What are the 6 characteristics of people with cold and damp physiques that need to be treated as soo

For example, cold hands and feet, especially afraid of cold in winter, especially like warm places, white and fat tongue coating, very heavy moisture, and often feel dizzy or not clear, poor sleep quality, frequent colds and fevers, should be regulated as soon as possible.

These characteristics are that bowel movements will be sticky, the body's digestion ability is not good, frequent sweating, frequent back pain, sweaty palms, very weak body, and do not like exercise.

Weak resistance, fatigue, phlegm and nausea, yellow and thick tongue coating, drooling when sleeping, and unformed stools.

Cold and damp stagnation, the head will feel dizzy, cold and damp stagnation, the heart will feel cold, cold and damp stagnation, and the lungs will cough and phlegm.

People with cold and damp constitution will be more afraid of cold, hands and feet are also cold, often have back pain, and the edge of the tongue is jagged. If you want to make a season, you can try longan red bean barley flour.

The manifestations of cold and damp constitution include: chills, cold limbs, abdominal distention, loose stools, body soreness, edema, dizziness, lack of energy, susceptibility to colds, etc.

Many friends with cold and damp physiques like to eat warm food with hot water.

Suggestion: Exercise more often, eat more spicy and water-promoting foods such as ginger, five-spice powder, loofah, winter melon, yam, etc., which is conducive to improving the symptoms of cold and dampness in the body.

How to judge "cold and wet"? If you have these 3 manifestations, you may have a cold and damp constitution.

People with cold and damp constitution are generally more afraid of cold, and in autumn and winter, their hands and feet will be cold, their tongue will be white, the phlegm they cough up will be thin and white, and they will sweat cold, and they will be easy to get angry when eating.

Cold and dampness can damage the body's yang energy, so the symptoms of cold and dampness constitution are mainly manifestations of insufficient yang qi, such as fear of cold, eating raw and cold food, diarrhea, easy fatigue, nocturia, shallow sleep, hot and cold, etc. As for whether you have a cold and damp physique, you can go to the next mobile phone app, call life, you can measure your physique, and there is a personalized physique conditioning plan, don't try it.

How to judge "cold and wet"? If you have these 3 manifestations, you may have a cold and damp constitution.

Traditional medicine believes that summer and autumn are hot and rainy, and the humidity is heavier.

Excessive dampness can cause disease. Dampness hurts people internally and externally, and external dampness is mostly caused by the humid climate, sitting and lying on the wetland; Internal dampness is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy. Traditional Chinese medicine thinks:

The spleen transports moisture. If the spleen is invigorated, the spleen is healthy, and the function of water and dampness is normal, dampness is not easy to cause disease. You can use traditional Chinese medicine to internal conditioning to remove dampness, and Defu is a wet herbal tea.

On the contrary, after the dampness is too heavy and causes people to get sick, the patient often has symptoms such as dizziness, soreness and laziness in the limbs, pain in the body, unfavorable flexion and extension of the joints, depression in the chest, abdominal distension, nausea and vomiting, loss of appetite, loose stools, thick tongue coating and so on. In order to prevent and alleviate dampness and harm to people, we must pay attention to protecting the spleen. Only when the spleen and stomach are invigorated can they effectively resist the invasion of dampness.

In fact, it is best to eat pig's feet ginger in winter, and develop the habit of soaking your feet all year round, of course, if conditions permit, it is actually recommended that you take a bath, bathing can dispel dampness and speed up the circulation of the body. With exercise, a certain amount of exercise can drain moisture.

Effect of heavy moisture on the body:

1. When the dampness in the body is cold, it becomes cold and damp, when it is hot, it becomes damp heat, and when it meets wind, it becomes rheumatism, and when the dampness is under the skin, obesity is formed;

2. If the moisture is not removed in the body, people are prone to long-term loose stools and unformed stools. The tongue is yellow and greasy;

3. People with heavy humidity can't keep up all day long, which affects gastrointestinal function, the mind and limbs are heavy and the waist is not effective, and they always feel that there is something wrapped in their body, and they are too lazy to move;

4. People with heavy humidity are prone to body fat and bloated.

When you feel that your body is damp, you can choose Chinese herbal tea.

2. How to know if there is too much moisture in our body?

1. Hair loves oil;

2. Facial oil;

3. Drooling while sleeping (moisture is saturated and flows out on its own);

4. Thick bowel movements (not easy to flush out) and excessive stool;

5. Small belly and big belly;

6. Ear dampness (ear dampness);

Many people's heavy dampness in the body is caused by poor daily living habits, such as: washing hair in the morning before drying, sleeping at night before washing hair, taking a bath within 8 hours after gua sha cupping, sweating after habitual exercise, bathing after sweating, and gua sha cupping in the bath, etc.

There is an old saying: "A thousand cold is easy to get rid of, but a wet is difficult to go." Wet and sticky, such as oil entering the surface.

Wet and cold together is called cold and damp, together with heat is called damp heat, together with wind is called rheumatism, and together with summer is summer dampness. If the dampness and evil do not go, no matter how much supplements and medicines you eat, it is like scratching your boots and beating cattle across the mountains.

Cold and dampness will block the flow of qi and blood in the body, making the flow of qi and blood slow, resulting in internal organ dysfunction, cold hands and feet, easy stiffness, easy joint soreness, and easy sleepiness and fatigue.

So how do you expel cold and dampness from your body?

By strengthening the physique, it can speed up the circulation of qi and blood around the body, unblock the blockages, and generate heat inside the body, which will effectively expel the cold and dampness and be discharged from the body in the form of sweating.

How? You can search for this article "The body is cold and damp, the body is stiff, and the blood is slow, practice the horse step pile in this way to quickly drive away the cold and dampness!" The article describes a traditional exercise recovery method, I hope to help you, hope to adopt.