Can I still participate in sports after a gout attack, and what should I pay attention to?

Of course, you can't participate in sports. You need to pay attention to your diet, pay attention to your exercise status, drink more water every day, and adjust your eating habits frequently, these are all issues to pay attention to.

When gout attacks, patients have more difficulty moving, so patients should pay attention to rest, minimize exercise, and preferably not exercise. Wait until the seizure period has passed, and then resume exercise.

Some people will trigger a gout attack after exercise, because strenuous exercise leads to a rapid increase in lactic acid in the body, which will affect the normal excretion of uric acid, and let uric acid accumulate in the body will induce gout, and let muscle cells decompose and produce too much purine during exercise, which will also make uric acid produce too much and induce gout. When exercising, because the body sweats a lot, if you drink less water, it will also cause a gout attack in the student.

If you want to avoid gout caused by exercise when exercising, the most effective way is to control the blood uric acid level within the normal range, and you should also exercise according to your actual situation when exercising, avoid excessive, otherwise it is easy to cause heat stroke, and may also induce gout. It is best not to drink some fruit juice or drink instead of plain water. After exercising, you should also take proper rest, adjust the state of your body, and try to choose aerobic exercise when exercising, such as swimming and yoga.

When gout attacks are extremely painful for patients, it will make patients feel severe pain, some patients will think that their joints are burning, if not in time, this pain will become more and more intense, so that many people can not bear, in addition to causing pain, it will also make patients have kidney stones and other diseases, which may eventually threaten the life and health of patients. Therefore, when a gout attack occurs, if it is really unbearable, you can take painkillers and drink plenty of water to help excrete uric acid.

Finally, exercise is an excellent help in controlling uric acid, it can relieve muscle and joint pain, and it can also maintain the lubrication and flexibility of the joints during exercise, and can also reduce injuries, so gout patients should keep exercising regularly. It is also necessary to pay attention to a certain degree when exercising.

After strenuous exercise, the body can sweat a lot, and the body is in a concentrated state after water evaporation. At this time, the blood uric acid level will also rise, causing the formation of urate crystals, which can induce the attack of gouty arthritis, so it is necessary to properly hydrate during exercise.

This is because the muscles produce a large amount of lactic acid during exercise, and in the process of metabolism, high purine acid metabolites are produced, and the level of uric acid gradually increases, and gout begins to attack and the symptoms worsen. The main reason is that the detoxification function of the kidneys is increased during exercise.

Because after exercise, the door will all open, sweat a lot, consume a lot of calories, at this time the body is relatively weak, the resistance is relatively weak, if there is wind at this time, it is very easy to cause gout when it blows, this is the reason.

After exercising, you can't drink some cold drinks, you can't take a bath right away, you can consume a lot of sugar, you can't blow cold air right away, you can't smoke right away, and doing these things will have a very big harm to the body.

Doing physical work, smoking, drinking, bathing, drinking cold drinks, not eating a lot of sugar, drinking carbonated drinks, consuming too much vitamin B1, etc., are not suitable for immediate action.

Take hot showers, drink cold drinks, eat sweets, drink alcohol, smoke cigarettes. The above things are not suitable for immediate post-workout.

Do not exercise vigorously, keep warm during exercise, and avoid getting cold. In addition, we do not recommend people in the acute attack of gout to do hiking exercises, etc., should first actively treat the symptoms to reduce inflammation and relieve pain, and start exercising after the condition is stable. During an acute attack of gouty arthritis, it is recommended to reduce activity because the joints are in an inflammatory phase at this time, and activity can aggravate the condition.

Actually, at this point, I don't think anyone wants to exercise anymore. Wild hiking is also not possible. If the uric acid has dropped and returned to below the normal value, you can try this type of exercise, but be sure to start a small amount of exercise, hike at close range, and gradually increase the amount and time of exercise after the body adapts.

If it is during a gout attack, it is not recommended to participate in high-intensity hiking in the wilderness, especially mountain climbing, as the lactic acid produced aggravates the disease. If there is no disease, hiking in the plains and wilderness, controlling the intensity of exercise to moderate aerobic exercise, and not exercising for more than an hour and a half, is beneficial to the disease.

Strenuous exercise should not be done during hiking, and the amount of hiking should start with a small amount of exercise, slowly adapt and then increase. And we should also pay special attention to keeping warm during exercise, especially our joints, to avoid cold and cause illness**. It is more prudent for gout patients to try not to choose this kind of long-distance exercise.

During the intermittent phase of gout, if the disease is normalized**, the blood uric acid level is also within the target range. It is possible to move moderately, and the amount of exercise varies from person to person. It is still necessary to pay attention to your diet and drink plenty of water during the activity.

During the illness, patients with gout should avoid walking exercises, and can engage in push-ups and other exercises, exercise must be moderate, excessive exercise will also cause gout. People with gout can walk in the wild when they are not having a gout attack. The blood uric acid value of gout patients can be hiking in the wild under the condition that exercise is allowed, but it is still carried out slowly and gradually under the condition of suitable for their own body, and it is not recommended to burst walking, running sports and strenuous activities.

Gout is a metabolic disease that can manifest as acute arthritis, chronic arthritis, and even develop into gouty nephropathy, leading to kidney failure. Patients with gout should exercise properly, gout is caused by high uric acid in the body, and proper exercise can reduce the patient's uric acid to a certain extent.

When gout attacks, it is not suitable for exercise, if you force the exercise, you can increase the wear and tear on the joints, it can be said that the gains outweigh the losses. If you exercise, it is also easy to produce lactic acid, which can inhibit the excretion of uric acid, which is very bad for the condition, so when you have a gout attack, you must pay attention not to exercise.

You should not exercise, you should rest if you have gout, rest at home, go out for a walk, but strenuous exercises such as square dancing and running should be avoided.

You should exercise, but you can't do strenuous exercise, you must be accompanied by others when exercising, and don't go out alone.

If there is gout, you must rest properly, and do not exercise vigorously, otherwise it will aggravate the condition and not be too tired.

Gout should be exercised, but the range of exercise should not be too large, you should choose some gentle exercises to strengthen your resistance, and the time of exercise should not be too long.

I think gout should be exercised appropriately, and should also pay attention to rest, and should also use some scientific and effective methods to relieve it, and also pay attention to the body's cold and warmth.