What are the causes of heavy cold and dampness? What s out of the ordinary?

Mainly because the environment is not very good, coupled with the lack of attention to one's own body, the winter is also relatively small, the diet is not healthy, and the intake of too much spicy food will cause dampness and heat, heavy cold and dampness; The body will become very tired, the hair will often be oily, ** will also be very bad, the pores will be particularly large, and the stool will not be formed.

The manifestations of cold and dampness include poor appetite, bowel sound, body drowsiness, drowsiness, clear and long urine, loose stool, as well as physical drowsiness, drowsiness, and stomach and belly are prone to cold.

The main manifestation is cold hands and feet, decreased resistance, and easy colds.

Low temperature, cold and cold.

Damp heat is a term used in Chinese medicine for the causes of certain diseases, and it usually refers to a series of conditions caused by dampness and heat in the body. Generally speaking, in the view of traditional Chinese medicine, the reason why the human body is prone to various symptoms such as weakness of the spleen and stomach, dizziness and headache, as well as abdominal distension and abdominal pain or decreased drowsiness are mostly related to the dampness and heat in the body.

For example, our common hepatobiliary diseases or spleen and stomach fever are often common diseases caused by damp heat factors in the body. Therefore, in the view of traditional Chinese medicine, damp heat is the most common type of alygen. So, in general, what factors in life tend to cause dampness and heat in the body?

1. Common symptoms of damp fever.

Symptoms caused by dampness and heat are common such as heaviness of the head, especially in the afternoon. In addition to this symptom, the body is accompanied by varying degrees of fever and sweating. Not only that, but the symptoms of dampness and heat in different parts of the country will also vary.

If the symptoms are caused by dampness and heat in the spleen and stomach, the common manifestations are abdominal distention, nausea and anorexia;

If it is damp heat caused by the bladder area, the common symptoms include frequent urination, urgency, painful urination, astringent urination, and yellow turbidity.

In addition, if the symptoms are caused by dampness and heat of the liver and gallbladder, then the common symptoms are: oral pain, rib cramps, abdominal pain, bloating, nausea and vomiting, and mild jaundice.

2. So what factors are easy to cause dampness and heat?

1.Invasion of external evils.

The invasion of external evil is the most common cause of dampness and heat in the body. Generally speaking, in the coastal generation of Jiangnan or Guangdong in China, because the climate is relatively humid and stuffy, the human body is very susceptible to the invasion of dampness and evil in the external environment, resulting in some damp heat symptoms.

2.Poor diet.

In the view of traditional Chinese medicine, poor diet is also the main reason why the human body is prone to dampness and heat. If people often eat some damp or hot food in their lives, it will not only increase the burden of digestion on our stomach and intestines, damage the stomach and intestines, but also when these damp and hot gases accumulate in the body for a long time, it is easy to cause a series of damp heat symptoms. The most common damp heat caused by unhealthy diet is dampness and heat in the spleen and stomach.

3.Emotional factors.

Emotional factors are also one of the main reasons why the human body is prone to dampness and heat. Under normal circumstances, if you often overthink and be emotionally unstable on weekdays, it will not only affect the excretory function of the liver, easily cause liver qi stagnation, but also cause long-term emotional restlessness, and also reduce the function of the spleen and stomach, and cause symptoms such as spleen and stomach disorders. If this is the case for a long time, it will lead to the accumulation of damp heat in the human body, which will cause a series of damp heat diseases

Therefore, if you often have the above symptoms, then in the view of Chinese medicine, most of them are caused by the accumulation of dampness and heat in the body. The above three factors are the main causes of dampness and heat, and it is best to be vigilant and avoid them as much as possible.

Then we often encounter all kinds of problems in life, so the closest thing to everyone should be damp heat.

There is also cold and damp. Both cases. And there are many people who are very troubled in this situation, and there is no way to solve it or even if they find a solution, then these solutions are not too obvious.

So if you want to have a ** for these two situations, you need to understand what are the specific manifestations of dampness and heat, cold and dampness in life.

The specific manifestations of cold and dampness are first of all that we need to understand the major manifestations of cold and dampness, that is, if there is cold and dampness in the human body, the body will feel abnormally heavy, and it will be very unenergetic. It's as if I feel gloomy with a hat on my head, and then I feel that my body is very cold, and my limbs are cold, and my face is very gray, like I haven't slept for a few nights. For some girls, if there is cold and dampness in the body, it is very easy to be infected, and after some wounds, these wounds are not very easy to heal.

The specific manifestations of damp heat, so now we have to talk about what are the manifestations of damp heat, that is, feeling that your face can never be washed clean and yellow, and there will be some pus or acne.

And if the heat and humidity are very severe, there will be some foul smell in your mouth, and the smell of sweat will be very strong. It is also very easy to be nervous and anxious when facing some things, and has symptoms such as constipation. If you look closely, you will find that your urine is dark yellow and smelly.

The right medicine is finally to understand the specific symptoms of these ants to return to the cavity, and then to be able to prescribe the right medicine. And this also tells everyone that you must protect yourself in life, don't get cold, or don't drink some cold drinks. Otherwise, you will let yourself fall into this kind of pain, and if you don't find out, the damage to your body is actually relatively large.

The manifestations of cold and dampness are first of all the manifestations of the tongue and stool, as well as the usual state of energy, listlessness, lack of energy, and cold body.

The body has the following symptoms or characteristics, which means that there is cold and dampness in the body:

1. Pale, blue, dark, and dark complexion means that there may be cold in the body. The darker the color, the heavier the cold and dampness.

2. The tongue coating is whitish, which means that there is cold and dampness in the body.

3. Repeated mouth ulcers represent cold in the body.

4. The white tongue coating during bad breath means that there is cold in the body.

5. The phlegm is thin white when coughing, which means that there is cold in the body.

6. Runny nose means cold in the body.

7. The sweat that flows out is cool sweat, which means that there is cold in the body.

8. Love to sneeze, especially in the morning, when you get up in the wind, you sneeze constantly, which means that there is cold in the body.

9. When you have a cold and fever, you feel cold all over your body, which means that there is cold in your body.

10. Frequent abdominal pain and diarrhea represent cold in the body.

11. Acne and spots on the face represent cold in the body.

12. Eczema, psoriasis, and vitiligo represent cold in the body.

13. The hands and feet are cold for many years, which means that there is cold in the body.

14. Swelling of the ankles represents kidney deficiency and kidney cold.

15. Symptoms such as limb joint pain, neck and shoulder pain, frozen shoulder, backache and other symptoms represent cold and dampness in the body. The more painful areas and the longer the duration, the heavier the cold and dampness in the body.

A TCM physiotherapist shares his experience in moxibustion.

Cold and damp stagnation, the head will feel dizzy, cold and damp stagnation, the heart will feel cold, cold and damp stagnation, and the lungs will cough and phlegm.