Why do teenagers have growing pains? How to deal with it?

This condition is caused by rapid bone growth and can be alleviated by increasing the amount of exercise.

This condition can be pain caused by aseptic inflammation of the periosteum, which can be relieved by taking some painkillers.

What are growing pains? First of all, growing pains are a symptom or phenomenon, not a disease, it is more common in children aged 2-12 years, and its pain has the following characteristics: first, intermittent, the duration can vary from minutes to hours; The second site of pain is more common in the lower limbs, calves, or around the knee joint; Thirdly, the pain is relieved on its own, and there is no discomfort during the intervals; Finally, pain can interfere with sleep and even cause symptoms such as night terrors, night awakenings, and daytime sleepiness.

So the question arises again, how are growing pains caused? First of all, the child's long-term incorrect posture can lead to uneven force on the lower limbs, resulting in growing pains, so what is the incorrect posture, such as knee varus, knee valgus, which is what we often call "O" shaped legs, "X" shaped legs, etc.; The so-called pain threshold refers to the sensitivity of the child to pain, which means that the more sensitive your child is to pain, the more likely it is to suffer from growing pains; third, it is related to excessive exercise during the day; Fourth, it is related to bone density and bone metabolism level, such as calcium deficiency, which will cause high neuromuscular tension, which will cause stretching pain in the process of children's growth; Finally, it has been pointed out that psychological and psychiatric factors are also one of the causes of growing pains.

So what can we do in the face of such a "stubborn disease"? In fact, we have a variety of methods, but what I want to tell you is that you only need to remember six words "come to the hospital, find a doctor", and we will definitely develop the best personalized plan according to your child's situation.

Adolescents in the growth period according to their own physique will be more or less growing pains, in the growth period of adolescents we have to supplement calcium, vitamin AD, vitamin B group every day... To develop the habit of not being picky eaters, parents should use more pork barrel bones to cook kelp and various vegetables, and use dietary therapy to help alleviate the growing pains in adolescence.

Growing pains appear on a certain treasure to shoot a bottle of Renqiang test prescription external medicine wine spray on it, don't overdo it, there is basically no lack of calcium, so don't be ruthless to supplement calcium, this pain is physiological, when it hurts, spray it to relieve the child's pain, after this stage will naturally be fine.