People with gout, should they walk more or rest more? Why?

I think people with gout should rest more; Because people with gout have low body resistance, if they walk more, it may affect their joints, causing the onset of tophi accumulated on the bones, and the severe condition of bone pain.

You should definitely rest more and be sure not to walk more, because people with gout may feel special pain in their legs after walking for a long time.

You should rest more, if you have gout, it will affect the joints, so be sure to rest more, otherwise it will worsen gout.

People who suffer from gout should rest more because if you walk too much, it may cause the condition of gout to worsen.

It will get a very healthy body, and it will also allow the blood on the body to have a good flow to unblock the meridians, so you should walk more and rest more.

For patients with gout, walking is also very beneficial, the relaxation and contraction of muscles alternate when walking, the blood flow in the muscles is accelerated, the amount is increased, and the blood oxygen increases, which promotes the permeability of ** and blood vessels, and also increases the utilization of metabolites such as uric acid.

Some friends may think that uric acid can be excreted through sweat, which is indeed possible, but the amount of uric acid excreted through sweat is really low, and some data show that even if 10 catties of sweat are produced, it is not as much uric acid as a soak of urine.

Walking has certain benefits for gout patientsUric acid is actually a product of purine metabolism, mainly produced by cell metabolism, of course, it can also be decomposed by food, but the main ** of uric acid in the human body is produced by itself, and only about 20% of uric acid is obtained through food.

When a person walks,It can promote blood circulation, which naturally increases the blood flow to the kidneys, and the kidneys can work betterIn this case, it is also more conducive to the excretion of uric acid.

If you want to achieve a good effect of strengthening the regulation of uric acid, you must adhere to exercise for a long timeIn the process of exercising, our body's metabolic function has been improved, the original excess weight has also been reduced, and the body's immunity has gradually increased.

It is most suitable for gout patients to do what they can, even if they do relatively low-intensity aerobic exercise, they should pay attention to doing what they can, but this "amount" is not quantitative, and everyone's physique is different, so the "amount" should also vary from person to person. Patients with gout should choose a suitable physical exercise program according to their physical condition or personal preferences, and determine the intensity and time of exercise. In general, exercise 3 to 5 days a week for about half an hour each time.

If you feel shortness of breath, heartbeat, slight heat around the body, reddish complexion, and small sweating after walking exercise, it indicates that you are walking appropriately; If there is obvious palpitation, shortness of breath, dizziness, and heavy sweating, excessive exercise; If your face is not red and your heart is not beating, it proves that you have not gone enough.

Limit the intake of high-purine foods The acute phase of gout is often painful and unbearable, so it is recommended that everyone should pay attention to rest and be activeOral anti-inflammatory and analgesic drugs, ice on the affected area, elevation of the affected limb, etcto quickly relieve pain and improve quality of life.

Patients with gout also need to be strict in their daily livesLimit the intake of high-purine foods, quit smoking and limit alcohol, drink plenty of water, keep warm, have a regular schedule and maintain a good attitudeAt the same time, attention should be paid to the use of urate-lowering drugs, and attention should be paid to monitoring changes in the condition and regular follow-up.

ConclusionI hope that everyone will correctly understand that gout is not terrible, it is preventable and controllable, and the emphasis is on formal diagnosis and treatment. In our daily life, we should pay attention to strictly limiting the intake of high-purine foods, quitting smoking and limiting alcohol, exercising appropriately, controlling weight, working and resting regularly and maintaining a good attitude, and use drugs rationally under the guidance of professional doctors, while paying attention to monitoring changes in the condition and regular re-examination.

You should walk a lot, if you don't walk all the time, it may become more unbearable. If you walk more, you can exercise more.

Of course, it is necessary to walk less to strengthen the protection of the joints and not induce the onset of gout, so be sure not to have strenuous exercise.

Walking for a long time will make his condition more serious, and in severe cases, he will no longer be able to walk.

Of course, it is to walk less, because gout can easily cause joint pain, so walk less, so that the legs will be more comfortable, otherwise the condition will be aggravated.

You can walk a little bit, so that you can promote the digestive system in the body, and to a certain extent, it can also lower blood pressure, blood sugar, and relieve the symptoms of gout.

It is better to walk as little as possible, because patients with gout cannot withstand any wind and cold, so it is better to exercise less.

Walk less. Because this will aggravate the condition, and walking often will also cause your body to become more and more tired, and it will also lead to severe gout.

It is not recommended for people with gout to walk more because their joints are very susceptible to damage during exercise. If the gout patient is in remission, he can go for a walk. However, as soon as the patient develops symptoms of joint pain, it should be stopped immediately and absolute rest should be maintained.

Walk less. If gout patients walk more, it will cause more and more pain in the legs, which will also lead to the aggravation of the condition, so be sure to minimize exercise.

Try to walk as little as possible, so that you can make your body healthier, and you will not get accidental injuries and bring unnecessary losses to yourself.

Patients suffering from gout should walk less at this time, because if you walk more, your legs will definitely be very painful, and it is not conducive to recovery.

If there is gout, you must rest properly, and do not exercise vigorously, otherwise it will aggravate the condition and not be too tired.

Gout should be exercised, but the range of exercise should not be too large, you should choose some gentle exercises to strengthen your resistance, and the time of exercise should not be too long.

I think gout should be exercised appropriately, and should also pay attention to rest, and should also use some scientific and effective methods to relieve it, and also pay attention to the body's cold and warmth.

This is because patients with gout are not suitable for doing some strenuous exercise, but some aerobic exercise is okay, and it is necessary to pay attention to rest, pay attention to diet, drink more water, and do some aerobic exercise step by step to improve the body's various functions.

More exercise can increase resistance, can promote blood speed, and is also good for recovery, so gout can not be exercised casually, but it is just said that you can't exercise in the case of a sharp attack of illness, but you can still exercise in normal times.

This is because there are many types of gout, and some people have mild gout, so they can exercise more to relieve the pain, and if the gout is more severe, then they need to rest.

Because the situation of gout is different, and secondly, because the symptoms are also different, there are such different statements.

The question of whether gout patients should walk more or less is a bit general, because the situation of each gout patient is different, and the degree of pain is also different, so I think the question of whether gout patients should walk more or walk less should be analyzed on a case-by-case basis. From the two aspects of acute gout and intermittent gout, it is hoped that it can be helpful for gout patients.

First of all, let's talk about acute gout, in the acute gout attack, the joints will have severe pain, redness and swelling and other symptoms, which will have a great impact on daily exercise, if the gout joint occurs in the big toe, finger joint or ankle joint, knee joint and other parts, there is no need to ** this problem, because in this case, it is difficult to walk, let alone exercise? If gout occurs in the hands, elbows, etc. (which is actually relatively rare), it is also recommended not to walk much during an acute gout attack. In short, during the attack of acute gout, it is still necessary for the body to rest as much as possible.

If we are in the intermittent phase of gout, the focus of gout control has shifted from anti-inflammatory and analgesic rest to how to control serum uric acid levels to minimize the risk of acute gout attacks. In this case, if the physical condition is okay, you should actively strengthen the exercise, which can achieve the purpose of enhancing the body's metabolic function and strengthening the regulation of blood uric acid. In this case, you can certainly choose to walk more as a form of exercise to help strengthen blood uric acid control by walking moderately.

But this one mentioned"Walk more", there are still some problems to be aware of. First of all, we should maintain a certain exercise intensity, and the professional saying is to do a good job"Speed"The so-called speed is to understand your own walking movement, how much time it takes to walk a kilometer, and whether this speed is high or low, showing the intensity of our walking exercise, and only when we reach a certain intensity of exercise, can we exert the effect of exercise.

Gout is a very common joint disease, which belongs to the kind that occurs after a long period of work, and it is obtained over time. Generally speaking, this kind of long-term illness is not very good completely**, as long as you indulge yourself too much or are a little careless, it is possible**, but as long as you pay attention to conditioning in daily life, there will be no big problem.

Gout is a special disease, and many other diseases encourage patients to exercise more and exercise more, which is good for the best, but gout is inflammation that occurs in various joints, etc., if forced exercise is likely to aggravate the condition, so should gout patients exercise more or less exercise?

One: **Gout is actually **?

The answer may be unexpected, but even if you have gout, you really should keep exercising. First of all, it should be noted that the body does not only suffer from gout, if you eat, sleep and eat every day on the grounds of gout, then many other diseases may come to your door.

This is why most gout will be bound to obesity, and weight loss is actually very important for gout. In other words, it is actually one of the most effective means of gout, and you must control your weight. Then the question seems to come to how to **.

Two: Keep your mouth shut and open your legs

Of course, the gap between gout and ordinary must be quite large. First of all, in terms of diet, gout patients must be careful not to eat foods that are too high in purines, such as meat, seafood, drinks containing yeast, etc., and it is best to quit alcohol.

Coarse grains and eggs with lower purines are your better choices. In terms of exercise, due to the particularity of arthritis type diseases, it is not recommended for gout patients to exercise too highly, and anaerobic exercise is not recommended. Aerobic exercise, on the other hand, is very suitable for gout sufferers, such as jogging, brisk walking, swimming or aerobics.

Also, be sure to stop exercising when you have a gout attack. Gout is a chronic bone disease, don't put too much pressure on yourself, just take your time.

If the patient of gout is not easy to walk during the acute attack, try to stay in bed. If the pain is relieved slightly after the condition is stabilized, you can only exercise normally, but try not to walk as much as possible.

Exercise should be restricted during an acute attack of gout, and the affected limb should be elevated and cold compressed appropriately to reduce gout symptoms. After gout enters the remission period, moderate exercise can reduce uric acid levels, but it is necessary to control the intensity of exercise, and at the same time reasonably control the exercise time, it is not appropriate to choose excessive intensity of exercise, you can choose brisk walking or jogging fast, about 30 minutes each time.

You should walk less because gout doesn't necessarily occur at any stage, so be sure to observe it in time, preferably on bed rest.

Speaking of gout, many people are not very familiar with it, so here is a brief introduction. In fact, gout is a very common disease and a more complex type of arthritis. Gout can occur at all ages, and it is more common in men than in women.

So, what are the symptoms of gout patients in general? In general, gout patients often have sudden joint pain at night, with severe pain, edema, redness, swelling and inflammation in the joints, which slowly lessen until they disappear for a few days or weeks. It is worth mentioning that when the pain strikes, gout patients will even wake up in the middle of the night in a deep sleep, and some patients describe the pain as similar to the big toe being burned.

Generally speaking, the most common joint in gout patients is the big toe, but the joint that occurs is not limited to this, but also commonly found in the joints of the hand, knees, elbows, etc. Eventually, the affected joints become red, swollen, inflamed, and the tissues become softer, with limited movement and ultimately daily life. In fact, these gout symptoms can also recur, so once you have intense and sudden pain in your joints, you should see a doctor in time to avoid further deterioration of the condition.

So, for gout patients, should they usually walk more or less? In fact, to understand this problem, we actually have to start with the different stages of gout.

As we mentioned earlier, when an acute gout attack occurs, the joints generally have severe pain, redness and swelling, which will seriously affect the activity. In fact, if the joint of gout occurs in the phalangeal part of the big female toe, or the ankle, knee, etc., the patient will not be able to walk at all, let alone exercise. However, if gout occurs in the upper body of the hands, elbows, etc., it is not recommended to walk too much during an acute attack of gout, because it is very necessary to give the body a good rest during this period.

Of course, if you are in the intermittent period of gout, in this case, if the physical condition of the gout patient allows, you can also actively strengthen exercise, after all, exercise can also enhance the body's metabolic function. In such cases, walking exercise can certainly be chosen as a form of exercise to help strengthen the control of blood uric acid by walking more moderately. In fact, the walking mentioned here is not actually walking in the general sense, but refers to a brisk walking exercise method that takes a certain amount of time out alone and exercises intensively.

In fact, for people with high uric acid gout, it is best to choose brisk walking. The reason why I choose to walk briskly is mainly because brisk walking is more "conscientious" for gout patients, and compared with running, walking has a relatively smaller impact on the joints, which is also the most suitable exercise for gout patients.

Of course, for gout patients, walking is also very particular, and it is necessary to maintain the appropriate exercise intensity, not too fast, not too slow, which is also the best for the body.