How do friends with gout exercise? Can these exercises done regularly help lower uric acid?

Friends with high uric acid, if you want to get an all-round health, you need to do some moderate exercise, and in addition to a healthy diet, you should also insist on exercising in your daily life.

Because there are many people with high uric acid, high blood sugar and high blood lipids, everyone can insist on reasonable exercise. Exercise and diet are equally important, for friends who have had gout, exercise needs to be adhered to, but some precautions should be paid special attention to, and some unsuitable exercise may induce the occurrence of aggravated gout. <

1 Yoga. Yoga movements are relatively gentle, generally will not appear strenuous exercise, you can adjust the breathing rhythm through yoga, stretch muscles, flexible bones and joints, some yoga movements are still very good for high uric acid friends, can not only relieve joints, but also soothe the mood.

2. Swimming. Swimming is a great aerobic exercise that can help improve blood circulation and strengthen the function of the heart and lungs. Consistent swimming can help shape up, reduce fat, and improve your body's metabolism.

There are also people who are inconvenient to run due to joint inflammation, so they can take the method of swimming for exercise. <>

3 bikes. Bicycles consume a lot of calories, pedaling bicycle exercise to pay attention to exercise intensity, cultivate the body's endurance, and insist on cycling for about 30 minutes a day, which can help reduce uric acid.

4. Jogging. Jogging is also a very good aerobic exercise, when jogging, the body will heat up, and then it will sweat, and when you wear it, some uric acid in the body will metabolize water. It should be noted that jogging is not recommended if joint inflammation is inconvenient for people.

Then advised. Stay hydrated before and after jogging.

In the process of exercising, we must pay attention to replenishing water in time, pay attention to protect our joints when exercising, avoid damage to joints due to sports, and pay attention to cold protection and warmth if the weather is cold. <>

In addition, people with high uric acid should exercise on time, do not exercise when attacking, for patients in the acute stage, they should rest and elevate the limbs.

Patients with gout can exercise through fitness exercises such as running, swimming, climbing, etc. These exercises can help the body lower uric acid and reduce gout symptoms.

People with gout can choose aerobic exercises such as brisk walking, jogging, long slow swimming, cycling, dancing, tai chi, etc. With long-term exercise, gout patients can lose weight, return to their ideal figure, and their blood uric acid will also decrease. , but remember not to do anaerobic exercise.

Friends with gout need to do some appropriate and stable exercises, rather than strenuous exercise, such as yoga, swimming, cycling, jogging and other exercises, although exercise can help reduce uric acid, but during the exercise process need to pay attention to hydration, in addition to pay attention to keeping warm in a cold environment, try to avoid exercise when gout attacks.

Friends with gout can hike or swim. Doing it regularly can help lower uric acid and improve physical health.

How do gout patients exercise? The doctor said: Uric acid is very afraid of "these" exercises, and doing more can lower uric acid.

What exercises are suitable for people with gout? What exercises do to help with uric acid excretion?

1.The most common symptom of gout patients is joint pain, and swimming is an exercise that can help patients relax their muscles and bones and relieve joint pain. When jogging, the body's oxygen consumption increases significantly, and the metabolism of energy will also be accelerated, which can reduce fat and regulate the metabolism of uric acid.

The intensity of brisk walking is no less than jogging, the key is the length of the exercise time, and the general walking time should not be less than 30 minutes. For gout patients with joint pain, you can wear a knee brace when walking briskly to reduce knee damage. Gout patients can choose the appropriate exercise method according to their actual situation.

2.Gout is good for jogging. You can exercise properly in the morning when the air is fresh, and you can also exercise the joints of your fingers and toes.

You have to control your workout time and keep exercising. Running has many benefits for the human body and is also a very good form of exercise for gout patients. People with gout are also not encouraged to exercise vigorously for a long time.

After a lot of exercise, lactic acid accumulates in the body, and the accumulation of lactic acid will inevitably affect the excretion of blood uric acid from the kidneys. Some patients also develop gouty arthritis after a lot of exercise. In terms of sports, it is recommended to do exercises that do not damage the joints, such as swimming, pedaling, walking, etc.

The intensity of exercise should be gradual, and not too strenuous exercise, which will induce an acute attack of gouty arthritis.

3.Cycling helps with the excretion of uric acid. Patients with gout can do proper exercise by cycling, which helps to enhance physical fitness and improve immunity.

However, patients are advised to ride a bicycle in moderation, and the duration of exercise should not be too long, preferably between half an hour and one hour. Patients with gout are forbidden to do strenuous exercise to avoid damaging the joints and aggravating the condition. Therefore, in addition to swimming and cycling, patients can also practice tai chi or radio exercises in their daily lives.

Both of these exercises are relatively simple, do not damage the joints, and can be exercised at the same time, which is a good choice for gout patients.

You can go jogging, swimming, yoga, gymnastics, and practice Baduanjin. These can enhance physical fitness, and can promote metabolism to excrete uric acid.

Uric acid is most afraid of people doing gentle aerobic exercises, such as jogging, brisk walking, and cycling, and planks, barbell exercises, and swimming are also suitable for people with high uric acid. Through exercise, it can enhance physical fitness, improve resistance and immunity, improve joint tolerance, avoid muscle and joint atrophy, and effectively relieve gout.

For example, swimming, walking, cycling, tai chi, radio gymnastics. These can promote metabolism and also help in the excretion of uric acid.

Gout patients should try to do low-intensity aerobic exercise, which can not only burn fat, but also exercise cardiopulmonary capacity, and aerobic exercises suitable for gout patients include brisk walking, jogging, slow swimming, slow riding, etc. Moderate exercise is beneficial to the growth of human bones, enhance immunity, respiratory system, digestive system, blood circulation, etc. In addition, exercise can reduce the risk of diabetes, high blood pressure, and other diseases.

If the patient's uric acid is only slightly elevated and it occurs after eating fatty foods for a long time and causing them to be overweight, this can be achieved by exercising to lose some weight.

In addition to exercising, you also need to adjust your diet, eat more vegetables and fruits rich in dietary fiber, and cook with less oil and less salt. If the patient not only has high uric acid, but also has underlying diseases such as hypertension, coronary heart disease, and hyperglycemia, and exercise alone cannot significantly reduce uric acid, it is necessary to use a combination of antihypertensive, hypoglycemic, and lipid-lowering drugs. People are prone to sweating after exercise, which will prompt people to drink a lot of water to make up for the lost water, which promotes the excretion of uric acid to a certain extent and dilutes the urine.

Therefore, exercise can help to lower uric acid.

However, it is recommended to go to the endocrinology department or orthopedic clinic of a regular hospital to obtain professional medication advice if necessary. Gout patients should not be too eager when exercising, but should take it step by step, otherwise it will lead to the occurrence of rhabdomyolysis syndrome and affect sleep. It is recommended that gout patients develop an exercise schedule, such as doing 20 minutes of aerobic exercise every other day in the first week, doing it every day in the second week, resting for two days, and exercising for 20 to 30 minutes a day, even if the exercise time is not very long, it is still necessary to stick to it for a long time to see obvious results.

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It is indeed true that two hours of exercise should be maintained every day, and scientific exercise can be carried out through jogging, skipping rope, and it is also good for the body.

It is true that exercise can lower uric acid, and if you want to exercise scientifically, you must do an hour of sit-ups and run for an hour every day. Stretch before running.

This kind of exercise can indeed lower uric acid, so you should find an exercise you like and try to do some aerobic exercise.

1. If the uric acid is very high, the body already has an uncomfortable feeling, such as joint pain, swelling, etc., it is recommended not to do fitness exercises first, and take bed rest, because fitness may lead to the aggravation of the condition, which is not much good for physical health, and it is best to exercise until the physical condition eases.

2. If the uric acid is high, but the body does not feel too much, and there are no symptoms, in this case, it is possible to exercise, and the way of fitness is a variety of aerobic exercises, with no feeling tired as the evaluation standard.

3. High uric acid is sometimes accompanied by swelling of the lower limbs, if the situation is not too serious, you can go out to box, take a walk, swim or ride a bicycle, etc., do not do strenuous exercise, moderate or even low intensity exercise is appropriate.

4. If the uric acid is high and the blood sugar is also high, it is necessary to do what you can according to the individual's situation, if you want to exercise, you should ask the doctor for guidance and follow the doctor's arrangement.

5. Most of the exercises that people with high uric acid can do include tai chi, cycling, aerobics, walking, and life, which can be associated with sports and life, such as taking pets out for exercise, cooking in the kitchen, and going up and down stairs.

6. It is best to choose the time for people with high uric acid to exercise in the afternoon, and you can exercise 40 minutes after eating, especially do not skip meals to exercise, if the body allows, exercise should be insisted on, and the effect can be seen after a long time.