What are some ways to improve cold and dampness?

It can be improved through acupuncture, moxibustion, cupping, hot water feet, etc., the effect is very good, and there is no cost, and these methods are also very simple.

Insist on soaking your feet in hot water, so that our blood will also become smooth, and this symptom may gradually reduce.

Strengthen physical activity, you can do 4 to 5 days a week, but it is better to do some aerobic exercise and not do strenuous exercise.

Eat more warm foods to remove moisture, such as beef, lamb, green onions, ginger and garlic, etc.

Don't drink alcohol often, pay attention to keeping your body warm, exercise properly, pay attention to your diet, eat some light food, and buy a humidifier at home, these methods can be improved.

First of all, it is necessary to pay attention to personal warmth, and you can usually drink more water, and you should eat more beef, mutton, chicken, and then strengthen exercise, ensure sleep, eat more fruits, and eat some vegetables.

If we look closely at this kind of people, we will find that they have no muscle in their bodies, even if they are obese, they are just fat accumulation in the body, because fat cannot be metabolized in time and accumulate in the body. This is why some children have abdominal pain, diarrhea, nausea, vomiting, and even acute gastroenteritis after eating cold drinks after eating big fish and meat. Gastroenteritis is actually the result of insufficient energy supply during digestion in the gastrointestinal tract, which in turn leads to stagnation of digestion.

People with cold and damp constitution can be conditioned by dietary therapy and ten moxibustion therapy, dietary therapy can be made to dispel dampness soup, winter melon and barley pork rib soup (with ginger), five-bean porridge is also good (red, yellow, green, white and black beans), white beans can also be replaced by white lentils, white lentils must be fried, moxibustion therapy is moxa burning, dog days begin, because dog days moxa burn, dampness plays a role in getting twice the result with half the effort.

If you find it annoying to all of the above, then go to the pharmacy to buy angelica, and then ask them to help you make powder, and then buy a hollow capsule to fill it yourself, and eat one a day. Edible food: Warm and sweet and spicy, with the effect of strengthening the spleen and qi, warming the stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leek, fennel lai, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white cardamom, brown sugar, etc.

You can improve your damp and cold physique by drinking traditional Chinese medicine, or often going out for a run in the morning, drinking more red bean barley water, practicing yoga often, or drinking more brown sugar water.

1. Soak your feet often. As the saying goes, the soles of your feet are cold. Frequent foot soaking will speed up blood circulation and make the whole body feel warmer. The cold and damp qi in the body will also be slowly discharged, which can effectively improve the cold constitution.

2. Exercise more. When you exercise, your body will feel warm, and in fact, it is also the principle of expelling moisture from the human body. Regular exercise will make you feel the heat boiling in your body, and you will not be so chilly.

3. Eat plenty of warm food. Food is divided into cold and cold, and different nature foods can be conditioned for people with different physiques. If you have a cold and damp constitution and there is dampness and cold in your body, you should eat some spicy or warm food to improve your physique.

4. You can use some physiotherapy. At present, in traditional Chinese medicine, for example, acupuncture, massage, cupping, and moxibustion all have the effect of warding away cold.

You can improve your damp and cold physique through daily diet and proper exercise, and eat more beef, mutton, lotus seeds, barley and other foods to remove moisture in the body, so you can improve it by soaking your feet.

In normal times, you must pay attention to cold protection and warmth, and do not wear crop tops, and you can also eat some blood-nourishing foods at ordinary times, and you can cupping and moxibustion. Or you can get a massage and soak your feet before going to bed.

Soak your feet every day, put wormwood in the water, drink more ginger tea, wear more clothes, and keep warm, you can improve your physique.

Avoid cold, greasy foods and eat more warm foods, such as ginger, lamb, beef, etc. The living environment should be kept dry and ventilated. It can also be combined with drugs to remove cold and dampness under the guidance of a doctor.

If we want to improve our cold and damp physique, we must first soak our feet oftenAs the saying goes, the soles of the feet are cold, that is to say, a lot of cold things are sent from our feet, if our feet are very cold, then the body will not warm up and circulate not so fast, so we must learn to soak our feet often, so that we can speed up the circulation of blood, the whole body is warmed up, and some cold and damp gas in the body will be slowly discharged with the foot soaking. In the process of soaking our feet, we can add some Chinese medicine packets, which can make the cold in our body expel more quickly.

1. If we want to improve our cold and damp physique, we should exercise more

If we stay still, then the body is very cold, and exercise can warm it up, which can also make some of the moisture in our body expel with sweat. In the process of exercising, we must choose what suits us, and it is not good for the body to suddenly exercise vigorously.

Second, if we want to improve our cold and damp physique, we should eat more warm food

For example, onions, ginger and garlic are relatively warm, or some mutton, beef and other foods, can quickly discharge the moisture in our body, the best way is to eat a hot mutton fire hunger pot.

3. If we want to improve our damp and cold physique, we can soak our feet often

Exercise more, eat more warm food, and you can use some physiotherapy. In the daily life of my bad clothes, if moisture enters the body, our system will be weaker, and some people are particularly afraid of cold, and if they have a bad stomach, it may lead to diarrhea. Today, I will talk to you about how to discharge the dampness in our body and improve our physical fitness.

Damp and cold constitution can be adjusted by eating some longan, red bean, and barley flour in moderation in the diet. Most of the causes of dampness and cold constitution are caused by the imbalance of yin and yang, resulting in sagging internal organs, and even thirst, and if the condition is serious, it will also cause cold intolerance and cold hands and feet. For women, it can cause symptoms of delayed menstruation and even blood clots.

It can also be exercised during conditioning, which is conducive to the discharge of dampness and cold in the body as soon as possible, and can also strengthen the body's immune function.

It can be conditioned by traditional Chinese medicine, you can eat some food that warms and replenishes dampness, soak your feet in hot water, you can add traditional Chinese medicine to answer Kuanshan Bao, you can use physiotherapy, such as moxibustion, cupping, etc., and strengthen exercise, which can effectively improve the dampness and cold.

You can drink traditional Chinese medicine to recuperate, or improve it through exercise, or you can improve it through the formula of dietary therapy, and you can also improve the cold and damp physique.

Go to bed early and get up early, take care of traditional Chinese medicine, exercise more, soak your feet more, and pay attention to a light diet.

Illness stems from cold, and if a person has cold in their body, it tends to make people sick. In daily life, even a very healthy person will have some colds in the body, and we can only minimize the colds entering the body so that they can be beneficial to our health. In daily life, you must pay attention to rest, especially for people who have a lot of colds in their bodies.

Proper rest can help people save a lot of energy, which helps people reduce the cold in their bodies. In daily life, you must pay attention to the rest of your body, so that you can get rid of the cold in your body faster.

The body is cold and damp, and its guiding ideology is to dispel cold and dampness. In terms of diet, care should be taken to avoid greasy, spicy, fatty or cold foods and drinks. For example, meat, beef and mutton, or crabs, marine fish, shrimp, etc. will hurt the spleen and stomach, increase the retention of water in the body, some raw and cold fruits, off-season fruits, or drinks just taken out of the refrigerator, should be strictly avoided.

You can usually find some physical exercises that are suitable for you, and increase physical exercise appropriately to make the body's blood circulation, which can help dispel cold and dampness.

Traditional Chinese medicine foot baths, such as mugwort leaves, dried ginger, etc., can improve cold and damp constitution through warm meridian and foot clearance, and moxibustion or back scraping can also improve cold and damp constitution. In general, women are more likely to have cold bodies, which can have a lot of effects on girls. It can cause cold hands and feet.

People with cold hands and feet are the most uncomfortable in winter. Over time, it can also cause menstrual cramps. The secondary symptom is infertility, which will have a great impact on married women.

Female body cold can cause pain, headache, low back pain, joint pain, neuralgia, rheumatic pain and other pain, which is often related to the body cold.

These pains are basically relieved by keeping the body warm during bathing, sauna or hot compresses. People with cold and damp constitutions should not only eat more calorie-containing and easily digestible foods, but also go out for a walk. People who walk a lot are relatively healthy because activity produces heat and promotes blood circulation.

People who walk a lot can also get some fresh air, which is great for their health. Exercise can relieve stress, promote the operation of body organs, and accelerate the discharge of water from the body. Running, walking, swimming, yoga, tai chi and other exercises help to activate qi and blood circulation and increase water metabolism.

In terms of diet, we must pay attention to eating a light diet, not eating too greasy, eating more fresh vegetables and fruits, such as apples, bananas, oranges, chain oranges, grapefruit, greens, celery, tomatoes, carrots, cucumbers and other branches to call for some food, and pay attention to your own routine, do not stay up late, and often do some outdoor sports. You should also soak your feet often and pay attention to your health. Fierce skin.

First of all, it is necessary to drink more water, and we must pay attention to personal warmth, and we can usually eat more beef, mutton, chicken and duck, and there is not too much pressure on the cavity, and then it is necessary to ensure sufficient sleep, and we must add strong exercise. Wu Zhidan.

Usually let the boy eat more fresh vegetables and fruits, and should also eat more blood-nourishing food, such as some milk and egg food, soy products, beef, mutton, duck meat, the liver of Dongtan Youwangwu, etc., and should also eat more red dates, wolfberry grinding, longan. And you should also develop a good work and rest time, don't stay up late, and you should also drink plenty of water and develop a good diet and living habits.

We try to pay attention to our own warmth, and don't eat some cold Jianshi Judge Changxi, and stay in some dry places, avoid some wet places, and don't touch cold water at ordinary times.

The entry of moisture into the body makes the cold constitution more serious, so some people will be particularly sensitive to cold and chills, and the stomach is not good and easy to diarrhea. It's all caused by a cold constitution. The cold constitution is very serious, how to quickly expel the moisture from the body? Let's take a look.

1. Soak your feet often.

As the saying goes, the soles of your feet are cold. If the feet are very cold, then the whole body will not warm up, only the blood in the body is sufficient, and the circulation speed is fast, people will not be so cold. Frequent foot soaking will speed up blood circulation and make the whole body feel warmer.

The cold and damp qi in the body, if you soak your feet often, will also be slowly discharged, which can be very effective in improving people's cold constitution. When soaking your feet, it is best to choose to soak your feet before going to bed, which will also help improve the quality of sleep. When soaking your feet, you can add a Chinese medicine pack that is beneficial to the body, which can make the cold in the body expel more quickly.

2. Exercise more.

In the cold winter, if the person keeps the static state, it will be very cold, and the body will feel warm when exercising, in fact, the principle of expelling the moisture of the human body is also the same principle. Regular exercise will feel the heat in the body boiling, and people will become very warm and less chilly. However, exercise still has to choose the right way, if you blindly choose strenuous exercise, then in the interval after exercise, the cold will be very easy to invade the body, but will aggravate the symptoms of dampness and cold.

3. Eat plenty of warm food

Food is divided into cold and cold, and foods of different properties are more able to regulate for different physical groups. If you have a cold and damp constitution and there is dampness and cold in your body, you should eat some spicy or warm food to improve your physique. For example, spices such as green onions, ginger, and garlic that we eat every day.

Or mutton, beef and other foods, can expel moisture from the body. For example, eating a hot mutton hot pot is a very good diet to dispel the cold.

4. You can use some physiotherapy.

At present, in traditional Chinese medicine, for example, acupuncture, massage, cupping, and moxibustion all have the effect of driving away cold. Generally, if you want to remove moisture from the body relatively quickly, many TCM practitioners recommend heat therapy to dispel cold. Hyperthermia is not a specific way to ward off cold, but a general concept.

It just uses heat to blast away the cold in the body, such as smoking the body with wormwood, or scraping cupping, all have this effect.

The cold in the body is severe, and it is not something that can be done overnight if you want to get wet, and it is impossible to use any method to achieve immediate results. Therefore, this requires people who have cold and dampness in their bodies to be able to choose the method that suits them, stick to it for a long time, and finally be able to recuperate.