinkle with chopped green onions.

Egg tofu is more delicious when steamed, and it may be more adequate and nutritious together.

Ingredients: 1 box of egg tofu Thai sweet and spicy sauce at will.

Method: Prepare the required ingredients, take out the boxed egg tofu, rinse it slightly, and divide it into 6 napkins to dry it well.

Heat the pan and add a tablespoon of oil, then gently add the sliced egg tofu and fry on medium heat until golden brown and fragrant on both sides (about 3 minutes on one side).

Then carefully serve on a plate.

Feel free to match it with your favorite sauce to complete Luo