I ve been learning tennis lately, why are there so many people who have learned tennis, but most of

Playing tennis to cause a wrist sprain is a very common occurrence, but it should be abnormal. Depending on the severity of the injury, the first thing to determine is whether it is an acute sprain or a chronic strain. Acute muscle or ligament sprains should be treated with cold binding and compression bandaging on the spot to reduce joint swelling and recover faster in the later stage.

Chronic strain injuries may be caused by unreasonable technical movements or excessive long-term exercise, exceeding the limits of wrist capacity, and long-term accumulation of minor injuries. The wrist is a more complex joint of the human body, which is arranged in two rows by eight short bones, and is suitable for fine labor, and in tennis, it is advocated to fix the wrist at the moment of hitting the ball, on the one hand, for the stability of the ball, on the other hand, it is also the active protection of the fragile wrist. Immobilized wrists reduce the likelihood of sprains.

The best choice after a wrist injury is to avoid using the wrist as much as possible, rest well, and gradually increase the amount of wrist exercise in the later stage of recovery. After healing, you can selectively do some exercises to strengthen your wrist to improve your wrist stability, especially when you are not playing. If the technical movement is unreasonable, it must be corrected, and it is not good to have a repeated wrist injury.

If the pain starts for a short time, you can apply ice immediately after each exercise within a week to relieve pain and prevent swelling. Then after a few hours, warm compresses and massage ointments such as voltalin are massaged on the affected area. If it has been a long time, such as more than a month, or the pain is severe, you should consider going to the hospital for diagnosis and treatment, because there may be more serious joint ligament or bone damage.

Here's how to deal with it:

Is it a sprain caused by a shaking wrist at the ball. Wrist shaking when hitting the ball is a common problem, and the main reasons are as follows:

Clause. 1. Insufficient wrist strength. mm This situation is more common, to be honest, this situation is congenital, there is almost no silver bullet that can be solved at once, only to keep the exercise consistently, try to keep the wrist fixed when hitting the ball.

Clause. Second, the eyes are not looking at the ball. Many people have basically raised their heads and looked ahead at the moment of hitting the ball, so the incoming ball did not hit the center of the racket, and the racket caused by missing the sweet spot of the racket was overvibrating, causing the wrist to shake.

Have you ever felt the ease and effort of hitting the center of your racket? That's the sweet spot of the racket surface that gives you the benefit of hitting the ball.

Clause. 3. Wrong learning. The idea that playing tennis is the same as playing badminton, so hitting the ball in the same way as a shuttlecock is very bad for beginners and is particularly prone to sports injuries.

Because the badminton racket and ball are within the range of ordinary people's power capacity, they are easy to control. The power of the tennis racket and ball is far greater than the muscle strength of ordinary people, so the wrong wrist hitting may cause sports injuries to the arm muscles, wrist and elbow joints. There are also people who mistakenly learn the technical moves of professional masters, thinking that the movements of stars such as Agassi or Federer are good, but in fact, all stars have their own unique technical moves, and not everyone can imitate them.

In particular, the wrist movements of the masters are mastered after years of exercise and accumulation, so beginners must not imitate!

Wrist pain should be normal, you can wear a loose wrist brace to protect it, if the pain is severe, you should stop for about a week, or reduce the amount of activity appropriately. It can also assist swimming, heal injuries, and reduce pain. Trust me, swimming works, experience it firsthand.

Warm compresses, intentional hot spots when bathing, and more rinsing of painful areas.

Your grip is too tight. Relax your grip on the ball. Playing tennis is not about using the wrist, but about mobilizing the strength of the whole body, from turning the body to swinging the racket, there is absolutely no movement of the wrist to exert force.

Choose a better racket with shock absorption performance, do not add shock absorbers, and pay attention to the swing posture

Explain that your posture is wrong and should be corrected. Playing tennis is not with the strength of the wrist, but with the feet, legs, waist, driving the upper arm, and swinging the lower arm.

In the first two reading notes, we focused on Smith's discussion of the chain of power in Absolute Tennis, focusing on the concept of the chain of power, its importance, and suggestions for improvement. In today's reading notes, I will introduce the last part of the second chapter of this book. Different strategies are needed for different goals.

Finally, let's introduce how to use a solid ball to strengthen the core strength of the waist and abdomen. When it comes to the chain of power, we tend to emphasize how to play the strength, but in the actual game, not every beat has to be played. You should have different strategies for different incoming balls.

Generally speaking, you need to borrow the power of fast and hard balls, while you need to actively force slow and soft balls.

Absolute Tennis Reading Notes (5): Three training methods to increase striking power, so the kinetic chain is more important when dealing with slow and soft balls – you have to take the initiative to exert force. Throughout, like we said earlier, first stand firm, bend your knees and push the ground, then straighten your legs, hips and shoulders while completing the shot.

Only by forming a complete and powerful kinetic energy chain can you make an aggressive shot.

What kind of strategy you adopt is not only related to the opponent's incoming ball, but also to your tactical intentions. For example, when you're ready to take a slice ball, a short ball, or an interception, you don't need to rely too much on the power chain to exert power, but use your power and focus on controlling your face. There is also a situation where they violently attack each other.

For example, if you receive a strong serve from the opponent, sometimes you can't even pull the net racket. In this case, you can't think about the power chain at all. You can only "top" the ball with the paddle face, or even omit it with a swing.

Similar to the previous chapter, Smith concludes this chapter with three training methods to improve the power of the shot and strengthen the power chain. In Smith's view, the key to improving hitting power and forming a strong power chain is to have a stable and powerful waist and abdomen core, mainly including a stable spine and a strong dorsal and abdominal hips. The lumbar core is the key to a strong power chain, as the power originating from the ball of the foot must pass through the lumbar core before it is finally transmitted to the tennis ball.

Many people may have strong limbs but a weak waist and abdomen. When the power is transmitted through the lower limbs to the waist and abdomen, it seems to encounter a "middle resistance" and cannot be transmitted to the next link.

I know how to play tennis, I learned to play tennis because it is very interesting to watch the game, and then I went to the Internet to check the rules of tennis, and then went to the actual battle to operate, and then the more I played, the better I played.

I know how to play tennis, although I don't play very well, but it can be considered okay, because when I was in junior high school, my table mate liked to play tennis very much, and always liked to tell me something about tennis, and then I went to learn it with my tablemate.

Yes, and when I learned tennis, there were courses in the university, and I just signed up for this physical education course, and the teachers taught them one by one.

I can play tennis, because when I was in school, the teacher taught us to play basketball, and every PE class would have half an hour to play tennis.

I can play tennis, and when I was young, my parents enrolled me in a training class and learned from a professional coach, so that I learned this skill.

No. I actually learned about tennis when I was in college, we had tennis lessons, and we went in to experience a game or two, and then I found out that I couldn't play.

I can play tennis, and I go to a professional tennis hall to learn tennis, and I will find a special coach.

Of course, I did, because my friends were very good at playing tennis, so I often played with my friends, and I learned it.

Most of these people have not persevered, they have only learned a little bit of skin, and they have not mastered the real technical essentials of playing tennis at all, and after a while, they will forget a little bit of tennis knowledge they have learned, and they will not play tennis at all.

I said I think it was probably because they didn't grasp the essence of tennis, because tennis is a very difficult sport to learn, and a lot of skills and a lot of strength are required to play tennis well.

Because many people have learned to play tennis and are only limited to learning the theoretical knowledge of tennis, these people generally have great insights in theory, but they have very little practical experience, or even don't know how to play at all, just on paper.

There are many people who have learned tennis, but most people don't know how to play tennis, that's because the threshold for learning tennis is very high, so most people have learned tennis but don't know how to play because they don't have regular contact.

Because there is a big difference between being able to play tennis and not being able to play tennis, people who can play tennis play very well and are skilled. People who don't know how to play tennis have learned it, and it's purely for fun.

Because people are self-taught and don't have a professional guide to play tennis, most people's posture is not very standard.

I switched from badminton to tennis, and I studied badminton for a year in high school, mainly wrists. I have been studying tennis for a year in college, mainly in the arms, and if I only use my wrist and forearm, it will cause "tennis elbow". Buy a tennis racket.

It's also very important, once you make up your mind to study hard, buy a good shot, I started with more than 1000 princes, and my hands were numb when I later used my classmates' 2,300 pats! Also, wrist pads are important (especially like me.

This kind of transfer from badminton and table tennis, because in the early stage you will easily use your wrist and forearm carelessly, it will be easy to "tennis elbow, tennis wrist", tennis does not learn to invert the hand injury, you will still have the heart to persevere.

Go? So be sure to buy a better shot, at least 700 or more, at this price I recommend domestic Poly, because you buy the so-called brand at this price is not cost-effective, and you will buy a fake! ), generally outdoors, can not be afraid of the sun, my right wrist bracer is white, in stark contrast to the brown ** in other places, to Changsha sunlight is so toxic but not a unified color, outdoor recommended tennis cap, sweatband (can also be two.

Choose one, or don't, I bought them all because I play outdoors frequently and need to deal with different weather, light, and temperature). It's a good idea to also buy a new pair of tennis training shoes (the laziest thing to do is to go.

adidas, nike pick, if it is an old model a year ago, it is even only about 300 yuan, and the professional tennis brand is too expensive) should be a special tennis shoe The anti-slip effect is not comparable to basketball and running shoes! Equip.

After all the straight, I learned down-to-earth, I have one class a week, and I usually practice with my classmates who are similar to my water quality. To be hardworking, our class has a bit of a foundation, which leads to the other few of us usually very well.

Hard, ask the coach more, ask him to teach this and that, once I practiced high tossing serve, practiced 3 baskets (1 basket of about 80 balls), and continued to practice after class, until the coach immediately followed the class started, I found out their class.

It wasn't until I showed up (I practiced 2 baskets in their class at the time) that a girl with a good foundation and motivation asked me to call her (I was only a beginner at the time), and then she took the initiative to find a coach to teach her. Say.

So much, it's all personal experience, I hope it will be useful to you.

Find someone who can fight to teach + practice more.

Check out The Prince of Tennis.

There's a lot to learn, albeit exaggerated.

interest, as well as hiring a good coach.

Choose a beat that suits you first, and the beats are divided into power and technique. Then let you learn the correct swing posture, be sure to be correct, and then don't rush to play, repeat the swing action for 15 minutes before playing, and you can play. Then learn how to move, and good positioning is very important.

Practice more, and it's best to find a coach or a friend who knows how to teach you.

Just practice a lot and find the feeling, and you can practice against the wall at first.

You can learn anything, as long as you study hard and keep practicing, you can get unexpected results.