TCM How to get rid of dampness !! 50

The body is damp and heavy, so it should be regulated from three aspects: diet, exercise and traditional Chinese medicine.

1. In terms of diet, we must strictly abstain from alcohol, especially beer, which will help dampness and heat. There are also fatty, sweet and greasy foods that will increase the burden on the spleen and stomach. After the spleen and stomach qi is deficient, the function of water and dampness will decline, and dampness will accumulate in the body.

Therefore, for some fried, meat or cold seafood, it needs to be strictly controlled. There are also raw and cold melons and fruits, and out-of-season fruits, which will hurt the spleen and stomach. Once the spleen and stomach are deficient, the spleen and stomach will transport water valleys and water and dampness, and in addition to heavy dampness, malnutrition will also occur, and other symptoms caused by qi deficiency will appear.

2. For the conditioning of traditional Chinese medicine, you can choose traditional Chinese medicine that strengthens the spleen, invigorates qi and dissolves dampness, if the body is damp, sleepy and weak, has no appetite, and the tongue is fat and has tooth marks, you can choose Shenling Baizhu Powder to strengthen the spleen and dispel dampness. If there are no special symptoms, just a feeling of heaviness in the body, there is no very obvious qi deficiency. You can choose Erchen soup, that is, tangerine peel, banxia, poria cocos, and licorice, and you can take the medicine and decoction by yourself.

If you don't even want to eat traditional Chinese medicine, you can drink tea instead of Huoxiang, Peilan, sand kernel, and Poria cocos, which are all spleen and dampness, and a better single medicine can be soaked together to drink, but you need to insist.

3. Exercise, exercise at a fixed time every day, a fixed amount of exercise, and exercise suitable for your own amount of exercise, maintain, can effectively improve the body's dampness.

Traditional Chinese medicine should eat more dampness food, and in traditional Chinese medicine, there are many foods that can be eaten, including winter melon.

If it is a person with a wet constitution, it is best not to eat some raw and cold food, and should also increase clothing appropriately according to the change of weather, so as not to get cold in the body, and if the dampness in the body is too heavy, it will make people prone to eczema.

Choose traditional Chinese medicine that has the effect of dispelling dampness. For example, Atractylodes, red adzuki beans, and barley are composed of medicines.

One is to take medicine to sweat, take hot springs, take hot baths with medicinal soup, etc., which are all methods of Chinese medicine to dispel dampness.

Moxibustion can dispel dampness.

You can also boil barley and red beans into porridge to dispel dampness.

You can take traditional Chinese medicine, such as Gui Spleen Pills.

How to get wet in traditional Chinese medicine in general, it means that everyone is very damp, especially in summer, sometimes with some Chinese medicine, some people go to the hot spring in summer, and they all say that they can get wet.

Diet to get rid of dampness and heat in the body:

Vegetables: Eat more aromatic vegetables such as coriander, nepeta, herbs, etc., but these vegetables are also moist and should not be eaten too much, so you can eat these vegetables as side dishes to remove moisture. There are also soybean sprouts, mung bean sprouts, winter melon, papaya, and yam, which can be eaten as a main dish and have a favorable dampness effect.

Tea: Warm mugwort leaves and peilan, which can remove moisture, and cool bamboo leaves and lotus leaves can clear away heat, make tea and drink it every day to help clear away dampness and heat in the body.

Ingredients: ginger, anise, cinnamon and other spices, with cold, dehumidification, sweating and other effects, every day when cooking a little appropriate to put a little bit of warm dampness effect.

Porridge: Porridge in the hot and humid season is also a good choice, Poria cocos, atractylodes, millet, rice in appropriate amounts, cook porridge every day to drink, strengthen the spleen, dispel dampness and nourish the stomach.

Soup: Winter melon, red beans, and pork ribs are each appropriately boiled into soup to clear away heat and dampness.

Children or people with long-term weak spleen and stomach, such as those who don't want to eat, are tired or feel full of stomach after eating, bloating, diarrhea and other people with spleen deficiency and dampness, can use fried yam and fried chicken inner gold, mix it into powder at a ratio of 1:1, and drink it with a spoonful every day to relieve symptoms.

Eat less greasy and sweet products to prevent dampness and heat.

Damp and hot constitution, in addition to dietary conditioning, should not overeat, alcoholism, eat less fatty food, sweet products, in order to maintain good digestive function. Drink water in moderation and avoid water stopping inside or wetting from the outside. You should go to bed early and get up early, ventilate the room frequently, try not to use air conditioning as much as possible, and develop the habit of defecating on time.

Wake up early and move until you sweat, sweating can help drain moisture, but don't sweat profusely to avoid hurting your gas.

If the dampness and heat in the body are only mild, they will be improved through the above conditioning, and if the symptoms are severe and the effect is not good through conditioning, it is best to find a Chinese medicine doctor to treat the syndrome differentiation and then recuperate.

Eat lightly, pay attention to rest, avoid spicy and fried foods, eat more damp foods, or drink thin barley and red bean tea, and exercise more.

Food conditioning: mung bean soup can be damp, watermelon, cucumber and the like, but pay attention to the cold. The constitution is damp and relatively cold

It can be aromatically damp, such as using koren, sand kernel, and atractylodes, which can also dissolve dampness. **There are damp poisons and eczematic sores: external use can be used to dispel dampness, such as Sophora radix, Atractylodes atractylodes, this kind of dampness can also be used.

Invisible dampness poison in the body: massage, cupping, moxibustion can be used to achieve the purpose of removing dampness.

1.Exercise perspiration.

Sweating during exercise is a good way to get rid of dampness, especially in summer, the sweat in the body must come out, otherwise your moisture is too heavy, and it is likely to cause other diseases in winter. Exercising a moderate amount of exercise every day can relieve stress, activate the operation of body organs, and accelerate the excretion of moisture from the body. Modern people use their brains a lot, have less physical exertion, and stay in a closed empty cover for a long time, rarely sweating, and the body's ability to regulate humidity becomes poor.

Aerobic sweating exercises such as running, walking, swimming, yoga, and tai chi can help activate qi and blood circulation and increase water metabolism.

2.Avoid humid environments.

It is best to reduce exposure to moisture in daily life, especially for people who are sensitive to moisture, and should be careful not to sleep directly on the floor of the sock bridge. In winter, the moisture in the air will drop and the floor will be damp, which can easily invade the body and cause sore limbs. When it is wet and rainy, try to go out as much as possible, and do not wear damp and undried clothes, otherwise the wet and cold are very easy to enter the body.

3.Soak your feet before bed.

Cold and dampness are often manifested as generalized joint pain, inconvenient movement, slow in case of heat, severe in case of cold, and accompanied by symptoms such as no sweating, loose stools, and edema of limbs. If the evil of cold and dampness is in the head, headache and nasal congestion are the main ones; Cold and dampness accumulate in the lower abdomen, and women mostly manifest as irregular menstruation, dysmenorrhea, blood clots, etc.; If the cold and dampness remain in the lower back, there will be back pain, soreness and weakness in the waist and knees. For people with dampness and cold, soaking their feet in hot water before going to bed is a good way to get rid of dampness.

Soak your feet for half an hour, the depth is better to submerge your ankles, and at the same time rub the Yongquan acupoint in the palm of your feet and the Yangchi acupoint at the midpoint of the horizontal stripe on the back of your wrist to dispel cold and dampness.

4. Barley porridge.

Barley has the effect of dispelling dampness, can be steamed with seeds, red dates, sorghum rice, lotus seeds, the effect of dispelling dampness and strengthening the spleen is better, drink once in the morning and evening, or a cup of afternoon tea is a good choice, dampness and nutrition, friends who have no time can also directly eat barley seed seed powder porridge, also known as Wuzhen powder, the effect is the same, but it is more suitable for friends who have tight working hours and no time to boil porridge, barley has a certain medicinal value, are commonly used dampness ingredients, and it is easy to buy in life, You can try the effect.

end precautions.

It's dog days now, dampness is especially serious, everyone has more or less dampness troubles, all we should pay attention to, I hope these methods will help everyone.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

My space has this article, you will definitely benefit from reading it.

Heavy humidity, thick fat, eat 2 more things in summer, dehumidification and diuretic, and the big belly quietly becomes smaller!

If the tongue is white, it is wet and heavy, and you can drink barley water to get wet.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.