How to treat the discomfort caused by cold and dampness?

People with cold and damp constitution are prone to symptoms such as soreness in the waist and knees, cold hands and feet, unformed stools, and thick tongue coating, which are easy to cause qi stagnation and yang deficiency, which is very unfavorable to our health. In daily life, we can use dietary therapy, such as red adzuki bean barley water or porridge to strengthen the spleen and dispel dampness. You can also choose moxibustion or acupuncture on the relevant acupuncture points to dispel dampness.

According to the principle of winter disease and summer treatment, you can choose dog patches on dog days. If the symptoms of cold and dampness are more severe, it is best to go to the hospital for medication conditioning in time.

1. Drug conditioning: many drugs can dispel wind, cold and dampness, generally in this case, you can choose to use medicine or decoction for syndrome differentiation**, due to the different positions of cold and dampness, such as the cold and dampness of the upper coke and the cold and dampness of the lower coke, the drugs used are different;

2. Non-drug**: You can use cupping method to get rid of wind, cold and dampness, such as using the cupping for about ten minutes, it has a better ** effect. Moxibustion can also be used after cupping, moxibustion is a fire-based method, which can effectively warm the meridians and quickly disperse cold and dehumidify, so it is generally recommended to combine cupping and moxibustion when using the outer method.

In addition, it can also reduce the chance of cold and dampness in the diet by reducing the cold and damp environment, and it also has a certain conditioning effect on cold and dampness.

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1. Concept. Traditional Chinese medicine physique powder, also known as two-factor combination powder, is a health product that regulates the biased constitution of traditional Chinese medicine at different times according to individual differences.

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【Conditioning of deficiency and cold constitution】 The human body and organs are divided into yin and yang, and the constitution is different from cold and hot, and those with cold constitution are suitable for heat supplements, such as ginseng, astragalus, rehman, etc.; People with hypothermia constitution are suitable for cold supplementation or flat supplementation, such as lily, wheat winter, dendrobium, sand ginseng, etc. 1. People with yin deficiency constitution often have symptoms such as dry mouth and throat noise, less dry leaf liquid, hot hands and feet, etc., and should eat more cold and cold yin products, such as jade bamboo, American ginseng, lily, sand ginseng, dendrobium, wolfberry, mole nails, etc. Cheng Fang can be tested three times, such as the addition and subtraction of Liuwei Dihuang Pill, the addition and subtraction of Shaodan, and the addition and subtraction of Yin-nourishing and Datonic Pills....Wait.

Second, belong to the yang deficiency physique, often have the physical cold and fear of cold, limbs are not warm, pale, pale tongue and other manifestations, if in the consumption of cold products is undoubtedly worse, must eat warm medicine, such as eucommia, dog spine, continuation, deer antler, meat from Rong, dodder seeds, Yizhiren, Morinda and so on. Cheng Fang can refer to the addition and subtraction of Guifu Dihuang Pill, the addition and subtraction of Yougui Pill, and the addition and subtraction of Guilu Erxian Gum. Wait.

3. If the person has a qi deficiency constitution, it will appear as lack of qi and lazy speech, fatigue and fatigue, shortness of breath, self-sweating, dizziness and tinnitus, frequent urination, and falling organs. Must be consumed such as ginseng, astragalus, codonopsis, polygonatum and so on. Cheng Fang can refer to such as the addition and subtraction of Buzhong Yiqi Soup, the addition and subtraction of Shenling Baizhu San, and the addition and subtraction of Liujunzi Soup....Wait.

Fourth, if you belong to the blood deficiency physique, there are many dizziness, palpitations, insomnia, hair withering and easy to fall, numbness of hands and feet, dryness, yellowish and pale complexion, pale lips and claws, etc., should eat more how shou wu, ejiao, rehman, longan meat, angelica, peony, etc. The prescription can be used as a reference, such as the addition and subtraction of the four things soup and the addition and subtraction of the spleen soup. 5. If you belong to the constitution of qi and blood deficiency, and have both qi deficiency and blood deficiency, you can refer to the addition and subtraction of the Ten Perfection Tonic Soup, the addition and subtraction of Ginseng Yangrong Soup...Wait.

Cold constitution is the most forbidden to eat cold foods, such as rodishes, cabbage, water spinach, tofu, winter melon, loofah, bitter gourd, persimmon, pear, tomato, watermelon. and other melon fruits. Ice and drinks are also taboo.

Concentrated scientific Chinese medicine powder can be used, which is convenient and fast, please consult the nearest Chinese medicine practitioner.

Cold and damp constitution is that there is more cold and dampness in the body, and cold and dampness stasis in the body.

What problems can cold and dampness cause in the body?

Cold and dampness have cold energy, which will cause blood vessels to constrict, block the flow of qi and blood, cause blood flow to slow down, and the body will have cold hands and feet, sensitivity to cold, indigestion, stool thin sugar, lack of energy, and fatigue.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body, unblock the blockages in the body, and through the heat and sweating in the body, you can discharge the blockage garbage and cold and dampness in the body with sweat, and over time, the flow of qi and blood in the body will be smooth, and it will be restored.

When moisture enters the human body, it will change depending on the body's constitution. If the constitution is weak and cold, the dampness is in the body, and the yang energy of the spleen itself is insufficient, and the dampness cannot be discharged, and a cold and damp state will be formed. Cold and damp constitution can be conditioned by the following methods:

First, soaking your feet in hot water every night can remove the dampness and cold in the body at the same time, and those with more severe cold and damp constitution can add wormwood and ginger to the foot soaking water, and the effect will be better; Second, in terms of diet, you can eat more warm foods in your daily life to get rid of cold, such as ginger, or eat some red bean and barley porridge, which can effectively remove moisture; Third, you can use the medicine Shenling Atractylodes to remove moisture.

Generally, it is more cold and damp and damp and hot, cold and damp account for 80%, damp and hot account for 20%, and many modern people are cold and damp, in addition to the reason for diet and daily life. A lot of it has a lot to do with the liver (emotional, mental stress).

Hello, often eating spicy and warm food can dispel cold and dampness, but if the body is damp, the conditioning method of this cold and damp constitution is mainly to dispel dampness, you may wish to drink more barley tea.

Hope it helps, thank you!

In addition to traditional Chinese medicine conditioning, we should also pay attention to our diet, according to our own preferences, choose warm food, such as chili pepper is a kind of food that has a good effect on cold, dampness, stagnation, cold and no sweating and other symptoms. Cool people like mung beans and bitter gourd should be eaten as little as possible. Meat can be beef, lamb, or chicken.

Eat less duck meat. There are also fruits such as peaches, cherries, lychees, grapes, etc. After eating for a period of time, if there is a change in symptoms, it is necessary to make appropriate dietary adjustments.

Go online to find people's nine physiques.

How to improve cold and damp constitution? 1 bowl of de-surface-dissolving wet soup, the effect is obvious.

With a pair of classic prescriptions, the Golden Kui Kidney Qi Pill was solved. Jin Kui Kidney Qi Pill warms and replenishes kidney yang, and turns qi into water. It is used for kidney deficiency and edema, soreness and weakness of waist and knees, unfavorable urination, and cold extremities.

Traditional medicine believes that summer and autumn are hot and rainy, and the humidity is heavier.

Excessive dampness can cause disease. Dampness hurts people internally and externally, and external dampness is mostly caused by the humid climate, sitting and lying on the wetland; Internal dampness is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy. Traditional Chinese medicine thinks:

The spleen transports moisture. If the spleen is invigorated, the spleen is healthy, and the function of water and dampness is normal, dampness is not easy to cause disease. You can use traditional Chinese medicine to internal conditioning to remove dampness, and Defu is a wet herbal tea.

On the contrary, after the dampness is too heavy and causes people to get sick, the patient often has symptoms such as dizziness, soreness and laziness in the limbs, pain in the body, unfavorable flexion and extension of the joints, depression in the chest, abdominal distension, nausea and vomiting, loss of appetite, loose stools, thick tongue coating and so on. In order to prevent and alleviate dampness and harm to people, we must pay attention to protecting the spleen. Only when the spleen and stomach are invigorated can they effectively resist the invasion of dampness.

In fact, it is best to eat pig's feet ginger in winter, and develop the habit of soaking your feet all year round, of course, if conditions permit, it is actually recommended that you take a bath, bathing can dispel dampness and speed up the circulation of the body. With exercise, a certain amount of exercise can drain moisture.

Effect of heavy moisture on the body:

1. When the dampness in the body is cold, it becomes cold and damp, when it is hot, it becomes damp heat, and when it meets wind, it becomes rheumatism, and when the dampness is under the skin, obesity is formed;

2. If the moisture is not removed in the body, people are prone to long-term loose stools and unformed stools. The tongue is yellow and greasy;

3. People with heavy humidity can't keep up all day long, which affects gastrointestinal function, the mind and limbs are heavy and the waist is not effective, and they always feel that there is something wrapped in their body, and they are too lazy to move;

4. People with heavy humidity are prone to body fat and bloated.

When you feel that your body is damp, you can choose Chinese herbal tea.

2. How to know if there is too much moisture in our body?

1. Hair loves oil;

2. Facial oil;

3. Drooling while sleeping (moisture is saturated and flows out on its own);

4. Thick bowel movements (not easy to flush out) and excessive stool;

5. Small belly and big belly;

6. Ear dampness (ear dampness);

Many people's heavy dampness in the body is caused by poor daily living habits, such as: washing hair in the morning before drying, sleeping at night before washing hair, taking a bath within 8 hours after gua sha cupping, sweating after habitual exercise, bathing after sweating, and gua sha cupping in the bath, etc.

There is an old saying: "A thousand cold is easy to get rid of, but a wet is difficult to go." Wet and sticky, such as oil entering the surface.

Wet and cold together is called cold and damp, together with heat is called damp heat, together with wind is called rheumatism, and together with summer is summer dampness. If the dampness and evil do not go, no matter how much supplements and medicines you eat, it is like scratching your boots and beating cattle across the mountains.

Cold and dampness will block the flow of qi and blood in the body, making the flow of qi and blood slow, resulting in internal organ dysfunction, cold hands and feet, easy stiffness, easy joint soreness, and easy sleepiness and fatigue.

So how do you expel cold and dampness from your body?

By strengthening the physique, it can speed up the circulation of qi and blood around the body, unblock the blockages, and generate heat inside the body, which will effectively expel the cold and dampness and be discharged from the body in the form of sweating.

How? You can search for this article "The body is cold and damp, the body is stiff, and the blood is slow, practice the horse step pile in this way to quickly drive away the cold and dampness!" The article describes a traditional exercise recovery method, I hope to help you, hope to adopt.

Hello! Cold is the uncoordinated yin and yang of the body, poor blood and qi circulation, less exercise and poor nutrient absorption.

Kidney deficiency and cold, liver deficiency, heart and blood deficiency, gastrointestinal weakness, and spleen deficiency. Although the body is poor, the most important thing is to relax the mind! Actively exercise your body, have willpower, and your body will be slow**!

Usually eat more: 1. 20 red dates with pits, astragalus, cishi, and angelica. 2. Red ginseng, 15 grams of notoginseng, chicken. 3. 15 pieces of Astragalus, Cishi, Codonopsis, Silkseed, Schisandra, Yam, and Red Dates

Drinking these three kinds of soup regularly is helpful to mothers. But you can't be anxious, self-conditioning with the palms of both hands gently press the abdomen 50 to 100 times, half a year or a year the body can recover a lot, with 1 kg of ginger slices and 1 kg of rice fried hot kidney and abdomen. Good luck to your mom soon**!

It is best to take Chinese medicine for conditioning can also provide reference.

Traditional Chinese medicine can be used with kidney decoction**. Note that those with evidence should change the addition and subtraction of medication. If you need help, click [HI] or QQ to contact.

One or two white green onions, boiled water to drink, a course of treatment every seven days.

If there is dampness in the body, you can start from the source of the spleen, because traditional Chinese medicine says that the spleen is the source of dampness and the best way to remove the dampness of the spleen and stomach is to warm the spleen and Yang It is recommended to have the following first: red bean crucian carp soup, eat it once a week, replenish the spleen, and go to the second one: barley porridge, barley is slightly cold, but it does not hurt the spleen and stomach, barley porridge is very particular about drinking, first of all, it is best to drink it in the morning, because the temper is the most vigorous in the morning, and the effect is the best, secondly, drinking barley porridge must look at the urine and drink, urinate a lot, or reduce the amount as soon as the stool is dry, Remember.

Moisture invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; Deficiency and cold are often manifested as clear and long urine, easy stomach discomfort when eating cold food, fear of cold in winter, and easy cold hands and feet. People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.