I don t concentrate in class and am always distracted by chores.

Good at using psychological factors to concentrate attention. First of all, if you write down the chores that you haven't handled in a memo, you will feel relaxed psychologically. Second, putting aside relationships for a while can improve concentration.

If you want to work and study efficiently, you must have your own time, not just live for others. Thirdly, abandon the dependency mentality to go all out. If you are doing something by yourself, you must do it yourself, and if you always think that someone will help you when you do something, you will not do your best to complete it, and you will not be efficient.

Keep yourself happy every day, it will help your memory, and the more you worry about it, the lower your memory will be, and the more bad luck will happen.

You shouldn't be discouraged, you will be distracted in class because there are things that are not done well, as long as you do things well, you will not be distracted, you should communicate with others, mingle with them, if you don't understand, you have to ask others for advice, slow response, you have to do more questions, and you have to be stupid birds to fly first, you know, don't understand and then ask me.

Some things should be opened, don't think too much, properly carry out some physical exercises to improve the concentration of class, strengthen your beliefs, don't look too much at the results, just do your best.

Participate in more physical activity for 2 hours a day. Find a hobby and concentrate on it. Or see a psychiatrist.

I suggest that you go to the hospital for a check-up.

Let me tell you about my teacher's treatment of class sleepiness when I was in high school.

1: The sleepy person stands in the back row. (The effect is not very good, although I am no longer sleepy, but the efficiency of listening to the class is still very low).

2: A very old physics teacher's approach When he noticed that there were a lot of people who were dozing off in class, he asked us to take a nap, and in the meantime, he told us about what he had experienced before. Listening to it, I suddenly felt refreshed (it worked very well, because of this teacher, our class has always been the first in the grade in physics).

3: Our lovely math teacher's approach She found out that one of us dozed off in class, so she made a few math problems on the blackboard, and called the dozing person to the podium to solve the problem, because the problems are very simple, so basically they can do it. When you get back to your seat, you won't be sleepy (a good way to do this is a great way to solve problems in front of the whole class on the podium, and it will also bring out your interest in learning).

People who are listless in class may not get enough sleep. Or feel uninterested and unfocused in class. If you want them to concentrate, just talk about some extracurricular knowledge in class, and sometimes you can give them two or three minutes to talk nonsense, not too long.

They'll probably listen to it afterwards.

Hope it works for you! ）

Spring sleepy, it's normal at this time. What's more, today's students have mobile phones, and it's strange that they don't get sleepy during the day when they play late at night, and there will always be those who are sleepy, so be tolerant. If you want to raise the spirit, it is better to add some sound effects when you put PPT, which may have a little effect.

It is recommended to take them to go more and more**.

Think of some interesting stories to tell them.

Concentration, the most basic thing is to ensure a good sleep, sleep well to have a good mental state. In addition, in the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in our learning with a goal, so as to achieve concentration.

In addition, you can practice it specifically. You can improve your concentration and overcome your mind wandering by practicing the "Elite Special Whole Brain Speed Reading and Memory Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., and I tried it myself when I was a student.

You can also do this when you are distracted and unable to concentrate during class: when listening to the lecture, you can imagine that the person on the stage is just lecturing to you alone, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.