How can the symptoms of growing pains be improved?

You can buy some painkillers, you can also exercise regularly in your life, and secondly, you can choose some hot compresses, or you can choose massage. You can get a good improvement.

You can use a wet towel to wet the painful area, and you must pay attention to calcium supplementation at ordinary times, and you can also bask in the sun more to be able to feel it.

Try to supplement as much calcium as possible, in fact, you should also pay attention to your own massage, and at the same time you can also do warmth, which can relieve pain.

A few days ago, my son always had a pain when he slept, and then I checked the information to know that it was growing pains, but I didn't know what to do with growing pains at first, and then I finally knew, and I will share my experience with what to do with growing pains.

1."Growing pains" refers to pain around the knee or in the front of the calf, where there is no history of trauma, normal movement, and no redness, swelling, or tenderness in the local tissues. After the examination, the possibility that the child has other diseases is ruled out, i.e. it can be considered "growing pains".

The occurrence of growing pains is mostly due to the relatively large amount of activity in children, the rapid growth of long bones, and the growth and development of local muscles and tendons, which leads to the occurrence of physiological pain.

2.The biggest feature of growing pains is that they almost always occur at night. But don't ignore the daytime.

During the day, your child may be less aware of other things because he or she is more active, even if he feels uncomfortable. At night, when the body and mind are relaxed and ready to rest, the symptoms of "pain" will make the child feel particularly uncomfortable and even unbearable.

3.Doctors usually diagnose growing pains based on your child's symptoms and the results of a physical examination. Before making a definitive diagnosis, doctors need to rule out other disorders with similar symptoms, such as hyperactive leg syndrome (which is characterized by uncomfortable sensations in the legs, often with involuntary movement of the lower limbs).

Occasionally, the doctor may also do blood tests, X-rays or other diagnostic tests to determine the cause of your child's leg pain.

Precautions. There is no evidence that growing pains are painful for children. However, movements such as running, climbing, and jumping can put stress on a child's musculoskeletal system. Therefore, excessive activity during the day is the most likely cause of nighttime aches.

Children's growth pains are not a disease and will not affect the growth and development of children, but children often cry out in the middle of the night, which does bring a lot of trouble to parents. So what are the symptoms of growing pains in children, and how to alleviate them?

The cause of growing pains in children.

Growing pains in children are a phenomenon that tends to occur in children during the formative years (2 to 12 years old).

The child's bones grow rapidly, and the peripheral nerves and muscles develop relatively slowly, resulting in pulling pain.

Growing pains in children show symptoms.

Sudden onset of stiffness or pain that can be painful enough to cry or wake up in pain, but then disappear quickly (usually within 1 hour).

The child cannot clearly point out the pain point, but only says that it hurts here and there. This time it hurts my left foot, and next time I may hurt my right foot.

It usually occurs at night. The next morning he was fully recovered, and his movements were normal.

How to judge the child's growing pains.

Take a medical history, how long has it been since the first episode of pain? The longer you go, the less you worry. Because if it is caused by infection, cancer, rheumatic and other diseases, most of the painful limbs will have swelling, fever or muscle atrophy; If the limb has been painful for a long time and has a normal appearance, the likelihood of a disorder is small.

Ask if the pain is characterized by rapid and severe pain or a mild and persistent pain? Growing pains are most likely to be rapid and severe.

Perform a physical examination to assess for local inflammation? Are there any signs of chronic pain?

Blood draws and X-rays are often unnecessary, but if the doctor suspects that it is not a growing pain, he or she will proactively arrange appropriate and effective tests.

What to do if your child has growing pains.

Observe if the area of pain your child says is red, swollen or warmer than the other limb? Will the compressions be more painful? If so, see a doctor as soon as possible.

Observe if your child's pain is accompanied by fever? Growing pains do not cause fever. If so, see a doctor as soon as possible.

Massage, heat, ice, ointment and other methods can be used to help your child relieve pain and get through this short period of discomfort.

3 characteristics of growing pains:

Feature 1Pain in the lower extremities is common.

Growing pains most commonly occur in the front of the knees, calves, and thighs, occasionally in the groin area, and the pain is usually outside the joints. Pain is typically bilateral, but there is also pain on one side.

Feature 2It is usually muscular pain.

Growing pains are mainly muscle pain, not pain in joints or bones. There will also be no redness, swelling or warmth in the painful area.

Feature 3Pain is more common at night.

The biggest feature of growing pains is that they almost always occur in the evening. Won't your child feel pain during the day? This is not the case.

During the day, your child may be less aware of the fact that he or she is more active because he or she is more active, even if he feels uncomfortable. By the time the body and mind are relaxed at night and ready to rest, the symptoms of pain can make the child feel particularly uncomfortable and even unbearable.

Hope it solves your problem.

Hello, you are wrong, the occurrence of growing pains is mostly due to the relatively large amount of activity of children, the rapid growth of long bones, and the growth and development of local muscles and tendons are not coordinated, resulting in the occurrence of physiological pain.

It can be caused by the rapid growth of long bones, including the arms. Don't worry, your child is perfectly normal!