Why is there moisture in the body? What to do?

Some people are congenitally inadequate, which is more likely to cause moisture accumulation, and these people's qi and blood are relatively weak, which can easily cause moisture invasion. In addition, living in a damp and cold place for a long time will also lead to moisture invasion, frequent big fish and meat will also lead to moisture infiltration, frequent drinking, or overwork will also lead to spleen and stomach dysfunction, resulting in the appearance of moisture.

There are many ways to dehumidify, you can dehumidify through exercise, you can also dehumidify through diet, you need to avoid living in a cold and damp place, and you need to ensure adequate and good sleep. <>

Figuratively speaking, wetness is the garbage of our body, a sticky dirty thing! There is garbage in the body, which will inevitably affect the overall health of our body.

There are two kinds of dampness, one is the dampness of nature (external dampness) and the other is the dampness of the body itself (internal dampness).

For example, dampness becomes rheumatism when it encounters wind, and it is easy to drive away wind, but once it becomes rheumatism, it is often a chronic disease, and it is difficult to get rid of it for a while.

The damage of moisture to people is hidden and slow, it infringes on the health of the human body step by step, at first it causes thick and yellowish tongue coating, **rash and acne, and when it is slightly heavier, chest tightness and weakness, body fatigue, sore throat, and unformed stool; In further development, joint pain will appear, obesity will appear; Over time, it can also cause fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors.

Moisture will also greatly affect a person's appearance, manifested in the appearance of spots and acne on the **, dull yellow and dull; In terms of body shape, it is edema, obesity, and pot-bellied poop; It is manifested in the mental complexion, which will appear listless, sleepy and weak. <>

In view of the high dampness in the patient's body, it is clinically recommended to regulate through the following aspects:

First, dietary conditioning.

If the patient's body is damp, he should pay attention to avoid eating raw and cold foods, and can eat more foods that are good for water and dampness, and strengthen the spleen and stomach, such as: coix seeds, red beans, mung beans, yams, etc., which can help patients expel the moisture in the body and old reeds.

Second, exercise conditioning.

Patients with old and heavy dampness in the body can usually do more physical exercises, so that they can sweat, and the moisture in the body can also be discharged through sweat.

In addition, if the dampness in the body is relatively heavy, the patient should pay attention to opening the window for ventilation in daily life and maintaining a dry indoor environment, so as to avoid long-term exposure to a humid environment and moisture soaking into the body.

If the first liter of fruit is determined that the moisture in your body is too heavy, then you can soak the two herbs of tangerine peel and poria cocos together and drink it for the elderly.

Recently, have you always been lacking in energy, tired easily, always feeling like you can't get enough sleep, have a bad appetite and have loose stools, noisy urine, thick tongue coating, and severe edema in the body? This is because the body is invaded by moisture. Theoretically speaking, a thousand colds are easy to get rid of, and a damp is difficult to get rid of.

Moisture has a great impact on our body, so how to get rid of the moisture in our body?

1. Where does moisture come from?

1 Because they have eaten too much greasy things, they cannot digest them, and they accumulate into dampness.

2 Although I don't eat much, my digestion is insufficient, and if I eat a little, I will get tired and become wet.

3 There is also the influence of environmental and seasonal factors, such as the humidity of Sichuan, where people will be uncomfortable if they don't eat chili peppers. For example, in summer, many people will have dampness in their bodies, and their bodies will become very heavy and lazy.

2. How to get rid of moisture

1.Appropriate napping is a combination of work and rest.

Many office workers hardly take a nap because of work, but they don't know that a good nap can make our bodies lighter and more energetic to work in the afternoon. Overwork is easy to deplete qi and blood, and insufficient qi and blood will further aggravate the internal arrest of water and dampness. At this time, the days are still long and the nights are short, some white-collar workers often work overtime at night, and non-overtime people will also eat supper, appropriate entertainment, and the nightlife is extended.

Therefore, the nighttime sleep is often insufficient, and napping is even more important, and special attention needs to be paid to the combination of work and rest.

2.Gua sha on the back dissipates heat and dispels dampness.

The area that is susceptible to wind is usually the upper 1 3 of the human back, that is, the shoulder and back area. Gua sha on the back can increase the activity of capillaries, which is more conducive to the body to dissipate heat and dampness. Here's how:

Using a gua sha board or porcelain spoon dipped in a small amount of essential oil or olive oil for lubrication, scrape from the back along the spine from top to bottom, then from top to bottom along a distance of inches from the spine, and then choose a place 3 inches from the spine and scrape from top to bottom in the same way. About 5-8 scrapes of each silver stupid area.

3.Dietary conditioning, spleen and diuresis.

You can choose to eat more spleen-strengthening and diuretic foods, such as amaranth, lentils, winter melon, barley, mung beans, watermelon, etc. Amaranth stalk is cool and sweet, it is rich in calcium that is easy to be absorbed by the human body, and also has the effect of detoxifying and clearing heat, facilitating urination, replenishing blood and stopping bleeding. Lentils have the effects of nourishing and strengthening, nourishing the spleen and invigorating qi, dissipating heat and dampness, and diluting water and reducing swelling.

Barley is a nutritionally balanced grain, because it is easy to be digested and absorbed, it has the effect of promoting metabolism and reducing the burden on the gastrointestinal tract, which can strengthen the spleen and dehumidify, and enhance kidney function.

4.Less salt intake helps the kidneys drain water.

Drain should also eat less salt, the human body ingested salt is mainly excreted through the kidneys, when there is too much salt or kidney lesions, it can not be timely to consume too much sodium in the body. When the concentration of sodium ions in the blood increases, more water enters the blood vessels, and edema is very likely to occur. If there is no significant excessive sweating, a low-salt diet should be used.

In particular, the salt intake of middle-aged and elderly people should be less than that of ordinary people, and people with kidney disease should strictly control salt intake.

If you are sure that the moisture in your body is too heavy, then you can soak the two herbs of tangerine peel and poria cocos together in water and drink.

Eat some barley and winter melon to dehumidify and improve water.

I usually drink rare barley and red bean tea, but everyone's physique is different, and the potency is not the same.

Generally speaking, use a little Poria cocos, tangerine peel, barley kernels, boil soup to drink, the effect is better, the amount of tangerine peel is 10-15 grams, Poria cocos can be used to 10-50 grams, barley kernels are a kind of food, can be used to 30-90 grams, these are dilution and dampness drugs, can be fried for a long time, (Poria cocos should not be fried thoroughly, can be mashed a little) If the tongue coating is thick and greasy, the spleen and stomach are damp, and the moisture is obviously removed after eating for a while. Because these three medicines are relatively peaceful, medicine and food are of the same origin, friends who do not know much about medicinal properties can use them with confidence.

The above are all simple things with the same origin as medicine and food. But if you feel that the power to dispel dampness is not big enough, you can also use some sand kernels, white kernels, grass kernels, Huoxiang, Peilan, these drugs aromatize dampness, it is not suitable to fry for a long time, generally 10-20 minutes is OK.

In addition, there are also drugs such as Banxia, Gourd, Magnolia, Big-bellied Skin, Winter Melon Seeds and other drugs that can dispel dampness, pay attention to the selection and application.

It is recommended that you buy barley and red beans and boil water to drink for two weeks to see the effect, and it will be better to continue to eat. You can check the knowledge online. I tried, and it's good.

Find a Chinese medicine doctor to dehumidify and try some cordyceps.

First of all, let's see what the manifestations of dampness are: dry mouth, bitter mouth, throat inflammation, dizziness and headache, **oiliness, acne on the face, muscle and joint pain all over the body, **eczema, etc. are all manifestations of dampness.

One of the two reasons for the heavy dampness is that the external environment, that is, the dampness evil enters the body. The other is poor eating habits, which leads to a decrease in the ability of the spleen to transport and dampness.

And dampness, mainly the spleen and stomach problems, the so-called dampness and swelling belong to the spleen, spleen deficiency is not solved, dampness is impossible. If you want to fundamentally solve the problem of dampness, only through the method of strengthening the spleen and stomach to get rid of dampness, is the most effective, every morning and evening on an empty stomach to drink health and peace paste, dietary formula: yam, ginseng, poria, barley, seeds, lotus seeds, chicken gold, black sesame.

Regulate the spleen and stomach, dispel dampness, replenish the middle qi, take into account the five organs, eat breakfast and nourish the spleen and stomach to remove dampness, and kill multiple birds with one stone.

Exercise more and sweat more, and drink it with wet tea, purslane barley tea is very good. You can try.

Exercise more, maintain good work and rest habits, and eat habits.

Cupping and doing more aerobic exercise.