What is dampness and why do people have dampness?

Dampness is an immutable thing in the human body, which is caused by an element missing in the human body, and has a lot to do with the physical health of the person, so it will appear.

1. Eat the moisture.

Eating a variety of high-protein, high-calorie, and high-fat foods leads to a serious nutritional imbalance. Most of these foods have the attribute of high heat or high humidity, and after ingestion, the internal environment such as in summer, high temperature and high humidity, moisture will come quietly.

Blindly comparing with the West, the dietary structure has become Westernized, foreign fast food has become commonplace, and "energy bombs" are always stored in the body. The heat energy in the body exceeds the standard, and moisture gradually forms.

Long-term feeding of high-calorie foods such as milk powder to children, or long-term consumption of chicken, duck, fish, meat and other products that are warm or cold and damp for breastfeeding people, resulting in the accumulation of moisture.

Long-term consumption of baked, roasted, fried, fried, spicy and other hot and high-calorie foods, or raw, cold, oily, greasy cold and wet foods. Moisture and heat in the body combine with each other to produce a heat of dampness that is more severe than moisture.

Work, life, study, business tension, uneven hunger and satiety, or overeating, hurt the spleen and stomach, and form dampness.

Food has five tastes: pungent, sweet, sour, bitter and salty, but excessive consumption can form moisture. Such as spicy, such as green onion, ginger, chili, fennel have the effect of adding fire or moisture; Sweets increase body heat; Acidic foods can cause digestive disorders and make the spleen and stomach dysfunctional. Moisture is formed.

Blindly supplementing various high-grade nutritious foods can cause excessive heat energy in the body and cause dampness.

2. Drink the moisture.

Excessive drinking: Drinking alcohol in moderation is beneficial and harmless to the body, but modern people drink excessively. Regardless of the type of wine, it contains both dampness and heat. There is little difference in the humidity of liquor, and the humidity of beer, red wine, and rice wine is greater than that of heat. Long-term drinking, moisture form.

Drink as tea: At present, there are many kinds of beverages, which can be classified by cold and heat, which will make people with different physiques form moisture, especially for children.

Excessive drinking of water: The method of drinking boiled water for health care is gradually becoming more and more popular, but not everyone is used to it, and forcing a certain amount of boiled water every day without thirst will also cause damage to the spleen and stomach, and some people will form dampness.

3. Sit out of moisture.

Modern people lack exercise, take a car as a substitute for travel, the body function is seriously degraded, the whole body qi and blood are weak, the function of the viscera is reduced, causing the spleen and stomach to malfunction, the water and dampness in the body can not be metabolized normally, resulting in dampness and stagnation of the stomach and intestines, and the gradual formation of dampness.

4. Tired moisture.

Life is fast, competition is fierce, survival pressure is high, work is tense, often day and night, morning and dusk are reversed. No matter what the profession, there are few that are not tired. Physical overdraft, not timely repair, the result is a weak spleen and stomach, coupled with the wrong eating, drinking wrong, dampness is formed.

5. Cure the dampness.

Blind tonic, most of the nourishing foods and medicines have heat and dampness, blind tonic, resulting in the balance of yin and yang in the body is broken, and moisture will take advantage of the void.

Blind heat clearing: Most people take it for granted that the body needs to clear the heat, so they take a large number of heat-clearing drugs, including going to the hospital for intravenous drips and so on. But I don't know that all heat-clearing drugs and antibiotics belong to cold things, and long-term use will destroy the balance of yin and yang in the body, so that yang energy is lost and dampness is formed.

Traditional Chinese Medicine: Heavy dampness is easy to cause acne.

Eating greasy food and sleeping on the floor in the summer is something that most people know. However, these are not the most important reasons why modern people are damp.

As long as the ability to digest and absorb is poor, moisture will be generated, from within the body, even if you don't eat greasy. In daily life, traditional Chinese medicine can generally be used to regulate dampness, such as Depu's wet herbal tea can help internal conditioning and remove dampness.

The extra nutrients that exceed the ability to digest and absorb them become garbage!

People with poor digestion and absorption have more waste in their bodies, and they are more likely to have acne!

There are two root causes of acne: one is the production of waste in the body, and the other is poor excretion of garbage.

It is less oily, and even if there is heat, it will not cause acne, even if you always eat hot food. Therefore, the oily size is the key to whether you have acne or not!

It is oily, and Chinese medicine calls it heavy moisture.

The cause of the formation of dampness is the abnormal movement of the spleen, which leads to the internal cessation of water dampness. Abnormal temper luck is mainly related to diet, picky eating, irregular diet and so on. It is caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the yang energy of the human body.

Humidity is affected by factors such as diet, work and rest, environment, climate, etc., you can drink dilute barley and red bean tea every day, eat some food that is good for dampness and spleen, eat less cold food, do not stay up late, do not sleep on the floor, exercise more, etc.

Many people don't have the habit of drying their hair, especially in summer, and feel that the temperature is high and the hair will dry out once, but as everyone knows, it is easy to make the moisture on the hair enter the ** inside without blowing dry on wet hair, aggravating the moisture.

2.People who do not exercise for a long time tend to have heavy moisture on their bodies, because if they do not exercise, the fat content in the body is high, and the metabolism is slow, which will cause obesity.

3.Like to eat raw, cold and greasy food, it is allowed to eat chilled watermelon and ice cream in summer, but you must be careful not to overdo it, a large amount of cold accumulates in the body, which will form serious moisture.

There are many tips for taking care of health in life, and the dampness of the human body is often a problem that affects people's lives, because people with dampness often have general fatigue, dry tongue, cold feet, etc., which will seriously affect our livesSo some people ask why there is moisture in the body? What is the best way to deal with moisture? In fact, it is very simple, dampness is caused by people's bad habits and diet, which can be improved through diet and exercise, let's analyze it.

First of all, we know that moisture can be divided into external dampness and internal dampness, external dampness is mainly because we usually wash our hair, and sleep when our hair is still wet, and it is easy to cause moisture to enter the body if the hair is not dry, which is very troublesome, some people also have such an experience, and they will feel pain when they wake up, and the symptoms of dry mouth will be caused by their bad habits, which is the dampness caused by our bad habits, so we should pay attention to improving bad habits in life, and the usual intake of food will also cause moisture, such as cold drinks, seafood, Heavy foods can cause dampness in the body.

Secondly, dampness can be effectively relieved through diet and exercise, foot soaking, you can eat some winter melon pork rib soup, spleen and dampness, corn whisker soup, etc., can help the human body to dispel dampness, swelling, urination, can also be removed through exercise to remove the dampness in the body, exercise can bring comfort to the body, discharge residual waste and toxins in the body, generally less exercise in the body of the dampness in the comparison, when I am exercising, the stomach and cold feeling, is the dampness of the heavier people, The heavier the humidity, the more people generally do not like to exercise, and the less they want to move, the more they will lead to obesity and laziness. Exercise can speed up blood flow, promote metabolism, and effectively improve moisture in the body to a great extent.

All in all, foot soaking is also the preferred choice for removing moisture, because foot soaking can increase the body temperature, can speed up blood circulation, effectively dispel dampness, and foot soaking can start a very good effect.

As the old saying goes, a thousand cold is easy to get rid of, a wet is difficult to go, moisture becomes damp and cold when it is cold, it becomes damp and hot when it is hot, and it becomes rheumatic when it is wind, we should not be careless. So what are the symptoms of a person with heavy moisture? You may wish to self-test for the following symptoms.

The nine manifestations of heavy moisture, see how many of them you hit? Occupy more than two.

That's what it looks like in moisture!